Sun 2nd May 2021 at 10:00am by Nikos

Run > General

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Time
1:09:54
Miles
2.96
Min/mi
23:37
Pacing
0%
WAVA
22.75
Stride(cm)
57
Cals
236
Cadence
119
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 1:09:54(23:38/m) 236cal 59/122rpm 2.54/5.91mph

1:09:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	111 104-116	0/3
0.25	4:44	2:10	17:23	121 116-128	0/31
0.38	6:49	2:05	16:40	127 116-132	4/1
0.50	8:51	2:02	16:16	122 116-126	5/15
0.63	11:16	2:25	19:17	118 116-122	5/9
0.75	13:16	2:00	16:03	121 116-124	4/7
0.88	15:20	2:04	16:29	122 122-124	1/5
1.00	17:23	2:03	16:27	121 116-124	3/5
1.13	19:32	2:09	17:13	121 116-124	13/2
1.25	21:37	2:05	16:41	120 120-122	4/0
1.38	23:43	2:05	16:42	118 114-120	11/5
1.50	25:47	2:05	16:39	122 116-126	4/5
1.63	27:54	2:07	16:54	124 122-126	11/11
1.75	29:57	2:03	16:25	122 116-126	4/4
1.88	31:57	2:00	16:00	120 116-126	16/14
2.00	34:43	2:46	22:06	118 116-120	13/5
2.13	37:46	3:02	24:20	116 108-122	30/13
2.25	43:29	5:43	45:48	116 116-116	30/10
2.38	49:31	6:02	48:19	-	0/11
2.50	1:13:53	24:22 +17:57	3:14:53	112 104-116	3/0
2.63	1:20:51	6:58	55:44	110 104-116	7/5
2.75	1:23:25	2:35	20:37	118 116-122	0/13
2.88	1:25:38	2:12	17:39	118 116-122	5/5
2.96	1:27:54	2:16	27:12	119 116-122	38/3

Elevation

Asc 134m, Range 64m, Flat prediction 1:11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.5%	14:00
12 5.8%	17:21
See your biggest climbs

Cadence

119 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	118	3	1:09:57	29:43
Walk	0.0	0	0	0	NAN:00:00
Pause	17.0	-	-	17:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	23.15%	More
800m	8:08	16:22	27.17%	More
1km	10:13	16:26	28.23%	More
Mile	16:29	16:29	29.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:08	22:08	22.17
5km	1:13:35	23:41	22.75
5M	2:01:51	24:22	22.51
10km	2:33:25	24:41	22.39
10M	4:14:03	25:24	22.42
Half	5:38:14	25:49	22.15
20M	8:49:40	26:29	22.42
Mara	11:45:12	26:55	22.45

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