Sun 2nd May 2021 at 11:00am by Major

Run > General

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Time
2:31
Miles
0.25
Min/mi
10:04
WAVA
34.12
Stride(cm)
90
Cals
21
Cadence
177
BPM
114
%MHR
60.1
B/mi
1150
Surface
Trail

2:30 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:31(10:06/m) 116/128bpm [1171b/mi] 21cal

2:31

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	106 82-127	1296	182 180-182	1/2
0.13	1:20	34	9:08	126 122-128	1150	177 174-180	1/4
0.19	1:52	32	8:32	119 116-122	1015	177 174-178	0/6
0.25	2:30	38	10:18	113 111-115	1164	174 168-178	1/4

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 2:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.2	2:30	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.20
5km	36:23	11:43	42.17
5M	1:00:15	12:03	41.55
10km	1:15:51	12:12	41.26
10M	2:05:36	12:34	41.23
Half	2:47:14	12:46	40.68
20M	4:21:53	13:06	41.17
Mara	5:48:40	13:18	41.23

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