Sun 2nd May 2021 at 9:00am by Bru-Bru

Run > General

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Time
25:52
Miles
2.15
Min/mi
12:02
Pacing
92%
WAVA
42.36
Stride(cm)
95
Cals
275
Cadence
141
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:23(0/m)
2) 0m - 11:55(0/m)
3) 0m - 1:34(0/m)

12:23 11:55 1:34

Pin Map

0mi in 0

Pace

20%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	137 80-162	2/0
0.13	1:21	39	10:25	151 146-160	1/0
0.19	2:03	42	11:08	146 142-156	0/2
0.25	2:48	45	11:54	142 138-150	7/10
0.31	3:34	46	12:17	148 134-158	9/14
0.38	4:20	46	12:21	144 134-152	8/3
0.44	5:10	49	13:12	139 120-152	0/3
0.50	5:59	50	13:16	143 140-156	3/2
0.56	6:42	43	11:29	145 138-154	1/3
0.63	7:27	44	11:49	144 140-158	4/5
0.69	8:16	49	13:04	144 140-156	5/7
0.75	9:03	47	12:37	143 138-158	8/6
0.81	9:52	49	13:09	139 92-158	2/5
0.88	10:45	53	14:00	141 92-166	3/4
0.94	11:31	46	12:11	143 138-158	5/3
1.00	12:18	47	12:37	143 138-156	0/1
1.06	13:04	46	12:23	143 138-152	5/5
1.13	13:50	45	12:07	143 138-150	5/5
1.19	14:44	54	14:25	144 128-158	6/5
1.25	15:21	37	9:47	92 74-148	6/12
1.31	16:07	47	12:27	145 140-154	6/0
1.38	16:52	45	12:04	142 138-152	9/5
1.44	17:35	42	11:14	136 76-154	8/5
1.50	18:16	41	11:01	140 76-160	3/3
1.56	19:04	48	12:49	141 136-154	4/2
1.63	19:47	43	11:32	143 138-152	5/3
1.69	20:32	45	11:55	145 142-154	5/3
1.75	21:14	42	11:19	145 138-160	5/6
1.81	21:57	42	11:19	145 140-158	2/2
1.88	22:41	44	11:46	143 134-150	1/3
1.94	23:25	44	11:45	144 128-160	15/14
2.00	24:14	49	13:11	143 140-154	9/11
2.06	24:56	42	11:10	144 136-150	2/8
2.13	25:32	35	9:24	122 74-154	6/9
2.15	25:51	19	13:41	140 76-154	4/1

Elevation

Asc 27m, Range 31m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	10:57
See your biggest climbs

Cadence

141 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	144	2	24:46	12:06
Walk	4.2	81	0.1	1:05	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	33.25%	More
800m	5:36	11:15	38.20%	More
1km	7:04	11:22	39.46%	More
Mile	11:24	11:24	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	41.26
5km	38:13	12:18	42.26
5M	1:03:17	12:39	41.75
10km	1:19:40	12:49	41.50
10M	2:11:56	13:12	41.52
Half	2:55:39	13:25	41.00
20M	4:35:04	13:45	41.48
Mara	6:06:14	13:59	41.55

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