Sun 2nd May 2021 at 10:00am by Bdoing

Run > General

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Time
1:28:22
Miles
10.42
Min/mi
8:29
Pacing
77%
WAVA
60.07
Stride(cm)
114
Cals
1306
Cadence
166
Asc(m)
386
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132cal 7.13/29.26mph
2) 1m - 8:15(8:15/m) 125cal 7.28/7.76mph
3) 1m - 7:52(7:52/m) 126cal 7.62/8.16mph
4) 1m - 8:13(8:13/m) 126cal 7.3/7.74mph
5) 1m - 8:25(8:25/m) 126cal 7.13/7.58mph
6) 1m - 8:45(8:45/m) 123cal 6.86/7.18mph
7) 1m - 9:00(9:00/m) 123cal 6.67/7.35mph
8) 1m - 8:34(8:34/m) 124cal 7/7.6mph
9) 1m - 8:24(8:24/m) 125cal 7.15/7.53mph
10) 1m - 8:48(8:48/m) 123cal 6.82/7.85mph
11) 0.42m - 3:42(8:53/m) 53cal 6.75/8.56mph

8:25 8:15 7:52 8:13 8:25 8:45 9:00 8:34 8:24 8:48 3:42

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	169 118-172	20/36
1.00	8:24	4:10	8:19	173 170-174	19/21
1.50	12:32	4:08	8:15	159 86-180	24/19
2.00	16:39	4:07	8:14	157 88-178	22/32
2.50	20:42	4:04	8:07	164 88-180	18/23
3.00	24:31	3:49	7:37	157 90-180	19/24
3.50	28:33	4:02	8:05	162 88-180	26/18
4.00	32:44	4:11	8:21	152 82-178	12/24
4.50	36:52	4:09	8:17	160 86-178	28/22
5.00	41:09	4:16	8:33	167 86-176	21/43
5.50	45:32	4:23	8:46	170 164-172	29/20
6.00	49:54	4:22	8:44	170 162-174	20/15
6.50	54:27	4:33	9:07	170 164-174	34/23
7.00	58:53	4:26	8:52	171 168-176	31/27
7.50	1:03:22	4:28 +4	8:57	169 160-174	16/33
8.00	1:07:32	4:10	8:19	169 86-174	17/18
8.50	1:11:57	4:25 +13	8:51	167 86-174	18/12
9.00	1:16:08	4:11	8:22	169 86-176	13/18
9.50	1:22:04	5:56 +1:32	11:52	169 84-176	35/23
10.00	1:26:29	4:25	8:49	171 166-174	34/21
10.42	1:30:11	3:42	8:53	168 86-174	20/18

Elevation

Asc 386m, Range 64m, Flat prediction 1:28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.8%	8:57
27 10.9%	8:34
26 12.1%	9:20
26 7.1%	9:16
20 6.5%	7:50
18 5.9%	8:25
See your biggest climbs

Cadence

166 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	172	9.6	1:21:31	8:41
Walk	7.4	88	0.8	6:51	8:25
Pause	2.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.28%	More
800m	3:47	7:37	52.99%	More
1km	4:47	7:42	54.59%	More
Mile	7:49	7:49	56.65%	More
5k	25:09	8:06	60.00%	More
5 miles	41:08	8:14	59.81%	More
10k	51:48	8:20	59.37%	More
10 miles	1:26:27	8:39	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:30	7:53	61.59
5M	40:34	8:07	60.65
10km	51:05	8:13	60.19
10M	1:24:36	8:28	60.12
Half	1:52:38	8:36	59.32
20M	2:56:23	8:49	60.02
Mara	3:54:50	8:58	60.11

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