Sun 2nd May 2021 at 9:00am by Hu8ery

Swim > General

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Time
50:44
Miles
0.77
per 100m
4:04
Cals
321
Cadence
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 24:25(1:25:56/m) 111cal
2) 0.28m - 15:54(55:59/m) 122cal 1/34rpm
3) 0.21m - 10:25(50:39/m) 88cal

24:25 15:54 10:25

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	7:42	7:42	2:04:00	32 30-36
0.12	11:08	3:26	55:10	-
0.19	15:47	4:39	1:14:50	-
0.25	20:42	4:55	1:19:01	-
0.31	25:43	5:02	1:20:57	-
0.37	28:10	2:27	39:29	-
0.43	32:44	4:34	1:13:26	34 24-38
0.50	36:13	3:28	55:55	-
0.56	39:33	3:20	53:43	68 68-68
0.62	42:14	2:41	43:03	-
0.68	45:18	3:04	49:21	-
0.75	48:15	2:58	47:44	22 22-22
0.77	50:44	2:29	1:28:14	40 26-56

Cadence

39 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:02	48:25	More
800m	25:59	52:17	More
1km	37:04	59:39	More

Predictions

Dist	Time	Per Mile
400m	15:18	1:01:33
750m	29:48	1:03:57
1km	40:25	1:05:03
1500m	1:02:07	1:06:39
1 mile	1:06:56	1:06:56
1.9km	1:19:48	1:07:36
3km	2:09:30	1:09:28
3.8km	2:46:22	1:10:27
5km	3:42:32	1:11:38
10km	7:43:56	1:14:40

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