Sun 2nd May 2021 at 10:00am by samson

Run > General

  • Time
    1:00:01
  • Miles
    7.67
  • Min/mi
    7:49
  • Pacing
    97%
  • WAVA
    61.90
  • Stride(cm)
    122
  • Cals
    927
  • Cadence
    168
  • BPM
    149
  • %MHR
    72.7
  • B/mi
    1166
  • Asc(m)
    151
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/168bpm [1038b/mi] 107cal 7.57/8.56mph
2) 1m - 7:49(7:49/m) 143/148bpm [1117b/mi] 116cal 7.68/7.93mph
3) 1m - 7:44(7:44/m) 147/152bpm [1138b/mi] 117cal 7.75/7.87mph
4) 1m - 7:44(7:44/m) 153/157bpm [1184b/mi] 122cal 7.76/7.97mph
5) 1m - 7:50(7:50/m) 153/157bpm [1198b/mi] 123cal 7.66/7.78mph
6) 1m - 7:54(7:54/m) 154/159bpm [1216b/mi] 125cal 7.6/7.76mph
7) 1m - 7:47(7:47/m) 158/167bpm [1230b/mi] 128cal 7.71/8.04mph
8) 0.67m - 5:18(7:53/m) 161/165bpm [1270b/mi] 89cal 7.61/8.1mph
7:55 7:49 7:44 7:44 7:50 7:54 7:47 5:18
Pin Map
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0mi in 0

Pace

87% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 110 73-133 824 164 120-176 8/1
0.50 3:53 2:01 8:03 133 131-137 1071 167 164-168 3/7
0.75 5:55 2:02 8:07 134 132-137 1088 167 164-168 11/8
1.00 7:56 2:01 8:03 144 136-168 1159 168 166-170 7/6
1.25 9:53 1:57 7:50 141 137-144 1104 168 164-170 4/3
1.50 11:51 1:58 7:52 143 141-146 1125 166 164-168 5/6
1.75 13:51 1:59 7:58 143 140-146 1138 166 164-170 4/6
2.00 15:44 1:54 7:36 146 144-148 1109 168 166-172 9/8
2.25 17:42 1:58 7:50 145 140-149 1136 166 164-168 12/12
2.50 19:38 1:56 7:42 145 144-149 1117 168 166-172 8/5
2.75 21:33 1:55 7:40 149 146-151 1143 169 168-174 6/5
3.00 23:29 1:56 7:45 150 148-152 1163 169 166-174 3/7
3.25 25:23 1:54 7:37 151 150-153 1149 170 168-172 11/6
3.50 27:19 1:55 7:42 154 148-157 1185 169 166-174 7/14
3.75 29:15 1:56 7:45 155 153-156 1201 171 168-174 14/10
4.00 31:13 1:58 7:53 154 151-157 1214 168 166-170 10/12
4.25 33:11 1:58 7:53 153 150-156 1205 168 164-172 9/17
4.50 35:07 1:56 7:43 153 150-154 1181 168 168-170 29/9
4.75 37:03 1:56 7:44 153 151-155 1183 170 168-172 5/8
5.00 39:03 2:00 8:01 152 150-155 1218 167 164-168 4/6
5.25 41:04 2:01 8:04 151 149-153 1218 168 164-170 7/9
5.50 43:01 1:57 7:49 153 151-155 1197 170 168-172 8/7
5.75 44:59 1:57 7:49 155 152-159 1211 169 166-174 4/5
6.00 46:57 1:58 7:52 156 154-158 1228 169 166-170 5/5
6.25 48:55 1:58 7:53 156 153-157 1229 171 168-172 5/1
6.50 50:49 1:54 7:37 155 152-158 1181 171 166-178 7/9
6.75 52:48 1:59 7:55 162 159-167 1283 170 164-176 6/7
7.00 54:44 1:56 7:43 159 156-162 1227 170 166-174 5/3
7.25 56:42 1:59 7:54 161 158-163 1273 170 166-176 5/7
7.50 58:39 1:57 7:47 161 158-165 1253 171 168-172 9/4
7.67 1:00:01 1:22 8:01 163 161-164 1307 170 168-174 1/5

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 151m, Range 27m, Flat prediction 1:00:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:49
See your biggest climbs

Cadence

168 (178 max) Stride Length: 122cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.61% More
800m 3:47 7:36 51.32% More
1km 4:45 7:38 53.21% More
Mile 7:40 7:40 55.99% More
5k 24:02 7:44 60.81% More
5 miles 38:56 7:47 61.11% More
10k 48:28 7:48 61.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 67.25
5km 22:13 7:09 65.76
5M 37:29 7:30 63.47
10km 47:36 7:40 62.42
10M 1:20:21 8:02 61.12
Half 1:48:09 8:15 59.62
20M 2:52:15 8:37 59.32
Mara 3:51:49 8:51 58.77
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