Sun 2nd May 2021 at 8:00am by GD

Run > Race
  • Time
    3:24:54
  • Miles
    26.20
  • Min/mi
    7:49
  • Pacing
    92%
  • WAVA
    64.79
  • Stride(cm)
    129
  • Cals
    3949
  • Cadence
    159
  • Asc(m)
    903
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 148cal 8.08/8.52mph
2) 1m - 7:23(7:23/m) 153cal 8.13/8.68mph
3) 1m - 7:29(7:29/m) 151cal 8.02/8.2mph
4) 1m - 7:28(7:28/m) 152cal 8.03/8.25mph
5) 1m - 7:21(7:21/m) 150cal 8.17/8.7mph
6) 1m - 7:19(7:19/m) 152cal 8.2/8.66mph
7) 1m - 7:33(7:33/m) 151cal 7.95/8.41mph
8) 1m - 7:23(7:23/m) 147cal 8.13/8.62mph
9) 1m - 7:28(7:28/m) 151cal 8.03/8.62mph
10) 1m - 7:31(7:31/m) 154cal 7.98/8.35mph
11) 1m - 7:31(7:31/m) 151cal 7.98/8.2mph
12) 1m - 7:29(7:29/m) 152cal 8.02/8.47mph
13) 1m - 7:34(7:34/m) 153cal 7.92/8.47mph
14) 1m - 7:29(7:29/m) 147cal 8.02/8.7mph
15) 1m - 7:39(7:39/m) 154cal 7.85/8.81mph
16) 1m - 7:37(7:37/m) 148cal 7.88/8.22mph
17) 1m - 8:05(8:05/m) 153cal 7.42/8.27mph
18) 1m - 7:56(7:56/m) 150cal 7.57/8.27mph
19) 1m - 8:01(8:01/m) 152cal 7.48/7.68mph
20) 1m - 7:54(7:54/m) 150cal 7.59/8.08mph
21) 1m - 8:08(8:08/m) 149cal 7.38/7.85mph
22) 1m - 8:15(8:15/m) 151cal 7.28/7.78mph
23) 1m - 8:39(8:39/m) 151cal 6.94/7.39mph
24) 1m - 9:03(9:03/m) 148cal 6.63/7.08mph
25) 1m - 8:46(8:46/m) 152cal 6.85/7.35mph
26) 1m - 8:36(8:36/m) 148cal 6.98/7.95mph
27) 0.2m - 1:53(9:20/m) 31cal 6.43/7.95mph
7:26 7:23 7:29 7:28 7:21 7:19 7:33 7:23 7:28 7:31 7:31 7:29 7:34 7:29 7:39 7:37 8:05 7:56 8:01 7:54 8:08 8:15 8:39 9:03 8:46 8:36 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 28% 60% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 162 124-168 73/83
2.00 14:48 7:23 7:23 162 160-168 53/47
3.00 22:17 7:29 7:29 162 158-166 47/41
4.00 29:45 7:28 7:28 161 158-164 45/32
5.00 37:06 7:21 7:21 162 160-170 27/43
6.00 44:25 7:19 7:19 162 158-166 48/55
7.00 51:58 7:33 7:33 162 158-168 61/62
8.00 59:21 7:23 7:23 162 158-166 49/46
9.00 1:06:49 7:28 7:28 161 158-164 50/56
10.00 1:14:20 7:31 7:31 160 158-164 53/46
11.00 1:21:51 7:31 7:31 160 158-164 42/43
12.00 1:29:20 7:29 7:29 160 158-164 54/63
13.00 1:36:54 7:34 7:34 162 158-166 39/45
14.00 1:44:23 7:28 7:28 161 158-168 59/68
15.00 1:52:02 7:39 7:39 159 156-162 43/40
16.00 1:59:38 7:37 7:37 158 156-162 47/29
17.00 2:07:44 8:05 8:05 157 152-160 57/41
18.00 2:15:40 7:56 7:56 157 154-160 50/63
19.00 2:23:41 8:01 8:01 157 154-160 50/55
20.00 2:31:35 7:55 7:55 159 154-164 53/62
21.00 2:39:43 8:07 8:07 158 156-162 63/46
22.00 2:47:58 8:15 8:15 157 152-160 41/45
23.00 2:56:36 8:39 8:39 156 152-160 46/36
24.00 3:05:39 9:03 9:03 156 154-162 33/52
25.00 3:14:25 8:46 8:46 156 154-158 47/58
26.00 3:23:01 8:36 8:36 157 154-162 67/59
26.20 3:24:55 1:54 9:24 158 154-160 10/22

Elevation

Asc 903m, Range 63m, Flat prediction 3:26:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.8% 8:56
15 14.4% 6:30
15 6.2% 6:56
15 7.6% 8:06
15 6.6% 6:58
14 9.5% 7:49
See your biggest climbs

Cadence

159 (170 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 26.2 3:24:55 7:49
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.66% More
800m 3:32 7:06 53.55% More
1km 4:26 7:08 55.59% More
Mile 7:14 7:14 58.04% More
5k 22:51 7:21 62.45% More
5 miles 36:56 7:23 62.84% More
10k 45:51 7:23 63.19% More
10 miles 1:14:13 7:25 64.50% More
Half 1:37:27 7:26 64.97% More
20 miles 2:31:32 7:35 65.71% More
Mara 3:24:54 7:49 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.20
5km 21:23 6:53 66.73
5M 35:24 7:05 65.57
10km 44:35 7:10 64.99
10M 1:13:49 7:23 64.85
Half 1:38:17 7:30 63.93
20M 2:33:54 7:42 64.69
Mara 3:24:54 7:49 64.79
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