Sun 2nd May 2021 at 9:00am by Features

Run > General
  • Time
    1:43:04
  • Miles
    9.96
  • Min/mi
    10:21
  • Pacing
    34%
  • WAVA
    63.97
  • Stride(cm)
    86
  • Cals
    955
  • Cadence
    180
  • BPM
    142
  • %MHR
    75.4
  • B/mi
    1466
  • Asc(m)
    412
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 129/139bpm [858b/km] 58cal 9.02/9.51kmph
2) 1km - 6:27(6:27/km) 139/142bpm [896b/km] 63cal 9.31/9.81kmph
3) 1km - 6:29(6:29/km) 140/143bpm [908b/km] 63cal 9.25/9.84kmph
4) 1km - 6:21(6:21/km) 141/144bpm [895b/km] 61cal 9.46/9.74kmph
5) 1km - 6:20(6:20/km) 137/145bpm [868b/km] 53cal 9.47/10.31kmph
6) 1km - 6:18(6:18/km) 145/150bpm [915b/km] 61cal 9.51/9.94kmph
7) 1km - 6:21(6:21/km) 140/150bpm [888b/km] 54cal 9.46/10.25kmph
8) 1km - 6:28(6:28/km) 144/147bpm [930b/km] 60cal 9.29/9.51kmph
9) 1km - 6:29(6:29/km) 141/146bpm [914b/km] 54cal 9.25/9.77kmph
10) 1km - 6:29(6:29/km) 145/150bpm [940b/km] 60cal 9.26/10.28kmph
11) 1km - 6:24(6:24/km) 143/149bpm [916b/km] 52cal 9.36/9.98kmph
12) 1km - 6:31(6:31/km) 147/152bpm [958b/km] 60cal 9.21/9.94kmph
13) 1km - 6:29(6:29/km) 151/155bpm [979b/km] 66cal 9.26/9.94kmph
14) 1km - 6:30(6:30/km) 148/155bpm [962b/km] 57cal 9.23/9.81kmph
15) 1km - 6:26(6:26/km) 153/157bpm [986b/km] 66cal 9.31/9.67kmph
16) 1km - 6:16(6:16/km) 156/160bpm [978b/km] 66cal 9.57/10.04kmph
17) 0.02km - 7(5:44/km) 159/159bpm [913b/km] 1cal 10.45/10.11kmph
6:39 6:27 6:29 6:21 6:20 6:18 6:21 6:28 6:29 6:29 6:24 6:31 6:29 6:30 6:26 6:16 7
Pin Map
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Pace

9% 22% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 124 81-138 1332 179 116-184 10/13
1.00 10:41 5:19 +4 10:38 138 131-140 1467 181 178-184 23/20
1.50 15:51 5:10 10:20 140 137-143 1446 181 178-182 57/67
2.00 21:20 5:29 +20 10:58 140 134-142 1536 181 176-184 32/31
2.50 27:00 5:40 +30 11:20 142 138-144 1610 179 116-184 28/29
3.00 35:34 8:33 +3:34 17:07 133 97-145 2276 181 178-184 15/18
3.50 40:45 5:11 10:22 144 141-146 1493 181 178-184 14/20
4.00 49:43 8:59 +3:55 17:57 144 97-150 2585 181 178-186 21/22
4.50 54:52 5:09 10:17 135 105-144 1389 181 178-188 12/8
5.00 1:00:04 5:12 10:23 144 139-146 1496 181 178-182 14/16
5.50 1:07:22 7:18 +2:10 14:37 138 108-145 2016 181 180-182 9/14
6.00 1:12:41 5:19 10:38 146 143-149 1551 181 178-184 11/15
6.50 1:19:45 7:05 +1:57 14:10 138 111-150 1954 180 116-192 19/11
7.00 1:24:57 5:12 10:24 147 144-150 1528 181 178-184 19/23
7.50 1:31:24 6:27 +1:10 12:53 146 132-152 1882 181 176-184 29/32
8.00 1:36:35 5:11 10:22 151 148-155 1564 181 174-184 39/41
8.50 1:44:37 8:02 +2:55 16:04 146 117-154 2346 180 172-184 47/34
9.00 1:49:56 5:19 10:38 150 141-154 1596 181 174-182 45/43
9.50 1:55:06 5:10 10:20 155 151-157 1600 181 176-184 24/33
9.95 1:59:39 4:33 10:01 157 154-160 1573 181 176-182 31/37

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 412m, Range 80m, Flat prediction 1:43:18
Elevation Graph
Biggest Climbs (m) Min/mi
50 11.9% 10:08
21 13.9% 9:45
14 5.5% 10:28
12 9.5% 9:40
12 9.0% 9:56
11 2.1% 10:18
See your biggest climbs

Cadence

180 (192 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 181 9.9 1:43:23 11:58
Walk 0.4 116 0 31 1:01:36
Still 0.0 - - 2 -
Pause 11.6 - - 15:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 45.43% More
800m 5:00 10:03 52.67% More
1km 6:16 10:04 54.10% More
Mile 10:09 10:09 54.85% More
5k 36:15 11:40 53.64% More
5 miles 59:54 11:59 53.21% More
10k 1:16:22 12:17 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 61.72
5km 29:59 9:39 64.85
5M 49:39 9:56 64.20
10km 1:02:30 10:04 63.98
10M 1:43:30 10:21 64.00
Half 2:17:48 10:31 62.97
20M 3:35:48 10:47 63.71
Mara 4:47:19 10:58 63.67
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