Sun 2nd May 2021 at 9:00am by Stiggers
Bike > Road Biking
-
Time
1:45:55
-
Miles
27.58
-
Mph
15.6
-
FBI
67.34
-
Cals
659
-
BPM
116
-
%MHR
59.9
-
B/mi
447
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.58m - 1:45:55(3:50/m) 118/152bpm [453b/mi] 659cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:26 |
4:26 |
13.52 |
89 77-101 |
395 |
4/16 |
2.00 |
7:52 |
3:26 |
17.50 |
100 81-120 |
343 |
7/14 |
3.00 |
11:22 |
3:30 |
17.16 |
107 98-113 |
374 |
10/28 |
4.00 |
15:20 |
3:59 |
15.09 |
108 98-121 |
429 |
5/12 |
5.00 |
19:02 |
3:41 |
16.26 |
111 103-119 |
410 |
12/17 |
6.00 |
23:12 |
4:10 |
14.40 |
108 90-125 |
450 |
4/8 |
7.00 |
28:54 |
5:42 |
10.52 |
98 81-112 |
559 |
6/7 |
8.00 |
33:28 |
4:34 |
13.14 |
110 92-124 |
502 |
6/9 |
9.00 |
37:11 |
3:42 |
16.19 |
125 112-136 |
463 |
16/9 |
10.00 |
40:51 |
3:40 |
16.34 |
116 96-137 |
426 |
17/7 |
11.00 |
44:31 |
3:41 |
16.33 |
127 105-150 |
467 |
12/15 |
12.00 |
47:15 |
2:44 |
21.98 |
140 138-143 |
382 |
7/10 |
13.00 |
51:00 |
3:45 |
16.01 |
129 123-139 |
484 |
7/10 |
14.00 |
55:09 |
4:09 |
14.47 |
108 94-126 |
448 |
7/12 |
15.00 |
58:46 |
3:37 |
16.61 |
122 115-126 |
441 |
9/7 |
16.00 |
1:02:30 |
3:44 |
16.05 |
119 106-129 |
445 |
11/6 |
17.00 |
1:06:15 |
3:45 |
15.97 |
127 114-144 |
477 |
15/7 |
18.00 |
1:10:26 |
4:10 |
14.37 |
125 99-143 |
522 |
17/1 |
19.00 |
1:14:29 |
4:03 |
14.79 |
125 108-139 |
507 |
6/19 |
20.00 |
1:17:59 |
3:30 |
17.17 |
118 106-139 |
412 |
14/14 |
21.00 |
1:21:06 |
3:07 |
19.26 |
123 104-142 |
383 |
19/8 |
22.00 |
1:24:37 |
3:31 |
17.03 |
108 86-144 |
381 |
6/18 |
23.00 |
1:27:42 |
3:04 |
19.54 |
126 92-143 |
387 |
6/15 |
24.00 |
1:30:35 |
2:54 |
20.74 |
136 126-150 |
394 |
11/12 |
25.00 |
1:34:22 |
3:47 |
15.89 |
126 108-148 |
476 |
21/3 |
26.00 |
1:38:48 |
4:26 |
13.54 |
131 120-152 |
580 |
15/8 |
27.00 |
1:43:00 |
4:13 |
14.24 |
121 100-139 |
510 |
16/5 |
27.58 |
1:45:55 |
2:55 |
12.05 |
121 114-131 |
602 |
14/1 |
Elevation
Biggest Climbs (m) |
Mph |
24 2.7% |
11.8
|
16 1.2% |
15.0
|
16 2.3% |
13.6
|
13 1.8% |
16.3
|
12 3.7% |
17.2
|
12 1.4% |
12.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
9:35 |
3:05 |
More |
5 miles |
15:39 |
3:08 |
More |
10k |
20:31 |
3:18 |
More |
10 miles |
35:14 |
3:31 |
More |
Half |
46:18 |
3:32 |
More |
20 miles |
1:13:35 |
3:41 |
More |
Mara |
1:39:10 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:51 |
3:29 |
20km |
44:13 |
3:33 |
15 miles |
54:20 |
3:37 |
20 miles |
1:14:29 |
3:43 |
40km |
1:34:30 |
3:48 |
25 miles |
1:35:07 |
3:48 |
42km |
1:39:42 |
3:49 |
50 miles |
3:23:17 |
4:04 |
56 miles |
3:50:09 |
4:07 |
100 miles |
7:14:28 |
4:21 |
112 miles |
8:11:55 |
4:24 |
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