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Run > General

2nd May 2021 at 10am by Bapfriday

  • 18:19
    Time
  • 3.16
    Miles
  • 5:48
    Min/mi
  • 80.16
    WAVA
  • 236
    Cals
  • 179
    Cadence
  • 138
    bpm
  • Road
    Surface

 

Notes & Comments

5:46 5:45 5:54 54

Map

Pin Map

Pace

19% 81%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 39 39 0.13 5:09 113 73-138 583 189 184-192 1/4
2 1:21 42 0.25 5:37 137 132-142 769 181 178-186 2/5
3 2:06 45 0.38 6:04 136 132-138 825 175 172-180 9/0
4 2:51 45 0.50 5:59 135 132-137 807 176 174-178 8/10
5 3:37 46 0.63 6:06 139 136-141 848 176 174-180 1/7
6 4:18 41 +3:35 0.75 5:25 116 76-137 629 178 116-192 6/1
7 5:02 44 0.88 5:54 137 132-145 807 176 172-180 3/3
8 5:47 45 1.00 5:58 136 132-139 812 173 172-174 2/8
9 6:31 45 1.13 5:58 139 137-140 830 175 174-178 7/6
10 7:17 45 1.25 6:02 139 137-140 839 174 172-174 7/6
11 7:58 41 +3:17 1.38 5:29 113 94-138 620 184 174-198 1/2
12 8:41 43 1.50 5:46 144 137-149 832 177 174-178 1/2
13 9:25 44 1.63 5:53 147 145-149 866 176 174-178 4/4
14 10:09 44 1.75 5:48 146 144-147 847 179 176-180 5/3
15 10:52 44 1.88 5:50 143 142-145 834 179 178-182 3/4
16 11:33 40 +3:28 2.00 5:23 130 108-149 701 187 176-194 6/7
17 12:17 44 2.13 5:50 145 140-150 847 180 172-186 3/2
18 13:03 46 2.25 6:07 144 141-146 881 174 172-178 4/4
19 13:48 45 2.38 6:01 145 142-149 873 180 178-182 5/8
20 14:32 44 2.50 5:53 149 144-163 875 177 172-182 9/8
21 15:13 41 +5:24 2.63 5:29 127 96-164 697 181 116-192 1/1
22 15:56 43 2.75 5:47 157 150-164 908 180 176-184 6/2
23 16:41 45 2.88 5:57 154 151-160 917 180 174-180 3/5
24 17:27 46 3.00 6:04 156 154-158 947 178 174-180 5/5
25 18:08 42 3.13 5:33 158 157-160 877 183 180-186 2/2
26 18:21 13 3.16 5:55 159 159-160 940 186 186-186 3/0

Heart

28% 72% 0%
138bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 74m, Desc 63m, Range 11m
Elevation Graph
Grade Bands

Cadence

179 (198 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:20 5:21 60.75% 48.9 More
800m 2:50 5:41 66.77% 47.8 More
1km 3:33 5:43 66.40% 48.5 More
Mile 9:03 9:03 45.75% 30.5 More
5k 33:43 10:51 42.78% 26.8 More

Predictions

Best WAVA 80.20%
Dist Time Per Mile WAVA
1M 5:25 5:25 76.46
5km 17:59 5:47 80.20
5M 29:47 5:57 78.89
10km 37:31 6:02 78.11
10M 1:02:07 6:13 77.28
Half 1:22:42 6:19 76.19
20M 2:09:30 6:29 76.74
Mara 2:52:25 6:35 77.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.91
28.7%
5:51
NW
0.29
9.2%
5:45
N
0.19
6.1%
5:56
NE
0.21
6.5%
47:58
W
0.25
7.8%
19:44
E
0.22
7.1%
5:42
SW
0.24
7.6%
5:54
S
0.85
27%
9:58
SE

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