Sun 2nd May 2021 at 9:00am by SlownOld
Bike > General
-
Time
2:03:45
-
Miles
27.94
-
Mph
13.5
-
FBI
67.34
-
Cals
1132
-
BPM
144
-
%MHR
84.2
-
B/mi
637
-
Asc(m)
261
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 12:56(4:10/m) 135/146bpm [562b/mi] 132cal 14.41/23.44mph
2) 3.11m - 11:55(3:50/m) 146/159bpm [560b/mi] 132cal 15.63/20.35mph
3) 3.11m - 12:09(3:55/m) 151/159bpm [591b/mi] 141cal 15.34/21.85mph
4) 3.11m - 11:57(3:51/m) 150/161bpm [577b/mi] 127cal 15.6/18.97mph
5) 3.11m - 13:30(4:21/m) 146/154bpm [634b/mi] 128cal 13.81/21.08mph
6) 3.11m - 11:32(3:43/m) 146/159bpm [542b/mi] 103cal 16.17/21.48mph
7) 3.11m - 14:11(4:34/m) 149/159bpm [680b/mi] 134cal 13.14/22.44mph
8) 3.11m - 11:39(3:45/m) 149/159bpm [559b/mi] 100cal 16.01/24.98mph
9) 1.52m - 6:57(4:35/m) 151/157bpm [691b/mi] 63cal 13.11/23.88mph
10) 1.57m - 16:58(10:50/m) 132/153bpm [1431b/mi] 72cal 5.54/18.64mph
12:56 11:55 12:09 11:57 13:30 11:32 14:11 11:39 6:57 16:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:02 |
5:02 |
11.92 |
129 110-144 |
649 |
3/7 |
2.00 |
8:42 |
3:40 |
16.33 |
138 134-143 |
507 |
10/10 |
3.00 |
12:33 |
3:51 |
15.60 |
139 136-142 |
535 |
10/9 |
4.00 |
16:04 |
3:31 |
17.06 |
142 135-150 |
499 |
8/4 |
5.00 |
19:45 |
3:40 |
16.33 |
147 137-159 |
540 |
9/12 |
6.00 |
23:59 |
4:15 |
14.14 |
147 144-151 |
624 |
7/5 |
7.00 |
27:55 |
3:56 |
15.25 |
149 145-156 |
586 |
8/4 |
8.00 |
31:50 |
3:55 |
15.31 |
150 145-156 |
588 |
3/7 |
9.00 |
35:46 |
3:56 |
15.28 |
153 149-158 |
601 |
6/13 |
10.00 |
39:22 |
3:36 |
16.65 |
155 151-159 |
559 |
4/8 |
11.00 |
43:19 |
3:57 |
15.19 |
155 149-160 |
612 |
10/7 |
12.00 |
47:10 |
3:50 |
15.64 |
146 124-157 |
560 |
6/4 |
13.00 |
51:29 |
4:20 |
13.85 |
141 121-150 |
611 |
23/37 |
14.00 |
55:01 |
3:31 |
17.04 |
145 140-150 |
510 |
15/10 |
15.00 |
59:46 |
4:45 |
12.61 |
145 134-152 |
690 |
17/8 |
16.00 |
1:04:12 |
4:26 |
13.53 |
150 140-159 |
665 |
13/7 |
17.00 |
1:08:08 |
3:56 |
15.25 |
145 141-148 |
571 |
10/15 |
18.00 |
1:11:32 |
3:24 |
17.64 |
146 142-150 |
497 |
39/3 |
19.00 |
1:15:40 |
4:08 |
14.52 |
147 143-152 |
608 |
10/18 |
20.00 |
1:21:11 |
5:31 |
10.87 |
151 146-158 |
833 |
15/32 |
21.00 |
1:25:08 |
3:57 |
15.19 |
148 139-158 |
584 |
21/7 |
22.00 |
1:29:15 |
4:06 |
14.61 |
148 142-152 |
608 |
7/32 |
23.00 |
1:33:44 |
4:30 |
13.35 |
147 141-154 |
661 |
13/25 |
24.00 |
1:37:26 |
3:42 |
16.22 |
149 142-157 |
551 |
8/3 |
25.00 |
1:40:12 |
2:46 |
21.65 |
154 149-158 |
427 |
1/1 |
26.00 |
1:44:18 |
4:06 |
14.65 |
151 145-156 |
619 |
3/0 |
27.00 |
2:02:35 |
18:16 +3:12
|
3.28 |
132 101-153 |
2412 |
11/10 |
27.94 |
2:06:57 |
4:22 |
12.92 |
145 139-150 |
673 |
11/15 |
Elevation
Biggest Climbs (m) |
Mph |
48 2.3% |
11.2
|
25 1.9% |
12.5
|
22 2.8% |
15.0
|
21 3.1% |
12.2
|
11 1.3% |
12.2
|
11 1.0% |
12.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
11:00 |
3:32 |
More |
5 miles |
18:27 |
3:41 |
More |
10k |
23:33 |
3:47 |
More |
10 miles |
38:09 |
3:49 |
More |
Half |
50:15 |
3:50 |
More |
20 miles |
1:19:42 |
3:59 |
More |
Mara |
1:45:04 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:39 |
4:10 |
20km |
52:26 |
4:13 |
15 miles |
1:04:00 |
4:16 |
20 miles |
1:26:49 |
4:20 |
40km |
1:49:19 |
4:24 |
25 miles |
1:50:00 |
4:24 |
42km |
1:55:07 |
4:25 |
50 miles |
3:49:20 |
4:35 |
56 miles |
4:18:36 |
4:37 |
100 miles |
7:58:08 |
4:47 |
112 miles |
8:59:10 |
4:49 |
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