Sun 2nd May 2021 at 8:00am by Ali
Run > General
-
Time
1:53:53
-
Miles
16.27
-
Min/mi
7:00
-
Pacing
0%
-
WAVA
64.14
-
Stride(cm)
132
-
Cals
1408
-
Cadence
174
-
BPM
148
-
%MHR
86.6
-
B/mi
1037
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.72km - 25:02(4:23/km) 149/157bpm [652b/km] 381cal
2) 5.04km - 17:38(3:30/km) 169/184bpm [591b/km] 302cal
3) 15.42km - 1:11:12(4:37/km) 141/178bpm [651b/km] 725cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:20 |
144 114-152 |
1056 |
175 172-182 |
64/7 |
1.00 |
7:09 |
3:29 |
6:59 |
149 143-155 |
1040 |
173 172-178 |
22/18 |
1.50 |
10:36 |
3:27 |
6:53 |
148 145-153 |
1019 |
173 172-178 |
18/27 |
2.00 |
14:04 |
3:28 |
6:55 |
147 141-151 |
1018 |
173 172-174 |
11/13 |
2.50 |
17:31 |
3:28 |
6:56 |
151 145-155 |
1046 |
173 172-174 |
29/33 |
3.00 |
21:00 |
3:28 |
6:57 |
153 148-157 |
1062 |
172 170-174 |
16/13 |
3.50 |
24:30 |
3:31 |
7:01 |
154 152-155 |
1082 |
172 170-174 |
10/15 |
4.00 |
44:25 |
19:55 +17:15
|
39:49 |
142 97-166 |
5655 |
182 168-192 |
8/9 |
4.50 |
47:36 |
3:11 |
6:21 |
169 163-179 |
1074 |
179 176-180 |
8/11 |
5.00 |
50:26 |
2:50 |
5:40 |
170 165-178 |
963 |
179 176-182 |
9/9 |
5.50 |
53:15 |
2:49 |
5:39 |
172 162-179 |
971 |
178 176-184 |
13/12 |
6.00 |
56:05 |
2:49 |
5:39 |
172 164-182 |
971 |
178 176-180 |
11/12 |
6.50 |
58:52 |
2:48 |
5:35 |
178 172-184 |
995 |
179 176-182 |
11/12 |
7.00 |
1:15:31 |
16:38 +13:20
|
33:17 |
155 99-184 |
5158 |
176 170-188 |
15/8 |
7.50 |
1:19:47 |
4:16 |
8:33 |
147 139-169 |
1257 |
171 170-174 |
13/11 |
8.00 |
1:23:41 |
3:54 |
7:48 |
141 132-149 |
1100 |
173 170-174 |
12/18 |
8.50 |
1:27:48 |
4:07 +17
|
8:14 |
150 135-167 |
1235 |
172 150-176 |
16/15 |
9.00 |
1:31:34 |
3:46 |
7:32 |
138 132-146 |
1039 |
172 150-178 |
9/18 |
9.50 |
1:35:19 |
3:46 |
7:31 |
142 136-152 |
1068 |
172 170-176 |
13/10 |
10.00 |
1:39:03 |
3:44 |
7:28 |
138 129-144 |
1030 |
172 170-174 |
14/15 |
10.50 |
1:45:48 |
6:45 +2:53
|
13:31 |
130 92-142 |
1756 |
169 102-176 |
23/10 |
11.00 |
1:49:36 |
3:47 |
7:35 |
130 102-155 |
985 |
173 170-176 |
8/18 |
11.50 |
1:53:32 |
3:56 +10
|
7:51 |
139 127-161 |
1092 |
172 170-176 |
9/6 |
12.00 |
1:57:10 |
3:39 |
7:18 |
148 139-163 |
1079 |
172 170-174 |
5/7 |
12.50 |
2:00:50 |
3:40 |
7:20 |
153 144-161 |
1122 |
171 168-174 |
27/6 |
13.00 |
2:04:35 |
3:45 +10
|
7:29 |
145 140-159 |
1086 |
172 168-176 |
14/7 |
13.50 |
2:08:13 |
3:38 |
7:16 |
147 143-152 |
1069 |
171 170-174 |
24/9 |
14.00 |
2:11:42 |
3:29 |
6:58 |
140 137-146 |
975 |
172 170-174 |
7/19 |
14.50 |
2:15:13 |
3:31 |
7:02 |
139 136-141 |
978 |
172 170-174 |
10/23 |
15.00 |
2:18:44 |
3:31 |
7:02 |
140 137-143 |
984 |
172 170-176 |
15/18 |
15.50 |
2:22:21 |
3:37 |
7:13 |
142 139-145 |
1025 |
172 170-176 |
17/21 |
16.00 |
2:25:52 |
3:32 |
7:03 |
141 139-150 |
994 |
172 170-176 |
20/21 |
16.27 |
2:27:57 |
2:05 |
7:49 |
137 129-145 |
1070 |
172 168-176 |
30/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 6.1% |
7:36
|
26 3.5% |
7:22
|
19 12.3% |
6:54
|
18 4.3% |
7:08
|
13 6.7% |
7:20
|
13 12.0% |
7:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
54.29% |
More |
800m |
2:44 |
5:31 |
61.48% |
More |
1km |
3:27 |
5:32 |
64.00% |
More |
Mile |
5:35 |
5:35 |
67.76% |
More |
5k |
17:27 |
5:37 |
73.61% |
More |
5 miles |
36:06 |
7:13 |
58.37% |
More |
10k |
48:25 |
7:48 |
54.52% |
More |
10 miles |
1:26:18 |
8:38 |
50.70% |
More |
Half |
2:05:06 |
9:33 |
46.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
63.94 |
5km |
19:41 |
6:20 |
65.28 |
5M |
32:36 |
6:31 |
64.62 |
10km |
41:03 |
6:36 |
64.31 |
10M |
1:07:59 |
6:48 |
64.35 |
Half |
1:30:31 |
6:55 |
63.55 |
20M |
2:21:44 |
7:05 |
64.32 |
Mara |
3:08:42 |
7:12 |
64.42 |
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