Sun 2nd May 2021 at 8:00am by Ali

Run > General

  • Time
    1:53:53
  • Miles
    16.27
  • Min/mi
    7:00
  • Pacing
    0%
  • WAVA
    64.14
  • Stride(cm)
    132
  • Cals
    1408
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1037
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.72km - 25:02(4:23/km) 149/157bpm [652b/km] 381cal
2) 5.04km - 17:38(3:30/km) 169/184bpm [591b/km] 302cal
3) 15.42km - 1:11:12(4:37/km) 141/178bpm [651b/km] 725cal
25:02 17:38 1:11:12

Pace

8% 46% 27% 10% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 144 114-152 1056 175 172-182 64/7
1.00 7:09 3:29 6:59 149 143-155 1040 173 172-178 22/18
1.50 10:36 3:27 6:53 148 145-153 1019 173 172-178 18/27
2.00 14:04 3:28 6:55 147 141-151 1018 173 172-174 11/13
2.50 17:31 3:28 6:56 151 145-155 1046 173 172-174 29/33
3.00 21:00 3:28 6:57 153 148-157 1062 172 170-174 16/13
3.50 24:30 3:31 7:01 154 152-155 1082 172 170-174 10/15
4.00 44:25 19:55 +17:15 39:49 142 97-166 5655 182 168-192 8/9
4.50 47:36 3:11 6:21 169 163-179 1074 179 176-180 8/11
5.00 50:26 2:50 5:40 170 165-178 963 179 176-182 9/9
5.50 53:15 2:49 5:39 172 162-179 971 178 176-184 13/12
6.00 56:05 2:49 5:39 172 164-182 971 178 176-180 11/12
6.50 58:52 2:48 5:35 178 172-184 995 179 176-182 11/12
7.00 1:15:31 16:38 +13:20 33:17 155 99-184 5158 176 170-188 15/8
7.50 1:19:47 4:16 8:33 147 139-169 1257 171 170-174 13/11
8.00 1:23:41 3:54 7:48 141 132-149 1100 173 170-174 12/18
8.50 1:27:48 4:07 +17 8:14 150 135-167 1235 172 150-176 16/15
9.00 1:31:34 3:46 7:32 138 132-146 1039 172 150-178 9/18
9.50 1:35:19 3:46 7:31 142 136-152 1068 172 170-176 13/10
10.00 1:39:03 3:44 7:28 138 129-144 1030 172 170-174 14/15
10.50 1:45:48 6:45 +2:53 13:31 130 92-142 1756 169 102-176 23/10
11.00 1:49:36 3:47 7:35 130 102-155 985 173 170-176 8/18
11.50 1:53:32 3:56 +10 7:51 139 127-161 1092 172 170-176 9/6
12.00 1:57:10 3:39 7:18 148 139-163 1079 172 170-174 5/7
12.50 2:00:50 3:40 7:20 153 144-161 1122 171 168-174 27/6
13.00 2:04:35 3:45 +10 7:29 145 140-159 1086 172 168-176 14/7
13.50 2:08:13 3:38 7:16 147 143-152 1069 171 170-174 24/9
14.00 2:11:42 3:29 6:58 140 137-146 975 172 170-174 7/19
14.50 2:15:13 3:31 7:02 139 136-141 978 172 170-174 10/23
15.00 2:18:44 3:31 7:02 140 137-143 984 172 170-176 15/18
15.50 2:22:21 3:37 7:13 142 139-145 1025 172 170-176 17/21
16.00 2:25:52 3:32 7:03 141 139-150 994 172 170-176 20/21
16.27 2:27:57 2:05 7:49 137 129-145 1070 172 168-176 30/21

Heart

148/184max
  • Show Beats/Mile

Elevation

Asc 0m, Range 82m, Flat prediction 1:51:22
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.1% 7:36
26 3.5% 7:22
19 12.3% 6:54
18 4.3% 7:08
13 6.7% 7:20
13 12.0% 7:42
See your biggest climbs

Cadence

174 (192 max) Stride Length: 132cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 54.29% More
800m 2:44 5:31 61.48% More
1km 3:27 5:32 64.00% More
Mile 5:35 5:35 67.76% More
5k 17:27 5:37 73.61% More
5 miles 36:06 7:13 58.37% More
10k 48:25 7:48 54.52% More
10 miles 1:26:18 8:38 50.70% More
Half 2:05:06 9:33 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 63.94
5km 19:41 6:20 65.28
5M 32:36 6:31 64.62
10km 41:03 6:36 64.31
10M 1:07:59 6:48 64.35
Half 1:30:31 6:55 63.55
20M 2:21:44 7:05 64.32
Mara 3:08:42 7:12 64.42
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