Sun 2nd May 2021 at 9:00am by danyul

Walk > Hiking

Good
warm

Follow User
0 👍

Time
1:33:03
Miles
3.72
Min/mi
25:01
Stride(cm)
61
Cals
321
Cadence
106
BPM
76
%MHR
44.2
B/mi
1890
Asc(m)
70
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.72m - 1:33:03(24:59/m) 73/126bpm [1824b/mi] 321cal 53/61rpm 2.4/3.32mph

1:33:03

Pace

12%

17%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:53	80 59-97	2471	106 92-118	4/1
0.25	7:46	3:54	31:13	89 59-109	2779	102 98-118	1/0
0.38	11:35	3:49	30:33	79 73-87	2414	104 100-106	1/0
0.50	14:54	3:19	26:33	95 67-125	2523	106 100-118	8/0
0.63	17:45	2:51	22:46	75 69-80	1707	106 100-110	3/0
0.75	20:46	3:01	24:11	76 73-79	1838	106 104-108	1/2
0.88	24:21	3:35	28:40	71 60-83	2035	108 104-114	11/9
1.00	28:24	4:02	32:20	69 53-80	2231	103 98-122	7/8
1.13	31:44	3:21	26:46	71 61-80	1900	110 104-118	0/3
1.25	34:41	2:57	23:36	70 68-72	1653	107 104-108	4/4
1.38	37:47	3:06	24:45	70 68-71	1732	106 104-108	13/12
1.50	40:41	2:54	23:13	74 70-77	1718	105 102-108	2/11
1.63	43:26	2:44	21:56	76 70-82	1667	107 104-108	15/6
1.75	46:14	2:48	22:26	75 74-77	1682	104 102-104	1/2
1.88	49:08	2:55	23:17	72 67-76	1676	106 102-112	4/0
2.00	52:22	3:14	25:52	68 64-70	1759	106 98-118	2/1
2.13	55:47	3:24	27:16	72 67-76	1963	106 98-118	6/16
2.25	58:37	2:50	22:38	62 51-76	1403	103 102-106	7/5
2.38	1:01:34	2:57	23:39	63 53-74	1490	108 104-118	11/13
2.50	1:04:25	2:51	22:49	69 66-71	1574	108 104-118	9/7
2.63	1:07:20	2:55	23:20	68 64-71	1587	104 98-108	8/2
2.75	1:10:05	2:44	21:55	69 67-72	1512	108 104-110	4/1
2.88	1:12:48	2:43	21:45	69 66-71	1501	108 106-112	2/0
3.00	1:15:41	2:53	23:02	69 64-73	1589	105 104-108	10/14
3.13	1:18:27	2:47	22:15	73 70-75	1625	105 104-108	12/22
3.25	1:22:17	3:50	30:37	68 56-80	2082	110 104-118	6/9
3.38	1:25:08	2:51	22:44	73 69-75	1660	106 104-108	7/8
3.50	1:28:08	3:01	24:07	73 72-75	1761	108 104-118	0/2
3.63	1:30:53	2:44	21:55	73 71-75	1600	110 106-118	3/11
3.72	1:33:03	2:10	21:56	73 70-76	1601	110 104-118	8/9

Heart

76/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	32:48
13 2.8%	24:15
See your biggest climbs

Cadence

106 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:03	22:14	More
1km	13:56	22:26	More
Mile	22:39	22:39	More
5k	1:15:25	24:17	More

Predictions

Dist	Time	Per Mile

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