Sun 2nd May 2021 at 9:00am by gcwenn

Run > Long Run
  • Time
    2:10:10
  • Miles
    14.03
  • Min/mi
    9:17
  • Pacing
    87%
  • WAVA
    56.16
  • Stride(cm)
    93
  • Cals
    2214
  • Cadence
    187
  • BPM
    174
  • %MHR
    102
  • B/mi
    1618
  • Asc(m)
    198
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 130/142bpm [1121b/mi] 111cal 97/100rpm 6.96/0mph
2) 1m - 9:03(9:03/m) 141/165bpm [1277b/mi] 127cal 96/100rpm 6.63/0mph
3) 1m - 9:01(9:01/m) 163/175bpm [1470b/mi] 153cal 95/98rpm 6.65/0mph
4) 1m - 9:18(9:18/m) 156/168bpm [1450b/mi] 146cal 93/98rpm 6.46/0mph
5) 1m - 8:48(8:48/m) 162/172bpm [1425b/mi] 147cal 97/99rpm 6.82/0mph
6) 1m - 8:47(8:47/m) 182/200bpm [1600b/mi] 155cal 96/99rpm 6.83/0mph
7) 1m - 9:54(9:54/m) 187/194bpm [1852b/mi] 178cal 92/98rpm 6.06/0mph
8) 1m - 9:36(9:36/m) 186/196bpm [1787b/mi] 172cal 95/98rpm 6.25/0mph
9) 1m - 9:03(9:03/m) 191/197bpm [1730b/mi] 162cal 96/98rpm 6.63/0mph
10) 1m - 9:49(9:49/m) 184/200bpm [1805b/mi] 177cal 89/99rpm 6.12/0mph
11) 1m - 9:28(9:28/m) 189/194bpm [1788b/mi] 170cal 94/97rpm 6.34/0mph
12) 1m - 9:32(9:32/m) 190/195bpm [1812b/mi] 171cal 92/97rpm 6.29/0mph
13) 1m - 9:19(9:19/m) 188/199bpm [1752b/mi] 167cal 92/98rpm 6.44/0mph
14) 1m - 9:37(9:37/m) 186/198bpm [1788b/mi] 173cal 90/99rpm 6.24/0mph
15) 0.03m - 17(10:08/m) 187/189bpm [1894b/mi] 5cal 94/95rpm 5.92/0mph
8:37 9:03 9:01 9:18 8:48 8:47 9:54 9:36 9:03 9:49 9:28 9:32 9:19 9:37 17

Pace

5% 3% 12% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 126 81-142 1076 193 188-200 5/1
1.00 8:38 4:22 8:43 134 130-137 1169 195 192-198 11/0
1.50 13:06 4:28 8:56 139 134-143 1242 193 190-198 6/1
2.00 17:41 4:35 9:11 144 133-163 1322 190 186-192 23/0
2.50 22:10 4:29 8:58 165 157-175 1479 189 182-192 14/3
3.00 26:42 4:32 9:05 161 153-171 1461 191 182-196 8/5
3.50 31:39 4:57 9:53 154 141-166 1523 178 120-192 4/2
4.00 36:00 4:21 8:42 158 153-163 1374 192 176-196 2/12
4.50 40:23 4:23 8:47 161 157-167 1414 194 192-198 13/1
5.00 44:48 4:25 8:49 162 156-172 1429 194 190-198 4/11
5.50 49:16 4:28 8:55 176 153-200 1570 194 188-196 4/3
6.00 53:35 4:20 8:39 190 183-194 1645 193 188-196 13/15
6.50 59:01 5:26 +3 10:51 185 167-193 2008 178 122-196 13/6
7.00 1:03:33 4:32 9:03 188 184-191 1703 191 188-194 3/4
7.50 1:08:09 4:36 9:12 186 178-189 1712 191 188-194 3/1
8.00 1:13:09 5:00 10:00 186 181-195 1861 188 172-196 5/15
8.50 1:17:55 4:47 +11 9:33 191 185-196 1824 190 116-196 16/15
9.00 1:22:23 4:28 8:56 191 187-195 1705 191 186-196 3/3
9.50 1:27:18 4:54 9:48 183 164-200 1795 185 124-198 1/8
10.00 1:32:12 4:55 9:49 184 167-191 1807 170 126-194 8/8
10.50 1:36:49 4:37 9:15 188 177-194 1738 189 128-192 9/6
11.00 1:41:40 4:50 9:40 190 185-194 1838 187 126-194 4/2
11.50 1:46:16 4:36 9:12 192 187-195 1765 188 184-192 1/10
12.00 1:51:12 4:56 9:52 189 177-195 1866 184 120-192 7/6
12.50 1:56:01 4:49 9:38 186 168-198 1792 180 116-196 0/25
13.00 2:00:31 4:30 9:00 190 183-195 1710 190 186-194 1/10
13.50 2:05:23 4:52 9:45 182 162-194 1773 180 116-198 0/10
14.00 2:10:08 4:45 9:29 186 172-197 1764 183 124-194 2/7
14.03 2:10:24 16 9:45 186 184-188 1814 187 184-190 0/0

Heart

174/200max
  • Show Beats/Mile

Elevation

Asc 198m, Range 69m, Flat prediction 2:11:51
Elevation Graph
Biggest Climbs (m) Min/mi
60 1.5% 8:50
16 4.1% 9:26
15 5.6% 9:50
15 1.3% 8:46
14 2.2% 8:59
12 1.8% 9:32
See your biggest climbs

Cadence

187 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 191 13.6 2:02:46 9:03
Walk 5.9 125 0.5 7:38 16:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.58% More
800m 4:04 8:10 49.77% More
1km 5:09 8:16 51.21% More
Mile 8:27 8:27 52.90% More
5k 27:46 8:56 54.78% More
5 miles 44:37 8:55 55.63% More
10k 55:50 8:59 55.56% More
10 miles 1:32:02 9:12 55.76% More
Half 2:01:11 9:15 56.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 59.44
5km 25:33 8:13 59.55
5M 42:43 8:33 58.10
10km 54:01 8:42 57.42
10M 1:30:18 9:02 56.83
Half 2:00:52 9:14 55.78
20M 3:10:54 9:33 55.96
Mara 4:15:32 9:45 55.75
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