Sun 2nd May 2021 at 7:00am by Abi G
Run > Long Run
-
Time
3:02:01
-
Miles
20.53
-
Min/mi
8:52
-
Pacing
37%
-
WAVA
59.84
-
Stride(cm)
100
-
Cals
1556
-
Cadence
181
-
BPM
133
-
%MHR
71.8
-
B/mi
1177
-
Hillscore
21
-
Surface
Road
Notes & Comments
Run to meet Dennis, 7.5 miles
Long loop with Dennis over mixed terrain.
Rob picked me up from there.
Had porridge pot and protein for breakfast.
4 shot bloks during run.
Legs felt a bit tired from yesterday’s efforts and also got an annoying stitch but pleased with the run.
Gorgeous morning out.
Split Summary
===
1) 1m - 8:50(8:50/m) 129/143bpm [1139b/mi] 94cal
2) 1m - 8:58(8:58/m) 127/142bpm [1139b/mi] 83cal
3) 1m - 8:51(8:51/m) 131/139bpm [1159b/mi] 86cal
4) 1m - 8:52(8:52/m) 131/141bpm [1161b/mi] 81cal
5) 1m - 8:38(8:38/m) 131/146bpm [1131b/mi] 76cal
6) 1m - 8:35(8:35/m) 128/139bpm [1099b/mi] 63cal
7) 1m - 8:30(8:30/m) 132/139bpm [1121b/mi] 68cal
8) 1m - 8:34(8:34/m) 130/145bpm [1115b/mi] 68cal
9) 1m - 9:01(9:01/m) 128/142bpm [1155b/mi] 71cal
10) 1m - 8:43(8:43/m) 131/144bpm [1141b/mi] 68cal
11) 1m - 9:26(9:26/m) 135/143bpm [1273b/mi] 88cal
12) 1m - 10:25(10:25/m) 132/146bpm [1376b/mi] 84cal
13) 1m - 9:40(9:40/m) 132/143bpm [1277b/mi] 71cal
14) 1m - 8:34(8:34/m) 139/144bpm [1191b/mi] 81cal
15) 1m - 8:38(8:38/m) 137/142bpm [1183b/mi] 72cal
16) 1m - 8:19(8:19/m) 136/144bpm [1131b/mi] 68cal
17) 1m - 8:49(8:49/m) 139/146bpm [1225b/mi] 76cal
18) 1m - 8:41(8:41/m) 140/144bpm [1216b/mi] 75cal
19) 1m - 9:00(9:00/m) 140/149bpm [1260b/mi] 76cal
20) 1m - 8:39(8:39/m) 139/148bpm [1202b/mi] 66cal
21) 0.53m - 4:17(8:06/m) 144/151bpm [1165b/mi] 41cal
8:50 8:58 8:51 8:52 8:38 8:35 8:30 8:34 9:01 8:43 9:26 10:25 9:40 8:34 8:38 8:19 8:49 8:41 9:00 8:39 4:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:49 |
8:49 |
8:49 |
128 80-143 |
1129 |
179 172-182 |
31/9 |
2.00 |
18:12 |
9:23 +25
|
9:23 |
126 106-142 |
1182 |
180 120-188 |
15/29 |
3.00 |
27:03 |
8:51 |
8:51 |
131 122-139 |
1159 |
182 178-192 |
19/20 |
4.00 |
35:54 |
8:52 |
8:52 |
131 118-140 |
1161 |
181 124-190 |
21/28 |
5.00 |
44:50 |
8:56 +18
|
8:56 |
132 119-146 |
1179 |
179 128-202 |
21/24 |
6.00 |
53:26 |
8:35 |
8:35 |
128 121-139 |
1099 |
178 130-186 |
19/29 |
7.00 |
1:01:55 |
8:30 |
8:30 |
131 122-139 |
1113 |
181 130-188 |
12/25 |
8.00 |
1:16:56 |
15:00 +6:26
|
15:00 |
128 78-145 |
1921 |
182 174-190 |
25/13 |
9.00 |
1:26:36 |
9:40 +39
|
9:40 |
128 111-142 |
1238 |
180 122-188 |
25/27 |
10.00 |
1:35:41 |
9:05 +21
|
9:05 |
130 116-143 |
1180 |
181 130-190 |
22/16 |
11.00 |
1:47:39 |
11:58 +2:32
|
11:58 |
132 92-142 |
1580 |
182 132-190 |
30/4 |
12.00 |
2:01:07 |
13:28 +3:03
|
13:28 |
131 100-146 |
1765 |
179 104-190 |
36/21 |
13.00 |
2:11:58 |
10:51 +1:11
|
10:51 |
131 108-143 |
1421 |
180 124-192 |
17/30 |
14.00 |
2:20:32 |
8:34 |
8:34 |
139 134-144 |
1192 |
186 182-190 |
23/10 |
15.00 |
2:29:10 |
8:38 |
8:38 |
137 131-142 |
1183 |
182 134-190 |
14/18 |
16.00 |
2:37:30 |
8:19 |
8:19 |
135 125-144 |
1123 |
183 174-190 |
6/44 |
17.00 |
2:46:19 |
8:49 |
8:49 |
139 132-146 |
1226 |
183 128-192 |
9/38 |
18.00 |
2:55:39 |
9:20 +40
|
9:20 |
140 131-144 |
1307 |
184 168-190 |
16/17 |
19.00 |
3:05:23 |
9:44 +44
|
9:44 |
140 124-149 |
1362 |
182 178-188 |
20/7 |
20.00 |
3:15:15 |
9:53 +1:14
|
9:53 |
138 120-147 |
1363 |
182 176-190 |
16/20 |
20.53 |
3:19:44 |
4:29 +12
|
8:28 |
144 138-151 |
1219 |
185 180-190 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 2.1% |
12:03
|
23 2.4% |
10:10
|
19 2.3% |
8:53
|
19 1.3% |
10:25
|
19 1.9% |
10:32
|
15 1.9% |
9:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
46.03% |
More |
800m |
4:01 |
8:05 |
49.60% |
More |
1km |
5:03 |
8:07 |
51.43% |
More |
Mile |
8:12 |
8:12 |
53.86% |
More |
5k |
26:18 |
8:28 |
58.68% |
More |
5 miles |
43:20 |
8:40 |
58.09% |
More |
10k |
54:41 |
8:48 |
57.63% |
More |
10 miles |
1:35:40 |
9:34 |
54.14% |
More |
Half |
2:10:56 |
10:00 |
51.94% |
More |
20 miles |
3:15:04 |
9:45 |
54.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
59.67 |
5km |
24:36 |
7:55 |
62.72 |
5M |
40:44 |
8:09 |
61.80 |
10km |
51:17 |
8:15 |
61.46 |
10M |
1:24:55 |
8:30 |
60.99 |
Half |
1:53:03 |
8:38 |
59.75 |
20M |
2:57:02 |
8:51 |
59.87 |
Mara |
3:55:43 |
9:00 |
59.44 |
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