Sun 2nd May 2021 at 11:00am by Ed

Bike > General

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Time
29:05
Miles
6.30
Mph
13
FBI
50.29
Cals
202
BPM
109
%MHR
63.8
B/mi
503
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:21(4:40/m) 109/127bpm [509b/mi] 168cal 12.85/25.36mph
2) 1.3m - 5:44(4:24/m) 107/132bpm [471b/mi] 34cal 13.62/21.52mph

23:21 5:44

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.17	116 112-120	623	11/1
0.50	2:11	51	17.72	90 80-109	305	0/8
0.75	3:12	1:00	14.94	91 76-103	365	1/2
1.00	4:21	1:09	13.01	114 100-121	526	4/0
1.25	5:22	1:01	14.75	118 115-121	480	2/2
1.50	6:34	1:12	12.52	116 113-121	556	2/2
1.75	7:30	56	15.98	110 101-121	413	0/5
2.00	8:35	1:05	13.84	106 90-127	460	2/2
2.25	9:37	1:02	14.55	121 116-126	499	1/2
2.50	10:42	1:05	13.84	114 108-120	494	3/1
2.75	13:02	2:20	6.42	109 101-122	1019	12/0
3.00	13:50	48	18.89	114 107-119	362	8/0
3.25	14:38	48	18.70	119 112-124	382	0/11
3.50	15:33	55	16.44	111 103-123	405	0/5
3.75	16:35	1:02	14.53	111 105-115	458	0/4
4.00	17:49	1:14	12.10	109 99-118	541	1/5
4.25	19:11	1:22	10.96	101 94-109	553	0/0
4.50	20:46	1:35	9.51	110 98-117	694	1/0
4.75	22:19	1:34	9.62	103 97-109	642	4/0
5.00	23:22	1:02	14.40	108 101-115	450	1/0
5.25	24:59	1:37	9.25	99 92-108	642	0/0
5.50	25:56	57	15.84	106 100-113	402	0/0
5.75	26:59	1:03	14.21	105 103-108	443	0/0
6.00	27:44	45	20.05	114 98-130	341	0/3
6.25	28:49	1:05	13.77	120 110-132	523	0/2
6.30	29:06	17	11.04	107 103-111	582	0/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.0%	8.7
11 3.2%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:30	3:00	More
1km	1:57	3:08	More
Mile	3:27	3:27	More
5k	13:39	4:24	More
5 miles	23:15	4:39	More
10k	28:34	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:34	4:51
20km	1:01:49	4:58
15 miles	1:16:11	5:05
20 miles	1:44:50	5:15
40km	2:13:26	5:22
25 miles	2:14:18	5:22
42km	2:20:52	5:24
50 miles	4:49:53	5:48
56 miles	5:28:45	5:52
100 miles	10:25:43	6:15
112 miles	11:49:35	6:20

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