Sun 2nd May 2021 at 10:00am by Major
Run > General
-
Time
3:21
-
Miles
0.31
-
Min/mi
10:48
-
WAVA
34.35
-
Stride(cm)
85
-
Cals
24
-
Cadence
175
-
BPM
101
-
%MHR
53.4
-
B/mi
1095
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.31m - 3:21(10:51/m) 102/128bpm [1106b/mi] 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:58 |
85 60-98 |
848 |
177 172-180 |
5/0 |
0.13 |
1:58 |
1:20 +35
|
21:23 |
107 97-116 |
2288 |
177 146-186 |
5/0 |
0.19 |
2:33 |
36 |
9:33 |
118 109-125 |
1127 |
181 174-182 |
6/0 |
0.25 |
4:06 |
1:33 +50
|
24:41 |
93 66-127 |
2295 |
175 122-188 |
3/1 |
0.31 |
4:46 |
40 |
11:17 |
109 102-115 |
1230 |
169 158-174 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.7 |
177 |
0.3 |
3:11 |
13:00 |
Walk |
13.4 |
125 |
0 |
45 |
INF:00:00 |
Pause |
14.9 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:02 |
16:13 |
21.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
38.83 |
5km |
38:33 |
12:24 |
39.80 |
5M |
1:03:51 |
12:46 |
39.21 |
10km |
1:20:23 |
12:56 |
38.93 |
10M |
2:13:06 |
13:19 |
38.91 |
Half |
2:57:13 |
13:32 |
38.39 |
20M |
4:37:31 |
13:53 |
38.85 |
Mara |
6:09:29 |
14:06 |
38.91 |
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