Sun 2nd May 2021 at 9:00am by Jake210

Run > General

  • Time
    1:39:10
  • Miles
    11.16
  • Min/mi
    8:53
  • Pacing
    0%
  • WAVA
    62.73
  • Stride(cm)
    97
  • Cals
    947
  • Cadence
    186
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1206
  • Asc(m)
    229
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 126/137bpm [1136b/mi] 84cal 6.65/7.28mph
2) 1m - 9:10(9:10/m) 128/147bpm [1173b/mi] 83cal 6.55/6.97mph
3) 1m - 9:08(9:08/m) 139/148bpm [1269b/mi] 95cal 6.57/7.53mph
4) 1m - 8:50(8:50/m) 141/156bpm [1247b/mi] 92cal 6.79/7.43mph
5) 1m - 9:38(9:38/m) 141/157bpm [1359b/mi] 92cal 6.22/7.35mph
6) 1m - 8:35(8:35/m) 137/149bpm [1177b/mi] 82cal 6.98/8.01mph
7) 1m - 8:43(8:43/m) 131/153bpm [1143b/mi] 71cal 6.88/8.68mph
8) 1m - 8:41(8:41/m) 139/150bpm [1206b/mi] 83cal 6.91/7.99mph
9) 1m - 8:43(8:43/m) 138/158bpm [1203b/mi] 80cal 6.88/7.78mph
10) 1m - 8:25(8:25/m) 142/158bpm [1195b/mi] 86cal 7.13/7.91mph
11) 1m - 8:55(8:55/m) 140/157bpm [1249b/mi] 84cal 6.73/8.2mph
12) 0.16m - 1:20(8:31/m) 154/158bpm [1312b/mi] 15cal 7.04/7.08mph
9:01 9:10 9:08 8:50 9:38 8:35 8:43 8:41 8:43 8:25 8:55 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 6% 74% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 124 87-137 1132 182 176-188 22/33
1.00 9:01 4:27 8:54 128 119-134 1140 184 180-190 19/33
1.50 24:34 15:33 +11:05 31:06 123 65-137 3826 184 166-188 24/26
2.00 29:27 4:53 +11 9:46 128 93-147 1249 184 180-190 25/16
2.50 34:03 4:36 9:11 136 127-146 1249 186 180-192 27/16
3.00 38:34 4:31 9:02 142 131-148 1282 186 182-190 24/5
3.50 42:54 4:20 8:41 136 130-150 1181 187 182-192 1/7
4.00 48:12 5:18 +48 10:37 146 133-156 1549 188 180-194 18/2
4.50 54:22 6:10 +1:21 12:20 144 102-157 1776 184 178-196 38/5
5.00 1:06:15 11:52 +7:03 23:44 136 81-156 3229 185 172-194 31/3
5.50 1:10:40 4:25 +10 8:51 135 123-145 1194 189 184-198 10/21
6.00 1:15:00 4:20 8:40 137 123-149 1188 188 184-192 17/18
6.50 1:19:38 4:38 9:16 133 124-143 1233 186 176-192 17/24
7.00 1:28:03 8:25 +4:23 16:49 128 76-153 2153 190 174-194 16/16
7.50 1:32:02 3:59 7:58 140 131-150 1116 191 188-194 0/37
8.00 1:36:52 4:50 +6 9:40 137 127-147 1323 182 134-194 0/20
8.50 1:41:14 4:23 +3 8:45 140 132-150 1225 188 184-192 0/5
9.00 1:49:09 7:55 +3:31 15:50 135 79-158 2138 187 178-194 14/15
9.50 1:53:27 4:17 8:35 140 135-145 1201 188 182-192 10/21
10.00 1:57:35 4:09 8:17 145 136-158 1201 189 176-194 12/25
10.50 2:09:54 12:18 +8:01 24:37 130 86-148 3200 183 118-192 16/14
11.00 2:15:30 5:36 +59 11:12 146 126-158 1636 183 128-190 21/12
11.15 2:16:50 1:20 8:38 154 145-158 1330 185 180-190 6/5

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 229m, Range 116m, Flat prediction 1:22:14
Elevation Graph
Biggest Climbs (m) Min/mi
82 3.2% 15:12
13 3.6% 10:11
12 8.4% 51:04
10 4.5% 8:24
See your biggest climbs

Cadence

186 (198 max) Stride Length: 97cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 50.86% More
800m 3:52 7:46 54.80% More
1km 4:49 7:46 57.26% More
Mile 7:48 7:48 60.45% More
5k 30:07 9:42 54.75% More
5 miles 51:19 10:16 52.42% More
10k 1:09:02 11:07 48.80% More
10 miles 1:57:35 11:45 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 61.41
5km 25:34 8:14 64.48
5M 42:20 8:28 63.56
10km 53:18 8:35 63.20
10M 1:28:17 8:50 62.86
Half 1:57:32 8:58 61.67
20M 3:04:03 9:12 61.96
Mara 4:05:03 9:21 61.62
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