Fri 30th Apr 2021 at 6:00am by PinkTink-RRR

Swim > General

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Time
21:27
Miles
0.33
per 100m
4:03
Cals
370
Cadence
81
Surface
Road

13:44 400m

Notes & Comments

Split Summary
===
1) 0.02m - 45(48:06/m) 13cal 42/42rpm 1.25/1.35mph
2) 0.02m - 58(1:02:06/m) 20cal 41/42rpm 0.97/1.35mph
3) 0.02m - 49(52:22/m) 18cal 41/42rpm 1.15/1.35mph
4) 0.02m - 54(57:28/m) 19cal 41/42rpm 1.04/1.35mph
5) 0.02m - 47(50:03/m) 15cal 40/42rpm 1.2/1.47mph
6) 0.02m - 1:00(1:04:42/m) 21cal 40/42rpm 0.93/1.47mph
7) 0.02m - 56(59:37/m) 123/125bpm [7334b/mi] 19cal 40/42rpm 1.01/1.47mph
8) 0.02m - 52(56:17/m) 123/125bpm [6923b/mi] 18cal 40/42rpm 1.07/1.47mph
9) 0.02m - 52(56:04/m) 123/125bpm [6895b/mi] 17cal 40/42rpm 1.07/1.47mph
10) 0.02m - 52(55:20/m) 123/125bpm [6807b/mi] 19cal 41/44rpm 1.08/1.47mph
11) 0.02m - 56(59:34/m) 123/125bpm [7326b/mi] 19cal 40/44rpm 1.01/1.47mph
12) 0.02m - 48(51:01/m) 123/125bpm [6275b/mi] 17cal 40/44rpm 1.18/1.47mph
13) 0.02m - 49(53:00/m) 123/125bpm [6519b/mi] 16cal 40/44rpm 1.13/1.47mph
14) 0.02m - 53(56:35/m) 123/125bpm [6960b/mi] 19cal 40/44rpm 1.06/1.47mph
15) 0.02m - 56(1:00:36/m) 123/125bpm [7453b/mi] 20cal 40/44rpm 0.99/1.47mph
16) 0.02m - 51(55:00/m) 123/125bpm [6764b/mi] 19cal 41/44rpm 1.09/1.47mph
17) 0.02m - 53(56:46/m) 123/125bpm [6983b/mi] 19cal 41/44rpm 1.06/1.47mph
18) 0.02m - 53(57:17/m) 123/125bpm [7047b/mi] 19cal 41/44rpm 1.05/1.47mph
19) 0.02m - 51(54:14/m) 124/126bpm [6725b/mi] 17cal 41/44rpm 1.11/1.47mph
20) 0.02m - 59(1:03:49/m) 126/132bpm [8042b/mi] 21cal 40/44rpm 0.94/1.47mph
21) 0.02m - 23(24:29/m) 123/132bpm [3012b/mi] 5cal 39/44rpm 2.45/2.45mph

45 58 49 54 47 1:00 56 52 52 52 56 48 49 53 56 51 53 53 51 59 23

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:12	4:12	1:07:31	82 80-82
0.12	7:52	3:41	59:10	80 80-80
0.19	11:16	3:24	54:44	81 80-82
0.25	14:50	3:33	57:14	81 80-82
0.31	17:56	3:06	49:58	81 78-82

Cadence

81 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:44	55:16	More

Predictions

Dist	Time	Per Mile
400m	15:53	1:03:54
750m	30:56	1:06:23
1km	41:57	1:07:31
1500m	1:04:29	1:09:11
1 mile	1:09:28	1:09:28
1.9km	1:22:50	1:10:10
3km	2:14:26	1:12:07
3.8km	2:52:43	1:13:09
5km	3:51:02	1:14:22
10km	8:01:41	1:17:31

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