Sun 2nd May 2021 at 10:00am by Weephee
Run > General
-
Time
1:36:00
-
Miles
8.40
-
Min/mi
11:26
-
Pacing
20%
-
WAVA
37.87
-
Stride(cm)
81
-
Cals
841
-
Cadence
174
-
BPM
149
-
%MHR
87
-
B/mi
1699
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 139/161bpm [1656b/mi] 106cal
2) 1m - 10:47(10:47/m) 151/167bpm [1629b/mi] 103cal
3) 1m - 13:31(13:31/m) 149/166bpm [2014b/mi] 120cal
4) 1m - 10:16(10:16/m) 155/172bpm [1591b/mi] 101cal
5) 1m - 11:03(11:03/m) 156/167bpm [1723b/mi] 111cal
6) 1m - 10:53(10:53/m) 155/173bpm [1686b/mi] 101cal
7) 1m - 10:53(10:53/m) 145/160bpm [1579b/mi] 75cal
8) 1m - 12:25(12:25/m) 144/164bpm [1787b/mi] 85cal
9) 0.4m - 4:17(10:47/m) 155/164bpm [1672b/mi] 39cal
11:55 10:47 13:31 10:16 11:03 10:53 10:53 12:25 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:53 |
2:53 +9
|
11:32 |
128 94-148 |
1477 |
186 180-194 |
23/5 |
| 0.50 |
6:21 |
3:28 |
13:52 |
134 116-152 |
1858 |
148 114-190 |
22/1 |
| 0.75 |
9:00 |
2:39 |
10:38 |
147 138-155 |
1562 |
180 174-186 |
9/16 |
| 1.00 |
12:03 |
3:03 |
12:12 |
147 133-161 |
1793 |
181 176-240 |
8/13 |
| 1.25 |
16:57 |
4:54 +2:09
|
19:37 |
148 109-166 |
2902 |
178 172-192 |
13/10 |
| 1.50 |
21:26 |
4:28 +1:23
|
17:53 |
146 135-155 |
2612 |
180 168-194 |
2/21 |
| 1.75 |
23:56 |
2:30 |
10:00 |
153 145-156 |
1529 |
182 174-184 |
19/19 |
| 2.00 |
26:21 |
2:25 |
9:40 |
156 148-165 |
1508 |
183 178-188 |
4/17 |
| 2.25 |
28:50 |
2:30 |
9:58 |
148 142-154 |
1476 |
180 176-182 |
0/20 |
| 2.50 |
31:29 |
2:39 |
10:36 |
155 142-166 |
1643 |
182 178-186 |
11/5 |
| 2.75 |
35:34 |
4:05 |
16:19 |
143 135-163 |
2334 |
136 116-188 |
17/1 |
| 3.00 |
41:08 |
5:34 +1:17
|
22:15 |
154 143-166 |
3426 |
147 102-188 |
28/0 |
| 3.25 |
47:22 |
6:14 +3:42
|
24:57 |
152 127-165 |
3791 |
184 178-192 |
16/2 |
| 3.50 |
49:56 |
2:33 |
10:13 |
151 141-163 |
1544 |
184 182-188 |
14/13 |
| 3.75 |
52:30 |
2:34 |
10:18 |
162 154-171 |
1668 |
183 178-186 |
7/11 |
| 4.00 |
56:13 |
3:43 +1:06
|
14:52 |
155 140-162 |
2303 |
184 180-190 |
11/10 |
| 4.25 |
58:49 |
2:36 |
10:25 |
157 150-161 |
1636 |
186 184-188 |
12/1 |
| 4.50 |
1:01:33 |
2:43 +6
|
10:54 |
159 152-167 |
1733 |
186 182-190 |
15/6 |
| 4.75 |
1:06:17 |
4:44 +2:11
|
18:57 |
153 131-166 |
2899 |
186 180-192 |
9/5 |
| 5.00 |
1:10:05 |
3:48 +31
|
15:12 |
155 147-165 |
2356 |
183 174-190 |
4/13 |
| 5.25 |
1:12:53 |
2:48 |
11:13 |
158 149-165 |
1771 |
165 120-190 |
15/2 |
| 5.50 |
1:15:57 |
3:04 |
12:17 |
148 140-154 |
1818 |
158 122-190 |
14/4 |
| 5.75 |
1:18:22 |
2:25 |
9:38 |
158 150-173 |
1523 |
184 180-188 |
3/13 |
| 6.00 |
1:21:34 |
3:12 +36
|
12:47 |
156 140-173 |
1993 |
170 38-190 |
14/14 |
| 6.25 |
1:24:58 |
3:25 +54
|
13:39 |
147 126-159 |
2006 |
183 102-190 |
6/14 |
| 6.50 |
1:29:01 |
4:03 +1:29
|
16:11 |
145 130-152 |
2347 |
182 174-188 |
2/28 |
| 6.75 |
1:31:30 |
2:29 |
9:55 |
144 136-152 |
1427 |
181 174-186 |
20/2 |
| 7.00 |
1:34:49 |
3:19 |
13:17 |
145 133-153 |
1927 |
166 102-188 |
24/8 |
| 7.25 |
1:42:28 |
7:39 +3:50
|
30:37 |
137 116-153 |
4195 |
158 102-210 |
9/25 |
| 7.50 |
1:50:35 |
8:06 +4:43
|
32:26 |
146 133-157 |
4735 |
156 82-186 |
31/10 |
| 7.75 |
1:54:24 |
3:49 +59
|
15:17 |
143 131-155 |
2186 |
178 170-188 |
1/27 |
| 8.00 |
1:57:25 |
3:01 +40
|
12:03 |
154 138-164 |
1856 |
184 178-188 |
3/26 |
| 8.25 |
2:00:20 |
2:55 +19
|
11:40 |
151 135-163 |
1763 |
186 182-190 |
6/9 |
| 8.40 |
2:02:01 |
1:41 |
11:26 |
157 151-163 |
1795 |
172 96-186 |
11/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
80 5.9% |
15:47
|
|
30 5.6% |
13:05
|
|
27 12.6% |
20:02
|
|
20 9.2% |
12:29
|
|
19 4.7% |
11:29
|
|
16 4.3% |
12:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.0 |
183 |
7.7 |
1:23:20 |
13:37 |
| Walk |
11.9 |
117 |
0.7 |
17:03 |
23:39 |
| Still |
0.3 |
- |
- |
23 |
- |
| Pause |
14.8 |
- |
- |
21:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
32.22% |
More |
| 800m |
4:37 |
9:18 |
36.45% |
More |
| 1km |
5:55 |
9:31 |
37.27% |
More |
| Mile |
9:59 |
9:59 |
37.92% |
More |
| 5k |
38:32 |
12:24 |
33.35% |
More |
| 5 miles |
1:06:05 |
13:13 |
31.88% |
More |
| 10k |
1:24:12 |
13:33 |
31.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:04 |
10:04 |
| 5km |
33:27 |
10:46 |
| 5M |
55:23 |
11:05 |
| 10km |
1:09:44 |
11:13 |
| 10M |
1:55:29 |
11:33 |
| Half |
2:33:46 |
11:44 |
| 20M |
4:00:47 |
12:02 |
| Mara |
5:20:35 |
12:14 |
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