Sun 2nd May 2021 at 10:00am by Mascott

Run > General
  • Time
    1:32:24
  • Miles
    9.22
  • Min/mi
    10:01
  • Pacing
    87%
  • WAVA
    48.37
  • Stride(cm)
    104
  • Cals
    1338
  • Cadence
    154
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1615
  • Asc(m)
    255
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 138/149bpm [1384b/mi] 129cal 5.98/28.76mph
2) 1m - 9:59(9:59/m) 161/177bpm [1606b/mi] 145cal 6.02/7.2mph
3) 1m - 10:11(10:11/m) 168/175bpm [1711b/mi] 154cal 5.89/7.03mph
4) 1m - 10:43(10:43/m) 164/177bpm [1758b/mi] 154cal 5.6/6.99mph
5) 1m - 10:35(10:35/m) 164/174bpm [1735b/mi] 154cal 5.67/7.35mph
6) 1m - 9:29(9:29/m) 161/169bpm [1526b/mi] 137cal 6.33/6.95mph
7) 1m - 9:53(9:53/m) 160/174bpm [1580b/mi] 134cal 6.07/7.14mph
8) 1m - 10:12(10:12/m) 170/190bpm [1735b/mi] 160cal 5.88/6.8mph
9) 1m - 9:26(9:26/m) 169/178bpm [1595b/mi] 143cal 6.36/7.51mph
10) 0.22m - 1:55(8:40/m) 168/174bpm [1455b/mi] 28cal 6.93/7.45mph
10:02 9:59 10:11 10:43 10:35 9:29 9:53 10:12 9:26 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 19% 17% 19% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 121 77-136 1271 151 146-156 13/3
0.50 4:53 2:15 9:00 138 134-142 1242 156 152-156 4/9
0.75 7:10 2:17 9:09 141 136-148 1291 155 150-158 6/21
1.00 10:01 2:51 11:25 145 142-149 1655 152 148-156 23/0
1.25 12:45 2:44 10:56 150 145-155 1639 152 148-156 15/1
1.50 15:01 2:16 9:03 157 152-169 1421 156 152-158 9/9
1.75 17:20 2:19 9:17 170 162-176 1579 154 150-158 1/25
2.00 20:00 2:40 10:38 166 162-168 1765 154 150-156 8/11
2.25 22:13 2:14 8:55 168 164-170 1498 154 150-156 1/27
2.50 24:47 2:34 10:14 169 163-175 1730 155 150-156 4/10
2.75 27:36 2:49 11:14 168 163-174 1887 150 146-156 12/1
3.00 30:11 2:36 10:23 165 160-168 1713 154 150-158 22/0
3.25 32:51 2:40 10:40 162 157-168 1729 155 150-158 2/15
3.50 35:47 2:55 11:41 160 155-166 1869 151 146-156 6/13
3.75 38:22 2:35 10:20 164 160-173 1694 156 150-158 17/1
4.00 40:52 2:31 10:04 169 161-176 1700 155 148-158 5/4
4.25 43:17 2:25 9:40 167 160-171 1614 156 154-158 3/9
4.50 46:06 2:48 11:14 164 161-171 1842 152 148-158 4/18
4.75 48:53 2:47 11:10 163 158-167 1819 154 150-156 13/7
5.00 51:29 2:36 10:25 162 159-166 1686 155 152-158 16/0
5.25 53:48 2:18 9:13 162 159-164 1492 156 154-158 12/1
5.50 56:09 2:22 9:26 162 157-169 1529 156 148-158 8/4
5.75 58:32 2:23 9:32 163 158-169 1554 156 148-158 6/4
6.00 1:00:55 2:23 9:32 158 156-164 1507 156 148-160 5/12
6.25 1:03:19 2:24 9:35 156 154-157 1494 156 152-158 3/11
6.50 1:05:33 2:14 8:57 158 155-166 1413 156 154-158 5/15
6.75 1:08:05 2:31 10:06 157 152-166 1585 153 144-158 1/23
7.00 1:10:50 2:46 11:03 167 162-174 1845 155 152-156 6/4
7.25 1:13:17 2:27 9:47 167 163-173 1633 155 152-158 6/3
7.50 1:15:48 2:31 10:04 170 161-190 1711 154 150-156 15/1
7.75 1:18:32 2:44 10:57 174 168-185 1905 152 150-156 15/1
8.00 1:21:02 2:29 9:58 168 165-177 1673 156 152-158 15/0
8.25 1:23:28 2:26 9:46 175 172-178 1709 156 154-160 7/4
8.50 1:25:54 2:26 9:43 167 163-171 1622 155 148-158 2/13
8.75 1:28:08 2:14 8:55 168 163-172 1498 157 154-160 9/11
9.00 1:30:30 2:22 9:28 167 161-171 1581 155 146-158 7/6
9.22 1:32:24 1:54 8:40 168 163-173 1455 156 154-158 2/10

Heart

161/190max
  • Show Beats/Mile

Elevation

Asc 255m, Range 72m, Flat prediction 1:27:50
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.8% 10:09
49 2.9% 10:30
47 6.1% 11:28
38 4.4% 10:54
24 3.7% 11:35
11 4.3% 11:08
See your biggest climbs

Cadence

154 (160 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 155 8.4 1:22:05 9:48
Walk 11.1 149 0.8 10:18 12:07
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.05% More
800m 4:25 8:54 43.43% More
1km 5:32 8:54 45.26% More
Mile 9:09 9:09 46.58% More
5k 30:21 9:46 47.76% More
5 miles 49:22 9:52 47.80% More
10k 1:02:06 10:00 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 58.35
5km 26:39 8:35 54.38
5M 45:55 9:11 51.38
10km 58:52 9:28 50.05
10M 1:41:23 10:08 48.03
Half 2:18:02 10:32 46.31
20M 3:43:52 11:12 45.25
Mara 5:04:47 11:38 44.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here