Sun 2nd May 2021 at 9:00am by Jake210
Run > General
-
Time
1:39:10
-
Miles
11.16
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
62.73
-
Stride(cm)
97
-
Cals
947
-
Cadence
186
-
BPM
136
-
%MHR
79.4
-
B/mi
1206
-
Asc(m)
229
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 126/137bpm [1136b/mi] 84cal 6.65/7.28mph
2) 1m - 9:10(9:10/m) 128/147bpm [1173b/mi] 83cal 6.55/6.97mph
3) 1m - 9:08(9:08/m) 139/148bpm [1269b/mi] 95cal 6.57/7.53mph
4) 1m - 8:50(8:50/m) 141/156bpm [1247b/mi] 92cal 6.79/7.43mph
5) 1m - 9:38(9:38/m) 141/157bpm [1359b/mi] 92cal 6.22/7.35mph
6) 1m - 8:35(8:35/m) 137/149bpm [1177b/mi] 82cal 6.98/8.01mph
7) 1m - 8:43(8:43/m) 131/153bpm [1143b/mi] 71cal 6.88/8.68mph
8) 1m - 8:41(8:41/m) 139/150bpm [1206b/mi] 83cal 6.91/7.99mph
9) 1m - 8:43(8:43/m) 138/158bpm [1203b/mi] 80cal 6.88/7.78mph
10) 1m - 8:25(8:25/m) 142/158bpm [1195b/mi] 86cal 7.13/7.91mph
11) 1m - 8:55(8:55/m) 140/157bpm [1249b/mi] 84cal 6.73/8.2mph
12) 0.16m - 1:20(8:31/m) 154/158bpm [1312b/mi] 15cal 7.04/7.08mph
9:01 9:10 9:08 8:50 9:38 8:35 8:43 8:41 8:43 8:25 8:55 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
124 87-137 |
1132 |
182 176-188 |
22/33 |
1.00 |
9:01 |
4:27 |
8:54 |
128 119-134 |
1140 |
184 180-190 |
19/33 |
1.50 |
24:34 |
15:33 +11:05
|
31:06 |
123 65-137 |
3826 |
184 166-188 |
24/26 |
2.00 |
29:27 |
4:53 +11
|
9:46 |
128 93-147 |
1249 |
184 180-190 |
25/16 |
2.50 |
34:03 |
4:36 |
9:11 |
136 127-146 |
1249 |
186 180-192 |
27/16 |
3.00 |
38:34 |
4:31 |
9:02 |
142 131-148 |
1282 |
186 182-190 |
24/5 |
3.50 |
42:54 |
4:20 |
8:41 |
136 130-150 |
1181 |
187 182-192 |
1/7 |
4.00 |
48:12 |
5:18 +48
|
10:37 |
146 133-156 |
1549 |
188 180-194 |
18/2 |
4.50 |
54:22 |
6:10 +1:21
|
12:20 |
144 102-157 |
1776 |
184 178-196 |
38/5 |
5.00 |
1:06:15 |
11:52 +7:03
|
23:44 |
136 81-156 |
3229 |
185 172-194 |
31/3 |
5.50 |
1:10:40 |
4:25 +10
|
8:51 |
135 123-145 |
1194 |
189 184-198 |
10/21 |
6.00 |
1:15:00 |
4:20 |
8:40 |
137 123-149 |
1188 |
188 184-192 |
17/18 |
6.50 |
1:19:38 |
4:38 |
9:16 |
133 124-143 |
1233 |
186 176-192 |
17/24 |
7.00 |
1:28:03 |
8:25 +4:23
|
16:49 |
128 76-153 |
2153 |
190 174-194 |
16/16 |
7.50 |
1:32:02 |
3:59 |
7:58 |
140 131-150 |
1116 |
191 188-194 |
0/37 |
8.00 |
1:36:52 |
4:50 +6
|
9:40 |
137 127-147 |
1323 |
182 134-194 |
0/20 |
8.50 |
1:41:14 |
4:23 +3
|
8:45 |
140 132-150 |
1225 |
188 184-192 |
0/5 |
9.00 |
1:49:09 |
7:55 +3:31
|
15:50 |
135 79-158 |
2138 |
187 178-194 |
14/15 |
9.50 |
1:53:27 |
4:17 |
8:35 |
140 135-145 |
1201 |
188 182-192 |
10/21 |
10.00 |
1:57:35 |
4:09 |
8:17 |
145 136-158 |
1201 |
189 176-194 |
12/25 |
10.50 |
2:09:54 |
12:18 +8:01
|
24:37 |
130 86-148 |
3200 |
183 118-192 |
16/14 |
11.00 |
2:15:30 |
5:36 +59
|
11:12 |
146 126-158 |
1636 |
183 128-190 |
21/12 |
11.15 |
2:16:50 |
1:20 |
8:38 |
154 145-158 |
1330 |
185 180-190 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
50.86% |
More |
800m |
3:52 |
7:46 |
54.80% |
More |
1km |
4:49 |
7:46 |
57.26% |
More |
Mile |
7:48 |
7:48 |
60.45% |
More |
5k |
30:07 |
9:42 |
54.75% |
More |
5 miles |
51:19 |
10:16 |
52.42% |
More |
10k |
1:09:02 |
11:07 |
48.80% |
More |
10 miles |
1:57:35 |
11:45 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
61.41 |
5km |
25:34 |
8:14 |
64.48 |
5M |
42:20 |
8:28 |
63.56 |
10km |
53:18 |
8:35 |
63.20 |
10M |
1:28:17 |
8:50 |
62.86 |
Half |
1:57:32 |
8:58 |
61.67 |
20M |
3:04:03 |
9:12 |
61.96 |
Mara |
4:05:03 |
9:21 |
61.62 |
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