Sun 2nd May 2021 at 8:00am by Lills

Run > General
  • Time
    2:32:46
  • Miles
    15.01
  • Min/mi
    10:11
  • Pacing
    0%
  • WAVA
    52.27
  • Stride(cm)
    95
  • Cals
    1465
  • Cadence
    167
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1531
  • Asc(m)
    189
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 146/156bpm [1395b/mi] 100cal 6.28/7.31mph
2) 1m - 9:41(9:41/m) 149/155bpm [1443b/mi] 102cal 6.19/6.76mph
3) 1m - 9:48(9:48/m) 151/157bpm [1480b/mi] 101cal 6.12/7.24mph
4) 1m - 9:37(9:37/m) 153/159bpm [1471b/mi] 102cal 6.24/6.59mph
5) 1m - 9:51(9:51/m) 152/161bpm [1498b/mi] 98cal 6.09/7.14mph
6) 1m - 9:48(9:48/m) 153/161bpm [1500b/mi] 101cal 6.12/6.62mph
7) 1m - 9:41(9:41/m) 147/156bpm [1424b/mi] 88cal 6.19/6.91mph
8) 1m - 10:35(10:35/m) 155/163bpm [1640b/mi] 109cal 5.67/6.82mph
9) 1m - 10:51(10:51/m) 151/161bpm [1639b/mi] 100cal 5.53/6.64mph
10) 1m - 10:51(10:51/m) 154/164bpm [1672b/mi] 103cal 5.53/6.82mph
11) 1m - 10:57(10:57/m) 153/161bpm [1676b/mi] 97cal 5.48/6.99mph
12) 1m - 10:28(10:28/m) 153/161bpm [1600b/mi] 87cal 5.74/7.01mph
13) 1m - 11:20(11:20/m) 142/167bpm [1610b/mi] 78cal 5.29/6.97mph
14) 1m - 9:55(9:55/m) 153/167bpm [1518b/mi] 98cal 6.05/7.08mph
15) 1m - 9:43(9:43/m) 157/165bpm [1527b/mi] 101cal 6.17/6.7mph
16) 0.01m - 4(9:05/m) 162/162bpm [1473b/mi] 6.6/6.14mph
9:33 9:41 9:48 9:37 9:51 9:48 9:41 10:35 10:51 10:51 10:57 10:28 11:20 9:55 9:43 4

Pace

16% 9% 17% 50% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 136 94-149 1285 167 166-172 5/7
1.00 9:32 4:49 9:38 151 149-156 1454 169 166-172 7/12
1.50 14:19 4:47 9:34 150 149-153 1435 170 166-174 7/13
2.00 19:27 5:07 +13 10:14 147 136-155 1505 170 162-174 11/15
2.50 24:38 5:12 10:23 150 143-157 1558 163 116-174 10/9
3.00 29:15 4:36 9:13 153 150-156 1410 171 170-174 8/11
3.50 34:03 4:48 9:36 152 149-159 1460 171 168-174 11/9
4.00 38:52 4:49 9:37 153 149-158 1472 171 168-174 10/8
4.50 43:51 4:59 +6 9:58 155 151-159 1546 171 166-174 13/8
5.00 53:13 9:22 +4:24 18:44 148 122-161 2773 170 160-174 8/13
5.50 58:14 5:01 10:02 154 147-161 1545 172 168-176 3/18
6.00 1:03:02 4:48 9:35 152 150-157 1458 172 170-180 8/15
6.50 1:16:28 13:26 +8:35 26:53 144 109-154 3871 170 102-176 11/10
7.00 1:21:18 4:50 9:39 148 139-158 1429 173 170-176 7/9
7.50 1:26:48 5:30 +18 11:00 155 148-162 1706 171 158-176 7/6
8.00 1:33:09 6:21 +59 12:42 154 136-162 1955 168 136-174 12/10
8.50 1:41:59 8:51 +3:39 17:41 148 106-160 2618 170 160-174 13/16
9.00 1:47:41 5:41 11:23 153 147-157 1740 161 112-234 15/8
9.50 1:52:31 4:50 9:41 154 145-160 1491 170 118-174 15/9
10.00 1:58:35 6:04 +6 12:07 154 143-164 1867 156 114-176 14/15
10.50 2:03:53 5:18 10:36 153 145-157 1622 162 118-174 16/9
11.00 2:10:01 6:08 +30 12:17 152 137-160 1866 155 84-176 7/17
11.50 2:15:49 5:47 +55 11:35 152 139-160 1760 170 86-176 13/10
12.00 2:21:40 5:52 +15 11:43 155 148-161 1817 163 108-198 14/14
12.50 2:45:03 23:23 +17:50 46:46 143 95-167 6688 157 86-176 20/1
13.00 2:50:52 5:49 11:38 135 124-160 1570 161 110-176 18/2
13.50 2:55:50 4:57 9:55 153 138-165 1517 171 168-172 4/11
14.00 3:01:27 5:37 +39 11:14 154 141-167 1731 171 166-174 4/9
14.50 3:07:48 6:21 +1:19 12:42 157 146-165 1994 171 156-174 10/7
15.00 3:12:29 4:41 9:22 158 143-164 1481 172 170-176 10/8
15.01 3:12:33 4 9:30 162 162-162 1538 170 170-170 0/0

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 189m, Range 48m, Flat prediction 2:13:10
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.8% 39:17
See your biggest climbs

Cadence

167 (234 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 170 14.6 2:23:59 12:33
Walk 3.8 116 0.4 8:49 24:11
Still 0.0 - - 4 -
Pause 17.1 - - 39:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 42.67% More
800m 4:30 9:02 45.16% More
1km 5:42 9:10 46.38% More
Mile 9:20 9:20 48.04% More
5k 30:14 9:44 51.87% More
5 miles 53:13 10:39 48.07% More
10k 1:12:35 11:41 44.13% More
10 miles 1:58:32 11:51 44.43% More
Half 2:51:55 13:07 40.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 51.87
5km 28:46 9:16 54.50
5M 47:38 9:32 53.71
10km 59:59 9:39 53.40
10M 1:39:20 9:56 53.02
Half 2:12:15 10:06 51.95
20M 3:27:05 10:21 52.08
Mara 4:35:43 10:31 51.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here