Sun 2nd May 2021 at 9:00am by hatterfan

Run > Race

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Time
1:39:13
Miles
13.10
Min/mi
7:34
Pacing
93%
WAVA
63.81
Stride(cm)
125
Cals
1044
Cadence
170
BPM
134
%MHR
78.5
B/mi
1017
Asc(m)
377
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 124/134bpm [899b/mi] 88cal 8.27/10.54mph
2) 1m - 7:20(7:20/m) 138/162bpm [1013b/mi] 106cal 8.17/8.45mph
3) 1m - 7:37(7:37/m) 140/147bpm [1066b/mi] 108cal 7.88/8.58mph
4) 1m - 7:23(7:23/m) 141/146bpm [1042b/mi] 102cal 8.12/8.58mph
5) 1m - 7:32(7:32/m) 142/146bpm [1070b/mi] 99cal 7.96/8.35mph
6) 1m - 7:30(7:30/m) 137/144bpm [1027b/mi] 83cal 8.01/8.56mph
7) 1m - 7:44(7:44/m) 135/139bpm [1043b/mi] 75cal 7.76/8.27mph
8) 1m - 7:31(7:31/m) 134/138bpm [1006b/mi] 68cal 7.99/8.16mph
9) 1m - 8:29(8:29/m) 134/140bpm [1136b/mi] 75cal 7.08/8.14mph
10) 1m - 8:00(8:00/m) 134/143bpm [1072b/mi] 70cal 7.5/8.33mph
11) 1m - 7:50(7:50/m) 137/143bpm [1073b/mi] 76cal 7.66/8.68mph
12) 1m - 7:39(7:39/m) 127/138bpm [971b/mi] 49cal 7.84/8.29mph
13) 0.99m - 7:24(7:30/m) 125/136bpm [938b/mi] 45cal 7.99/8.95mph

7:15 7:20 7:37 7:23 7:32 7:30 7:44 7:31 8:29 8:00 7:50 7:39 7:24

Pace

13%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	119 82-134	845	174 166-186	6/5
1.00	7:14	3:41	7:23	128 123-130	944	170 166-174	16/13
1.50	10:53	3:39	7:18	135 127-162	986	170 168-180	16/11
2.00	14:35	3:41	7:23	144 140-152	1063	169 166-172	16/21
2.50	18:19	3:44	7:29	141 132-147	1054	171 166-180	15/19
3.00	22:12	3:53	7:45	140 131-143	1086	172 166-176	34/18
3.50	25:55	3:43	7:26	142 138-146	1055	168 116-172	18/29
4.00	29:35	3:40	7:20	141 138-145	1035	170 166-176	12/20
4.50	33:16	3:41	7:23	142 139-146	1047	170 168-172	16/11
5.00	37:07	3:51	7:42	141 135-144	1085	169 162-172	20/19
5.50	40:53	3:46	7:31	137 125-143	1030	169 166-172	23/31
6.00	44:37	3:44	7:28	137 134-140	1023	169 168-172	24/21
6.50	48:28	3:51	7:42	134 131-139	1032	169 166-172	14/13
7.00	52:20	3:53	7:45	135 131-139	1047	168 164-172	17/22
7.50	56:06	3:46	7:32	135 131-138	1016	169 166-174	17/15
8.00	59:51	3:45	7:30	133 130-137	997	170 166-172	21/17
8.50	1:03:52	4:01	8:02	135 133-139	1084	169 166-176	19/16
9.00	1:08:20	4:28	8:56	133 127-137	1187	167 156-176	47/25
9.50	1:12:14	3:54	7:49	132 129-136	1031	170 166-174	23/14
10.00	1:16:20	4:05	8:11	135 130-143	1105	168 162-174	34/48
10.50	1:20:26	4:06	8:13	138 134-142	1133	170 158-178	29/40
11.00	1:24:10	3:44	7:27	136 132-139	1014	171 168-178	9/18
11.50	1:27:57	3:47	7:34	130 113-138	984	170 166-176	16/14
12.00	1:31:49	3:52	7:44	122 116-133	942	169 168-170	14/12
12.50	1:35:37	3:48	7:36	124 118-129	943	169 166-176	13/8
12.99	1:39:13	3:36	7:26	128 122-135	951	172 168-180	16/13

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 49m, Flat prediction 1:38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.3%	9:48
13 11.8%	10:13
13 11.0%	8:12
13 11.3%	6:24
12 4.7%	7:17
12 5.3%	7:24
See your biggest climbs

Cadence

170 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	13	1:39:09	7:38
Walk	0.1	116	0	4	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.42%	More
800m	3:31	7:05	53.66%	More
1km	4:28	7:11	55.20%	More
Mile	7:14	7:14	58.03%	More
5k	22:59	7:24	62.09%	More
5 miles	37:06	7:25	62.55%	More
10k	46:12	7:26	62.73%	More
10 miles	1:16:20	7:38	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.71
5km	20:41	6:39	68.98
5M	34:45	6:57	66.80
10km	44:02	7:05	65.80
10M	1:13:56	7:24	64.75
Half	1:39:13	7:34	63.33
20M	2:37:19	7:52	63.29
Mara	3:31:07	8:03	62.89

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