Sun 2nd May 2021 at 8:00am by dacecain

Run > Race

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Time
2:21:18
Miles
13.50
Min/mi
10:28
Pacing
64%
WAVA
45.51
Stride(cm)
98
Cals
1242
Cadence
156
BPM
132
%MHR
66.3
B/mi
1381
Asc(m)
508
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 13.5m - 2:21:18(10:28/m) 131/153bpm [1371b/mi] 1242cal 5.73/7.83mph

2:21:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	132 93-144	1141	165 162-170	14/22
1.00	8:33	4:13	8:26	139 135-144	1173	170 166-174	26/21
1.50	12:51	4:19	8:37	138 134-144	1189	170 168-174	24/16
2.00	17:06	4:15	8:30	141 136-147	1200	171 168-174	22/28
2.50	21:21	4:15	8:29	143 139-147	1214	172 170-176	32/21
3.00	25:43	4:22	8:45	141 136-144	1233	171 162-174	25/17
3.50	33:15	7:32	15:04	130 99-147	1959	160 98-172	64/65
4.00	37:34	4:18	8:37	139 127-146	1197	170 162-172	18/21
4.50	41:52	4:18	8:36	141 138-146	1212	172 164-176	18/20
5.00	46:08	4:17	8:33	142 138-148	1215	171 168-174	20/19
5.50	50:29	4:21	8:42	143 139-148	1244	171 164-174	21/19
6.00	55:58	5:29	10:58	126 99-145	1381	153 100-174	33/35
6.50	1:00:26	4:28	8:57	139 133-143	1243	170 156-176	30/37
7.00	1:04:57	4:31	9:01	137 132-141	1236	169 162-174	19/35
7.50	1:09:28	4:31	9:02	140 134-146	1265	169 162-174	35/26
8.00	1:13:52	4:25	8:49	142 138-145	1252	171 168-176	31/15
8.50	1:18:20	4:27	8:54	141 136-146	1255	170 160-174	25/43
9.00	1:25:56	7:36	15:12	117 103-145	1779	127 96-172	28/27
9.50	1:30:31	4:36	9:11	136 109-146	1249	169 160-176	19/21
10.00	1:35:00	4:29	8:58	142 137-145	1274	169 166-172	20/16
10.50	1:40:47	5:47	11:33	125 101-146	1444	144 110-172	19/23
11.00	1:48:41	7:54	15:47	114 101-141	1800	124 104-174	24/23
11.50	1:53:18	4:37	9:14	140 108-147	1292	168 124-174	19/17
12.00	2:01:23	8:06	16:11	112 103-141	1813	119 112-122	26/22
12.50	2:08:42	7:19	14:38	117 107-144	1712	128 114-172	21/26
13.00	2:15:18	6:36	13:12	126 109-153	1663	137 116-170	27/29
13.50	2:21:17	5:59	11:58	126 109-150	1509	144 116-170	28/22

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 508m, Range 92m, Flat prediction 2:18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
59 18.8%	22:46
26 8.2%	11:34
14 11.0%	15:24
13 7.3%	8:42
12 5.4%	13:59
12 10.6%	8:42
See your biggest climbs

Cadence

156 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	169	10.9	1:37:55	8:57
Walk	29.9	118	2.6	42:16	16:31
Still	0.8	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.33%	More
800m	4:09	8:21	44.67%	More
1km	5:13	8:24	46.41%	More
Mile	8:25	8:25	49.07%	More
5k	26:29	8:32	53.04%	More
5 miles	45:00	9:00	50.76%	More
10k	57:41	9:17	49.42%	More
10 miles	1:34:53	9:29	49.61%	More
Half	2:16:48	10:27	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:46	9:35	47.20
5M	49:18	9:52	46.33
10km	1:02:05	9:59	45.92
10M	1:42:48	10:17	45.80
Half	2:16:52	10:27	45.14
20M	3:34:20	10:43	45.68
Mara	4:45:21	10:53	45.75

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