Sun 2nd May 2021 at 7:00am by PinkTink-RRR

Walk > General

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Time
3:42:06
Miles
11.32
Min/mi
19:37
Cals
1302
BPM
133
%MHR
77.5
B/mi
2601
Asc(m)
71
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:24/m) 130/144bpm [2523b/mi] 115cal 3.09/3.09mph
2) 1m - 17:50(17:48/m) 131/144bpm [2331b/mi] 116cal 3.37/3.37mph
3) 1m - 18:05(18:04/m) 132/149bpm [2385b/mi] 113cal 3.32/3.32mph
4) 1m - 18:46(18:43/m) 132/149bpm [2471b/mi] 110cal 3.21/3.21mph
5) 1m - 21:58(21:55/m) 131/149bpm [2871b/mi] 117cal 2.74/2.74mph
6) 1m - 20:31(20:30/m) 131/155bpm [2685b/mi] 133cal 2.93/2.93mph
7) 1m - 19:14(19:13/m) 131/155bpm [2518b/mi] 110cal 3.12/3.12mph
8) 1m - 19:22(19:21/m) 131/155bpm [2534b/mi] 110cal 3.1/3.1mph
9) 1m - 19:19(19:18/m) 130/155bpm [2509b/mi] 104cal 3.11/3.11mph
10) 1m - 19:57(19:55/m) 131/155bpm [2610b/mi] 118cal 3.01/3.01mph
11) 1m - 20:08(20:07/m) 132/155bpm [2656b/mi] 119cal 2.98/2.98mph
12) 0.31m - 7:30(24:28/m) 132/155bpm [3230b/mi] 37cal 2.45/2.45mph

19:26 17:50 18:05 18:46 21:58 20:31 19:14 19:22 19:19 19:57 20:08 7:30

Pin Map

0mi in 0

Pace

20%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:19	9:19	18:38	127 111-135	2367	0/0
1.00	19:26	10:07	20:14	133 120-144	2692	0/0
1.50	28:29	9:02	18:05	133 129-142	2404	0/0
2.00	37:14	8:45	17:30	133 129-138	2328	0/0
2.50	46:41	9:27	18:54	134 124-149	2533	52/14
3.00	55:18	8:38	17:15	134 130-138	2312	11/9
3.50	1:04:12	8:54	17:47	130 126-134	2313	16/10
4.00	1:14:02	9:50	19:39	130 119-140	2555	24/8
4.50	1:26:30	12:28	24:56	127 112-135	3167	10/1
5.00	1:35:58	9:28	18:57	129 117-135	2444	4/6
5.50	1:45:15	9:17	18:34	137 129-155	2543	2/26
6.00	1:56:27	11:11	22:23	129 117-140	2887	12/17
6.50	2:06:03	9:36	19:12	127 124-131	2439	23/11
7.00	2:15:42	9:39	19:18	132 128-137	2547	7/20
7.50	2:25:14	9:32	19:04	130 126-134	2479	13/11
8.00	2:35:00	9:47	19:33	128 123-133	2503	8/9
8.50	2:44:25	9:25	18:50	128 125-130	2410	14/16
9.00	2:54:18	9:53	19:46	131 128-135	2589	21/12
9.50	3:04:22	10:04	20:07	137 130-144	2757	14/12
10.00	3:16:40	12:18	24:36	137 129-141	3370	28/9
10.50	3:27:12	10:32	21:04	141 133-150	2971	16/39
11.00	3:36:48	9:36	19:12	141 139-150	2707	14/10
11.32	3:44:31	7:43	24:08	141 126-150	3402	5/9

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	18:54
22 8.0%	24:20
18 8.1%	19:24
11 7.9%	20:52
10 7.5%	18:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:30	17:05	More
1km	10:39	17:08	More
Mile	17:11	17:11	More
5k	55:48	17:58	More
5 miles	1:34:56	18:59	More
10k	1:59:45	19:16	More
10 miles	3:15:51	19:35	More

Predictions

Dist	Time	Per Mile

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