Sun 2nd May 2021 at 8:00am by Eserim

Run > General

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Time
1:48:19
Miles
9.94
Min/mi
10:54
Pacing
89%
WAVA
46.26
Stride(cm)
103
Cals
1311
Cadence
143
BPM
141
%MHR
79.9
B/mi
1533
Asc(m)
241
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 135/151bpm [890b/km] 85cal 9.1/0kmph
2) 1km - 6:19(6:19/km) 132/139bpm [834b/km] 79cal 9.5/0kmph
3) 1km - 6:12(6:12/km) 144/152bpm [894b/km] 85cal 9.67/0kmph
4) 1km - 6:32(6:32/km) 144/164bpm [942b/km] 87cal 9.18/0kmph
5) 1km - 6:51(6:51/km) 145/150bpm [994b/km] 93cal 8.75/0kmph
6) 1km - 6:40(6:40/km) 144/154bpm [961b/km] 88cal 8.99/0kmph
7) 1km - 6:25(6:25/km) 143/156bpm [918b/km] 81cal 9.34/0kmph
8) 1km - 6:33(6:33/km) 142/148bpm [930b/km] 82cal 9.17/0kmph
9) 1km - 6:47(6:47/km) 139/155bpm [943b/km] 79cal 8.84/0kmph
10) 1km - 7:23(7:23/km) 143/150bpm [1057b/km] 93cal 8.12/0kmph
11) 1km - 7:21(7:21/km) 139/147bpm [1021b/km] 83cal 8.17/0kmph
12) 1km - 7:09(7:09/km) 138/151bpm [987b/km] 74cal 8.39/0kmph
13) 1km - 6:43(6:43/km) 140/146bpm [940b/km] 75cal 8.94/0kmph
14) 1km - 7:02(7:02/km) 140/167bpm [985b/km] 75cal 8.53/0kmph
15) 1km - 7:02(7:02/km) 140/147bpm [985b/km] 74cal 8.52/0kmph
16) 1km - 6:41(6:41/km) 143/149bpm [956b/km] 78cal 8.97/0kmph
17) 0km - 1(7:54/km) 149/149bpm [1178b/km] 7.6/0kmph

6:35 6:19 6:12 6:32 6:51 6:40 6:25 6:33 6:47 7:23 7:21 7:09 6:43 7:02 7:02 6:41 1

Pace

11%

21%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:53	136 97-151	1480	146 114-154	24/3
1.00	10:23	4:57	9:53	132 126-144	1305	148 108-152	2/30
1.50	15:26	5:03	10:06	136 127-143	1374	145 108-154	6/18
2.00	20:32	5:06	10:11	147 135-154	1497	145 108-158	4/18
2.50	25:47	5:15	10:31	144 128-164	1514	145 108-154	9/11
3.00	31:25	5:38	11:15	144 135-150	1621	143 108-150	21/6
3.50	36:34	5:09	10:18	142 133-152	1462	147 112-154	5/13
4.00	42:02	5:28	10:57	148 140-156	1620	145 118-150	20/7
4.50	47:12	5:10	10:20	140 134-146	1446	143 104-150	2/25
5.00	52:30	5:18	10:35	142 128-155	1504	143 102-150	2/11
5.50	57:53	5:23	10:46	138 129-154	1486	143 106-150	13/18
6.00	1:03:33	5:40	11:20	143 135-150	1620	142 106-150	16/2
6.50	1:09:54	6:21	12:42	142 134-148	1804	137 100-144	40/0
7.00	1:15:26	5:32	11:03	137 126-146	1515	142 108-150	1/25
7.50	1:21:17	5:52	11:44	139 132-151	1630	140 100-154	24/3
8.00	1:26:42	5:24	10:49	140 134-146	1514	145 142-150	5/21
8.50	1:32:21	5:39	11:18	139 127-149	1570	141 100-150	5/12
9.00	1:37:51	5:30	11:01	141 125-167	1553	141 102-148	8/8
9.50	1:43:29	5:38	11:16	141 134-147	1588	142 94-150	12/7
9.94	1:48:17	4:48	10:54	144 138-149	1568	144 138-150	20/2

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 79m, Flat prediction 1:45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.5%	11:59
24 3.9%	11:29
23 3.0%	10:48
19 3.0%	10:58
18 3.9%	11:47
17 4.5%	10:58
See your biggest climbs

Cadence

143 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	145	9.5	1:41:39	10:40
Walk	6.0	109	0.4	6:30	15:55
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.97%	More
800m	4:48	9:40	41.37%	More
1km	6:11	9:57	41.87%	More
Mile	9:57	9:57	44.19%	More
5k	32:17	10:23	46.37%	More
5 miles	52:25	10:29	46.54%	More
10k	1:06:20	10:40	45.95%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:34	10:10
5M	52:17	10:27
10km	1:05:50	10:36
10M	1:49:01	10:54
Half	2:25:08	11:05
20M	3:47:17	11:22
Mara	5:02:36	11:33

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