Sun 2nd May 2021 at 8:00am by Jonathan73

Run > General
  • Time
    3:32:52
  • Miles
    20.01
  • Min/mi
    10:38
  • Pacing
    64%
  • WAVA
    46.03
  • Stride(cm)
    99
  • Cals
    3436
  • Watts
    222
  • Cadence
    153
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1672
  • Asc(m)
    451
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1(0/m)
2) 1m - 8:42(8:42/m) 176/201bpm [1532b/mi] 198cal 86/88rpm 259/299W 6.89/7.29mph
3) 1m - 8:52(8:52/m) 177/192bpm [1570b/mi] 221cal 84/88rpm 258/309W 6.76/7.52mph
4) 1m - 9:37(9:37/m) 177/195bpm [1701b/mi] 222cal 81/88rpm 235/331W 6.24/7.2mph
5) 1m - 11:37(11:37/m) 158/198bpm [1835b/mi] 186cal 74/96rpm 203/311W 5.17/7.36mph
6) 1m - 11:32(11:32/m) 141/177bpm [1626b/mi] 140cal 72/93rpm 222/368W 5.2/10.96mph
7) 1m - 11:49(11:49/m) 157/196bpm [1856b/mi] 200cal 71/88rpm 230/314W 5.08/8.52mph
8) 1m - 10:53(10:53/m) 163/187bpm [1774b/mi] 221cal 77/88rpm 224/335W 5.51/8.28mph
9) 1m - 10:54(10:54/m) 151/185bpm [1646b/mi] 163cal 78/93rpm 202/331W 5.5/7.56mph
10) 1m - 11:10(11:10/m) 163/180bpm [1821b/mi] 207cal 77/98rpm 199/330W 5.37/7.65mph
11) 1m - 11:09(11:09/m) 157/179bpm [1751b/mi] 199cal 77/100rpm 234/423W 5.38/9.01mph
12) 1m - 11:30(11:30/m) 150/182bpm [1725b/mi] 160cal 73/95rpm 213/377W 5.22/8.55mph
13) 1m - 11:40(11:40/m) 147/189bpm [1716b/mi] 161cal 74/96rpm 206/336W 5.14/7.74mph
14) 1m - 10:56(10:56/m) 160/192bpm [1750b/mi] 189cal 79/102rpm 204/322W 5.48/9.42mph
15) 1m - 12:47(12:47/m) 131/179bpm [1675b/mi] 111cal 69/94rpm 196/310W 4.69/9.82mph
16) 1m - 10:33(10:33/m) 153/185bpm [1614b/mi] 157cal 76/90rpm 200/298W 5.69/7.54mph
17) 1m - 9:23(9:23/m) 171/191bpm [1605b/mi] 201cal 81/88rpm 238/337W 6.39/7.78mph
18) 1m - 9:27(9:27/m) 159/178bpm [1503b/mi] 156cal 80/89rpm 235/337W 6.35/9.6mph
19) 1m - 12:06(12:06/m) 142/177bpm [1719b/mi] 131cal 68/88rpm 172/307W 4.95/9.6mph
20) 1m - 8:30(8:30/m) 177/186bpm [1506b/mi] 205cal 85/88rpm 262/336W 7.05/7.78mph
21) 0.01m - 14(16:36/m) 170/176bpm [2823b/mi] 8cal 69/85rpm 178/237W 3.61/7.78mph
1 8:42 8:52 9:37 11:37 11:32 11:49 10:53 10:54 11:10 11:09 11:30 11:40 10:56 12:47 10:33 9:23 9:27 12:06 8:30 14

Pace

40% 14% 34% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 10:28 162 57-184 1695 166 114-172 262 83-347 198/45
2.00 19:10 8:42 8:42 176 151-201 1532 172 168-176 258 219-300 45/64
3.00 28:21 9:11 9:11 177 160-192 1626 169 106-176 259 3-310 57/59
4.00 37:58 9:37 9:37 177 141-195 1702 161 114-176 235 104-334 45/32
5.00 49:35 11:37 11:37 159 115-198 1847 147 98-172 206 41-312 96/23
6.00 1:01:50 12:15 12:15 142 96-177 1740 145 86-186 226 79-372 58/112
7.00 1:13:39 11:49 11:49 157 86-196 1856 143 64-176 232 40-316 75/46
8.00 1:25:46 12:08 12:08 163 103-187 1977 154 86-176 222 30-339 71/56
9.00 1:38:50 13:04 13:04 146 93-185 1907 156 80-186 203 34-340 29/68
10.00 1:50:01 11:11 11:11 163 116-180 1823 154 90-196 200 62-342 41/84
11.00 2:02:13 12:12 12:12 157 92-179 1915 151 82-196 237 46-425 73/36
12.00 2:13:43 11:30 11:30 150 102-182 1724 147 68-190 214 51-379 67/24
13.00 2:25:23 11:40 11:40 147 94-189 1716 147 104-192 207 97-337 49/71
14.00 2:36:20 10:57 10:57 160 87-192 1753 158 84-202 206 45-323 50/92
15.00 2:49:36 13:16 13:16 131 93-179 1738 137 58-188 199 81-312 94/38
16.00 3:00:09 10:33 10:33 153 104-185 1615 152 116-178 200 111-301 46/103
17.00 3:09:33 9:24 9:24 171 112-191 1607 161 104-176 237 75-337 48/66
18.00 3:19:00 9:26 9:26 159 102-178 1501 159 114-176 235 99-339 57/46
19.00 3:31:06 12:06 12:06 142 103-177 1719 135 114-176 174 103-307 39/22
20.00 3:39:37 8:31 8:31 177 169-186 1507 170 114-176 262 114-337 58/78
20.01 3:39:50 13 15:30 171 166-175 2650 134 114-166 152 99-223 0/0

Heart

157/201max
  • Show Beats/Mile

Elevation

Asc 451m, Range 220m, Flat prediction 3:13:05
Elevation Graph
Biggest Climbs (m) Min/mi
81 5.9% 13:48
81 6.6% 12:12
76 12.3% 15:58
67 12.3% 17:20
56 4.4% 11:47
55 4.6% 11:22
See your biggest climbs

Power

222W (425 max)
Power Graph
Power Bands

Cadence

153 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.6 170 15.6 2:26:26 9:23
Walk 32.4 117 4.4 1:11:17 16:13
Still 1.0 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.61% More
800m 4:05 8:14 45.37% More
1km 5:13 8:23 46.47% More
Mile 8:30 8:30 48.59% More
5k 27:36 8:53 50.89% More
5 miles 49:18 9:52 46.34% More
10k 1:03:02 10:09 45.23% More
10 miles 1:49:24 10:56 43.03% More
Half 2:26:10 11:09 42.60% More
20 miles 3:39:18 10:58 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.50
5km 29:33 9:31 47.55
5M 48:57 9:47 46.66
10km 1:01:37 9:55 46.26
10M 1:42:03 10:12 46.13
Half 2:15:52 10:22 45.48
20M 3:32:45 10:38 46.02
Mara 4:43:16 10:49 46.09
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