Sun 2nd May 2021 at 10:00am by Marty

Run > Race

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Time
38:40
Miles
6.25
Min/mi
6:11
Pacing
95%
WAVA
69.62
Stride(cm)
135
Cals
768
Cadence
193
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 122cal 10.35/12.84mph
2) 1m - 6:05(6:05/m) 121cal 9.87/10mph
3) 1m - 6:10(6:10/m) 123cal 9.74/10.06mph
4) 1m - 6:15(6:15/m) 124cal 9.59/10.08mph
5) 1m - 6:29(6:29/m) 124cal 9.27/9.62mph
6) 1m - 6:23(6:23/m) 124cal 9.4/9.87mph
7) 0.25m - 1:31(6:02/m) 30cal 9.96/10.16mph

5:48 6:05 6:10 6:15 6:29 6:23 1:31

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:22	190 118-200	6/4
0.50	2:49	1:28	5:53	192 190-194	8/7
0.75	4:18	1:29	5:58	192 190-194	8/9
1.00	5:48	1:30	6:01	192 190-194	5/4
1.25	7:18	1:30	6:00	194 194-196	6/7
1.50	8:51	1:33	6:12	194 192-194	6/13
1.75	10:21	1:30	6:00	194 192-196	9/7
2.00	11:53	1:32	6:07	195 192-198	11/7
2.25	13:26	1:33	6:12	194 192-194	5/9
2.50	14:57	1:31	6:03	194 192-196	15/4
2.75	16:28	1:32	6:06	193 192-194	12/14
3.00	18:03	1:34	6:18	191 190-194	10/2
3.25	19:38	1:35	6:20	193 188-196	6/14
3.50	21:09	1:32	6:06	194 192-196	5/6
3.75	22:44	1:34	6:17	193 190-196	5/8
4.00	24:18	1:34	6:18	193 192-194	6/5
4.25	25:55	1:37	6:27	193 190-194	7/5
4.50	27:29	1:35	6:18	193 192-194	8/10
4.75	29:09	1:40	6:39	191 190-194	6/13
5.00	30:47	1:38	6:31	191 190-194	14/7
5.25	32:21	1:35	6:19	192 190-192	5/9
5.50	33:59	1:37	6:29	192 190-194	8/4
5.75	35:35	1:36	6:24	192 188-194	9/6
6.00	37:09	1:35	6:19	194 192-196	9/4
6.25	38:41	1:31	6:06	196 194-198	1/18

Elevation

Asc 144m, Range 22m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	6:09
See your biggest climbs

Cadence

193 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	38:41	6:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	56.05%	More
800m	2:48	5:37	61.02%	More
1km	3:33	5:42	63.06%	More
Mile	5:48	5:48	66.64%	More
5k	18:44	6:02	70.19%	More
5 miles	30:47	6:09	69.51%	More
10k	38:27	6:11	69.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	77.67
5km	17:43	5:42	74.19
5M	30:08	6:02	70.99
10km	38:25	6:11	69.63
10M	1:05:22	6:32	67.63
Half	1:28:23	6:45	65.68
20M	2:21:48	7:05	64.87
Mara	3:11:45	7:19	63.96

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