Sun 2nd May 2021 at 9:00am by Stiggers

Bike > Road Biking

  • Time
    1:45:55
  • Miles
    27.58
  • Mph
    15.6
  • FBI
    67.34
  • Cals
    659
  • BPM
    116
  • %MHR
    59.9
  • B/mi
    447
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.58m - 1:45:55(3:50/m) 118/152bpm [453b/mi] 659cal
1:45:55
Pin Map
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0mi in 0

Pace

2% 4% 16% 58% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:26 4:26 13.52 89 77-101 395 4/16
2.00 7:52 3:26 17.50 100 81-120 343 7/14
3.00 11:22 3:30 17.16 107 98-113 374 10/28
4.00 15:20 3:59 15.09 108 98-121 429 5/12
5.00 19:02 3:41 16.26 111 103-119 410 12/17
6.00 23:12 4:10 14.40 108 90-125 450 4/8
7.00 28:54 5:42 10.52 98 81-112 559 6/7
8.00 33:28 4:34 13.14 110 92-124 502 6/9
9.00 37:11 3:42 16.19 125 112-136 463 16/9
10.00 40:51 3:40 16.34 116 96-137 426 17/7
11.00 44:31 3:41 16.33 127 105-150 467 12/15
12.00 47:15 2:44 21.98 140 138-143 382 7/10
13.00 51:00 3:45 16.01 129 123-139 484 7/10
14.00 55:09 4:09 14.47 108 94-126 448 7/12
15.00 58:46 3:37 16.61 122 115-126 441 9/7
16.00 1:02:30 3:44 16.05 119 106-129 445 11/6
17.00 1:06:15 3:45 15.97 127 114-144 477 15/7
18.00 1:10:26 4:10 14.37 125 99-143 522 17/1
19.00 1:14:29 4:03 14.79 125 108-139 507 6/19
20.00 1:17:59 3:30 17.17 118 106-139 412 14/14
21.00 1:21:06 3:07 19.26 123 104-142 383 19/8
22.00 1:24:37 3:31 17.03 108 86-144 381 6/18
23.00 1:27:42 3:04 19.54 126 92-143 387 6/15
24.00 1:30:35 2:54 20.74 136 126-150 394 11/12
25.00 1:34:22 3:47 15.89 126 108-148 476 21/3
26.00 1:38:48 4:26 13.54 131 120-152 580 15/8
27.00 1:43:00 4:13 14.24 121 100-139 510 16/5
27.58 1:45:55 2:55 12.05 121 114-131 602 14/1

Heart

116/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
24 2.7% 11.8
16 1.2% 15.0
16 2.3% 13.6
13 1.8% 16.3
12 3.7% 17.2
12 1.4% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:18 2:36 More
1km 1:39 2:39 More
Mile 2:43 2:43 More
5k 9:35 3:05 More
5 miles 15:39 3:08 More
10k 20:31 3:18 More
10 miles 35:14 3:31 More
Half 46:18 3:32 More
20 miles 1:13:35 3:41 More
Mara 1:39:10 3:47 More

Predictions

Dist Time Per Mile
10 miles 34:51 3:29
20km 44:13 3:33
15 miles 54:20 3:37
20 miles 1:14:29 3:43
40km 1:34:30 3:48
25 miles 1:35:07 3:48
42km 1:39:42 3:49
50 miles 3:23:17 4:04
56 miles 3:50:09 4:07
100 miles 7:14:28 4:21
112 miles 8:11:55 4:24
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