Sun 2nd May 2021 at 9:00am by SlownOld

Bike > General

  • Time
    2:03:45
  • Miles
    27.94
  • Mph
    13.5
  • FBI
    67.34
  • Cals
    1132
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    637
  • Asc(m)
    261
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:56(4:10/m) 135/146bpm [562b/mi] 132cal 14.41/23.44mph
2) 3.11m - 11:55(3:50/m) 146/159bpm [560b/mi] 132cal 15.63/20.35mph
3) 3.11m - 12:09(3:55/m) 151/159bpm [591b/mi] 141cal 15.34/21.85mph
4) 3.11m - 11:57(3:51/m) 150/161bpm [577b/mi] 127cal 15.6/18.97mph
5) 3.11m - 13:30(4:21/m) 146/154bpm [634b/mi] 128cal 13.81/21.08mph
6) 3.11m - 11:32(3:43/m) 146/159bpm [542b/mi] 103cal 16.17/21.48mph
7) 3.11m - 14:11(4:34/m) 149/159bpm [680b/mi] 134cal 13.14/22.44mph
8) 3.11m - 11:39(3:45/m) 149/159bpm [559b/mi] 100cal 16.01/24.98mph
9) 1.52m - 6:57(4:35/m) 151/157bpm [691b/mi] 63cal 13.11/23.88mph
10) 1.57m - 16:58(10:50/m) 132/153bpm [1431b/mi] 72cal 5.54/18.64mph
12:56 11:55 12:09 11:57 13:30 11:32 14:11 11:39 6:57 16:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 5% 19% 59% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:02 5:02 11.92 129 110-144 649 3/7
2.00 8:42 3:40 16.33 138 134-143 507 10/10
3.00 12:33 3:51 15.60 139 136-142 535 10/9
4.00 16:04 3:31 17.06 142 135-150 499 8/4
5.00 19:45 3:40 16.33 147 137-159 540 9/12
6.00 23:59 4:15 14.14 147 144-151 624 7/5
7.00 27:55 3:56 15.25 149 145-156 586 8/4
8.00 31:50 3:55 15.31 150 145-156 588 3/7
9.00 35:46 3:56 15.28 153 149-158 601 6/13
10.00 39:22 3:36 16.65 155 151-159 559 4/8
11.00 43:19 3:57 15.19 155 149-160 612 10/7
12.00 47:10 3:50 15.64 146 124-157 560 6/4
13.00 51:29 4:20 13.85 141 121-150 611 23/37
14.00 55:01 3:31 17.04 145 140-150 510 15/10
15.00 59:46 4:45 12.61 145 134-152 690 17/8
16.00 1:04:12 4:26 13.53 150 140-159 665 13/7
17.00 1:08:08 3:56 15.25 145 141-148 571 10/15
18.00 1:11:32 3:24 17.64 146 142-150 497 39/3
19.00 1:15:40 4:08 14.52 147 143-152 608 10/18
20.00 1:21:11 5:31 10.87 151 146-158 833 15/32
21.00 1:25:08 3:57 15.19 148 139-158 584 21/7
22.00 1:29:15 4:06 14.61 148 142-152 608 7/32
23.00 1:33:44 4:30 13.35 147 141-154 661 13/25
24.00 1:37:26 3:42 16.22 149 142-157 551 8/3
25.00 1:40:12 2:46 21.65 154 149-158 427 1/1
26.00 1:44:18 4:06 14.65 151 145-156 619 3/0
27.00 2:02:35 18:16 +3:12 3.28 132 101-153 2412 11/10
27.94 2:06:57 4:22 12.92 145 139-150 673 11/15

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 261m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
48 2.3% 11.2
25 1.9% 12.5
22 2.8% 15.0
21 3.1% 12.2
11 1.3% 12.2
11 1.0% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:19 2:40 More
1km 1:42 2:44 More
Mile 2:46 2:46 More
5k 11:00 3:32 More
5 miles 18:27 3:41 More
10k 23:33 3:47 More
10 miles 38:09 3:49 More
Half 50:15 3:50 More
20 miles 1:19:42 3:59 More
Mara 1:45:04 4:01 More

Predictions

Dist Time Per Mile
10 miles 41:39 4:10
20km 52:26 4:13
15 miles 1:04:00 4:16
20 miles 1:26:49 4:20
40km 1:49:19 4:24
25 miles 1:50:00 4:24
42km 1:55:07 4:25
50 miles 3:49:20 4:35
56 miles 4:18:36 4:37
100 miles 7:58:08 4:47
112 miles 8:59:10 4:49
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