Sun 2nd May 2021 at 11:00am by Trickytrixter

Run > General

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Time
40:10
Miles
5.57
Min/mi
7:13
Pacing
87%
WAVA
59.24
Stride(cm)
135
Cals
616
Cadence
166
BPM
149
%MHR
79.2
B/mi
1074
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 123/140bpm [982b/mi] 93cal 7.52/8.45mph
2) 1m - 7:19(7:19/m) 141/149bpm [1032b/mi] 108cal 8.2/9.35mph
3) 1m - 7:44(7:44/m) 142/151bpm [1097b/mi] 111cal 7.76/8.62mph
4) 1m - 6:59(6:59/m) 159/173bpm [1111b/mi] 117cal 8.59/10.02mph
5) 1m - 6:13(6:13/m) 175/185bpm [1087b/mi] 116cal 9.66/10.04mph
6) 0.57m - 3:57(6:57/m) 170/177bpm [1181b/mi] 71cal 8.64/9.52mph

7:59 7:19 7:44 6:59 6:13 3:57

Pace

26%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	118 101-130	938	167 162-170	4/10
0.50	3:56	1:57	7:47	125 113-135	974	164 158-168	4/10
0.75	5:54	1:58	7:53	121 114-127	953	165 160-172	2/14
1.00	7:58	2:04	8:14	129 122-140	1062	163 150-168	3/11
1.25	9:48	1:50	7:21	140 135-146	1028	164 162-166	9/6
1.50	11:37	1:49	7:15	138 136-144	1000	163 158-168	1/1
1.75	13:33	1:56	7:45	141 135-147	1093	163 160-166	0/3
2.00	15:17	1:45	6:58	144 142-149	1004	164 162-170	0/2
2.25	17:13	1:56	7:43	143 140-148	1104	164 162-166	0/2
2.50	19:11	1:58	7:51	147 143-151	1154	164 162-170	1/0
2.75	21:06	1:55	7:39	143 138-150	1094	163 158-168	2/0
3.00	23:21	2:16 +20	9:03	133 121-142	1203	166 162-172	0/4
3.25	25:12	1:51	7:25	147 128-159	1090	165 162-166	2/11
3.50	27:04	1:52	7:27	160 155-165	1191	165 160-172	9/7
3.75	28:49	1:45	7:01	165 159-169	1157	165 160-172	15/5
4.00	30:20	1:31	6:05	168 164-173	1021	169 166-172	7/11
4.25	31:57	1:36	6:24	170 168-171	1089	169 166-172	1/2
4.50	33:30	1:33	6:13	175 169-179	1087	169 164-172	1/0
4.75	35:01	1:31	6:06	178 172-185	1086	175 168-190	2/0
5.00	36:33	1:32	6:06	177 172-180	1080	171 168-174	3/0
5.25	38:09	1:37	6:26	171 166-177	1101	169 160-180	0/0
5.50	39:58	1:48	7:13	169 161-175	1220	166 160-170	3/0
5.57	40:30	32	8:02	169 166-172	1358	165 164-166	1/0

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 47m, Flat prediction 40:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	5.6	40:10	7:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	50.28%	More
800m	3:00	6:03	56.19%	More
1km	3:45	6:03	59.02%	More
Mile	6:09	6:09	62.58%	More
5k	21:33	6:56	60.57%	More
5 miles	35:59	7:12	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.20
5km	21:38	6:58	60.36
5M	35:49	7:10	59.45
10km	45:06	7:15	59.07
10M	1:14:41	7:28	58.98
Half	1:39:26	7:35	58.18
20M	2:35:43	7:47	58.87
Mara	3:27:20	7:55	58.95

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