Sun 2nd May 2021 at 10:00am by samson
Run > General
-
Time
1:00:01
-
Miles
7.67
-
Min/mi
7:49
-
Pacing
97%
-
WAVA
61.90
-
Stride(cm)
122
-
Cals
927
-
Cadence
168
-
BPM
149
-
%MHR
72.7
-
B/mi
1166
-
Asc(m)
151
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 131/168bpm [1038b/mi] 107cal 7.57/8.56mph
2) 1m - 7:49(7:49/m) 143/148bpm [1117b/mi] 116cal 7.68/7.93mph
3) 1m - 7:44(7:44/m) 147/152bpm [1138b/mi] 117cal 7.75/7.87mph
4) 1m - 7:44(7:44/m) 153/157bpm [1184b/mi] 122cal 7.76/7.97mph
5) 1m - 7:50(7:50/m) 153/157bpm [1198b/mi] 123cal 7.66/7.78mph
6) 1m - 7:54(7:54/m) 154/159bpm [1216b/mi] 125cal 7.6/7.76mph
7) 1m - 7:47(7:47/m) 158/167bpm [1230b/mi] 128cal 7.71/8.04mph
8) 0.67m - 5:18(7:53/m) 161/165bpm [1270b/mi] 89cal 7.61/8.1mph
7:55 7:49 7:44 7:44 7:50 7:54 7:47 5:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:29 |
110 73-133 |
824 |
164 120-176 |
8/1 |
0.50 |
3:53 |
2:01 |
8:03 |
133 131-137 |
1071 |
167 164-168 |
3/7 |
0.75 |
5:55 |
2:02 |
8:07 |
134 132-137 |
1088 |
167 164-168 |
11/8 |
1.00 |
7:56 |
2:01 |
8:03 |
144 136-168 |
1159 |
168 166-170 |
7/6 |
1.25 |
9:53 |
1:57 |
7:50 |
141 137-144 |
1104 |
168 164-170 |
4/3 |
1.50 |
11:51 |
1:58 |
7:52 |
143 141-146 |
1125 |
166 164-168 |
5/6 |
1.75 |
13:51 |
1:59 |
7:58 |
143 140-146 |
1138 |
166 164-170 |
4/6 |
2.00 |
15:44 |
1:54 |
7:36 |
146 144-148 |
1109 |
168 166-172 |
9/8 |
2.25 |
17:42 |
1:58 |
7:50 |
145 140-149 |
1136 |
166 164-168 |
12/12 |
2.50 |
19:38 |
1:56 |
7:42 |
145 144-149 |
1117 |
168 166-172 |
8/5 |
2.75 |
21:33 |
1:55 |
7:40 |
149 146-151 |
1143 |
169 168-174 |
6/5 |
3.00 |
23:29 |
1:56 |
7:45 |
150 148-152 |
1163 |
169 166-174 |
3/7 |
3.25 |
25:23 |
1:54 |
7:37 |
151 150-153 |
1149 |
170 168-172 |
11/6 |
3.50 |
27:19 |
1:55 |
7:42 |
154 148-157 |
1185 |
169 166-174 |
7/14 |
3.75 |
29:15 |
1:56 |
7:45 |
155 153-156 |
1201 |
171 168-174 |
14/10 |
4.00 |
31:13 |
1:58 |
7:53 |
154 151-157 |
1214 |
168 166-170 |
10/12 |
4.25 |
33:11 |
1:58 |
7:53 |
153 150-156 |
1205 |
168 164-172 |
9/17 |
4.50 |
35:07 |
1:56 |
7:43 |
153 150-154 |
1181 |
168 168-170 |
29/9 |
4.75 |
37:03 |
1:56 |
7:44 |
153 151-155 |
1183 |
170 168-172 |
5/8 |
5.00 |
39:03 |
2:00 |
8:01 |
152 150-155 |
1218 |
167 164-168 |
4/6 |
5.25 |
41:04 |
2:01 |
8:04 |
151 149-153 |
1218 |
168 164-170 |
7/9 |
5.50 |
43:01 |
1:57 |
7:49 |
153 151-155 |
1197 |
170 168-172 |
8/7 |
5.75 |
44:59 |
1:57 |
7:49 |
155 152-159 |
1211 |
169 166-174 |
4/5 |
6.00 |
46:57 |
1:58 |
7:52 |
156 154-158 |
1228 |
169 166-170 |
5/5 |
6.25 |
48:55 |
1:58 |
7:53 |
156 153-157 |
1229 |
171 168-172 |
5/1 |
6.50 |
50:49 |
1:54 |
7:37 |
155 152-158 |
1181 |
171 166-178 |
7/9 |
6.75 |
52:48 |
1:59 |
7:55 |
162 159-167 |
1283 |
170 164-176 |
6/7 |
7.00 |
54:44 |
1:56 |
7:43 |
159 156-162 |
1227 |
170 166-174 |
5/3 |
7.25 |
56:42 |
1:59 |
7:54 |
161 158-163 |
1273 |
170 166-176 |
5/7 |
7.50 |
58:39 |
1:57 |
7:47 |
161 158-165 |
1253 |
171 168-172 |
9/4 |
7.67 |
1:00:01 |
1:22 |
8:01 |
163 161-164 |
1307 |
170 168-174 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.61% |
More |
800m |
3:47 |
7:36 |
51.32% |
More |
1km |
4:45 |
7:38 |
53.21% |
More |
Mile |
7:40 |
7:40 |
55.99% |
More |
5k |
24:02 |
7:44 |
60.81% |
More |
5 miles |
38:56 |
7:47 |
61.11% |
More |
10k |
48:28 |
7:48 |
61.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
67.25 |
5km |
22:13 |
7:09 |
65.76 |
5M |
37:29 |
7:30 |
63.47 |
10km |
47:36 |
7:40 |
62.42 |
10M |
1:20:21 |
8:02 |
61.12 |
Half |
1:48:09 |
8:15 |
59.62 |
20M |
2:52:15 |
8:37 |
59.32 |
Mara |
3:51:49 |
8:51 |
58.77 |
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