Sun 2nd May 2021 at 11:00am by Billy Cazza

Run > General

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Time
43:28
Miles
5.03
Min/mi
8:38
Pacing
61%
WAVA
61.56
Stride(cm)
102
Cals
450
Cadence
182
BPM
153
%MHR
78.5
B/mi
1323
Asc(m)
197
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 146/157bpm [1414b/mi] 94cal 6.19/6.7mph
2) 1m - 9:11(9:11/m) 151/157bpm [1388b/mi] 94cal 6.53/7.41mph
3) 1m - 8:05(8:05/m) 150/160bpm [1213b/mi] 80cal 7.42/8.5mph
4) 1m - 8:37(8:37/m) 161/169bpm [1386b/mi] 94cal 6.97/7.95mph
5) 1m - 7:39(7:39/m) 164/170bpm [1256b/mi] 86cal 7.83/8.62mph
6) 0.03m - 14(8:15/m) 168/169bpm [1385b/mi] 2cal 7.28/7.93mph

9:41 9:11 8:05 8:37 7:39 14

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	128 84-146	1280	182 180-184	0/0
0.50	5:02	2:32	10:09	150 146-154	1522	180 170-186	29/3
0.75	7:26	2:24	9:35	152 149-156	1458	182 178-184	38/0
1.00	9:43	2:17	9:06	149 146-153	1357	182 180-186	5/20
1.25	11:46	2:03	8:14	144 137-150	1185	182 180-186	0/19
1.50	14:02	2:16	9:02	150 139-157	1356	182 180-186	17/8
1.75	16:31	2:29	9:57	155 153-157	1542	181 178-186	18/5
2.00	18:54	2:23	9:32	154 149-157	1468	181 178-184	14/6
2.25	21:05	2:11	8:44	155 154-159	1354	181 178-184	8/8
2.50	25:19	4:14 +2:05	16:54	154 143-160	2604	175 116-184	6/13
2.75	28:13	2:54 +1:02	11:37	136 117-151	1579	183 178-186	2/18
3.00	30:24	2:11 +17	8:45	153 148-157	1339	184 180-188	10/17
3.25	32:22	1:58	7:52	156 154-159	1228	184 180-186	15/13
3.50	34:32	2:10	8:40	161 156-165	1394	182 176-186	11/11
3.75	36:40	2:08	8:34	159 155-163	1362	183 180-188	17/23
4.00	39:01	2:20	9:21	166 161-169	1552	182 180-184	23/3
4.25	41:04	2:04	8:15	164 162-168	1353	183 180-186	9/17
4.50	42:55	1:51	7:24	162 158-165	1199	186 184-190	4/9
4.75	44:45	1:49	7:18	165 162-168	1203	185 184-190	3/25
5.00	46:41	1:56	7:44	166 161-170	1285	184 182-186	12/20
5.03	46:54	13	7:57	167 167-167	1327	184 184-184	0/9

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 68m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.1%	9:45
39 7.3%	9:21
22 9.5%	9:58
15 4.8%	9:37
10 4.4%	9:21
See your biggest climbs

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	182	5	43:24	8:54
Walk	4.5	116	0	2:11	6:51:58
Pause	2.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	53.90%	More
800m	3:38	7:19	57.70%	More
1km	4:35	7:23	59.59%	More
Mile	7:38	7:38	61.15%	More
5k	28:45	9:15	56.74%	More
5 miles	46:32	9:18	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.46
5km	26:05	8:24	62.53
5M	43:12	8:38	61.59
10km	54:23	8:45	61.25
10M	1:30:03	9:00	60.92
Half	1:59:54	9:09	59.75
20M	3:07:45	9:23	60.00
Mara	4:09:58	9:32	59.67

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