Sun 2nd May 2021 at 10:00am by Spleen

Run > General

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Time
1:38:33
Miles
13.07
Min/mi
7:32
Pacing
91%
WAVA
59.24
Stride(cm)
112
Cals
1253
Cadence
191
BPM
159
%MHR
93.2
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 144/156bpm [1000b/mi] 81cal 8.64/0mph
2) 1m - 7:20(7:20/m) 153/161bpm [1123b/mi] 91cal 8.18/0mph
3) 1m - 7:00(7:00/m) 158/169bpm [1105b/mi] 89cal 8.58/0mph
4) 1m - 7:39(7:39/m) 159/165bpm [1216b/mi] 98cal 7.85/0mph
5) 1m - 7:28(7:28/m) 158/168bpm [1179b/mi] 94cal 8.04/0mph
6) 1m - 7:26(7:26/m) 158/168bpm [1175b/mi] 94cal 8.07/0mph
7) 1m - 7:54(7:54/m) 162/166bpm [1279b/mi] 102cal 7.6/0mph
8) 1m - 7:31(7:31/m) 158/169bpm [1187b/mi] 94cal 7.99/0mph
9) 1m - 7:48(7:48/m) 162/174bpm [1264b/mi] 101cal 7.69/0mph
10) 1m - 8:00(8:00/m) 160/169bpm [1279b/mi] 99cal 7.51/0mph
11) 1m - 7:26(7:26/m) 163/176bpm [1212b/mi] 95cal 8.07/0mph
12) 1m - 8:07(8:07/m) 167/172bpm [1356b/mi] 108cal 7.39/0mph
13) 1m - 7:31(7:31/m) 169/176bpm [1270b/mi] 101cal 7.99/0mph
14) 0.07m - 27(6:01/m) 181/185bpm [1090b/mi] 6cal 9.96/0mph

6:57 7:20 7:00 7:39 7:28 7:26 7:54 7:31 7:48 8:00 7:26 8:07 7:31 27

Pin Map

0mi in 0

Pace

11%

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:08	3:08	6:15	140 92-156	876	197 184-204
1.00	6:57	3:49	7:38	147 143-151	1122	195 190-198
1.50	10:40	3:43	7:26	153 145-161	1137	196 190-200
2.00	14:17	3:37	7:15	154 144-161	1115	195 190-198
2.50	17:50	3:33	7:07	155 150-162	1103	194 182-202
3.00	21:17	3:26	6:52	161 155-169	1107	189 172-196
3.50	25:06	3:49	7:38	157 153-161	1199	192 188-198
4.00	28:56	3:50	7:39	160 154-165	1225	192 176-196
4.50	32:43	3:47	7:35	160 149-168	1213	191 186-196
5.00	36:23	3:40	7:20	155 147-162	1137	191 188-198
5.50	40:03	3:40	7:19	156 151-161	1141	187 174-196
6.00	43:49	3:47	7:34	159 150-168	1202	192 184-200
6.50	47:41	3:51	7:43	161 148-165	1241	190 186-194
7.00	51:43	4:02	8:04	163 157-166	1316	188 176-192
7.50	55:29	3:46	7:32	157 150-165	1182	188 174-194
8.00	59:14	3:45	7:30	159 152-169	1193	186 174-194
8.50	1:02:59	3:45	7:30	161 154-166	1209	190 184-196
9.00	1:07:02	4:03	8:05	163 159-174	1319	189 184-194
9.50	1:11:13	4:11	8:22	161 156-169	1346	188 182-192
10.00	1:15:02	3:49	7:38	159 154-166	1213	189 176-194
10.50	1:18:46	3:45	7:29	162 155-169	1214	187 172-196
11.00	1:22:28	3:41	7:23	164 157-176	1210	191 178-200
11.50	1:26:35	4:08	8:15	168 165-172	1387	189 184-194
12.00	1:30:35	4:00	7:59	166 161-172	1325	189 184-198
12.50	1:34:15	3:40	7:20	168 162-172	1233	194 184-200
13.00	1:38:06	3:51	7:41	169 162-176	1299	193 170-200
13.07	1:38:32	26	6:04	181 177-185	1097	204 198-206

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.1	1:38:32	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.98%	More
800m	3:06	6:14	55.13%	More
1km	4:01	6:28	55.65%	More
Mile	6:56	6:56	55.79%	More
5k	22:02	7:05	59.67%	More
5 miles	36:22	7:16	58.83%	More
10k	45:32	7:20	58.75%	More
10 miles	1:15:01	7:30	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.97
5km	20:22	6:33	64.54
5M	34:19	6:52	62.34
10km	43:34	7:01	61.40
10M	1:13:27	7:21	60.19
Half	1:38:48	7:33	58.75
20M	2:37:12	7:52	58.51
Mara	3:31:26	8:04	58.01

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