Sun 2nd May 2021 at 7:00am by Wallman

Run > General

  • Time
    1:54:02
  • Miles
    11.87
  • Min/mi
    9:36
  • Pacing
    70%
  • WAVA
    52.43
  • Stride(cm)
    102
  • Cals
    1770
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1496
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/162bpm [1314b/mi] 129cal
2) 1m - 8:46(8:46/m) 158/178bpm [1386b/mi] 142cal
3) 1m - 9:11(9:11/m) 150/174bpm [1377b/mi] 134cal
4) 1m - 9:19(9:19/m) 147/156bpm [1369b/mi] 135cal
5) 1m - 9:54(9:54/m) 157/179bpm [1554b/mi] 157cal
6) 1m - 11:44(11:44/m) 155/179bpm [1818b/mi] 176cal
7) 1m - 11:06(11:06/m) 158/175bpm [1754b/mi] 171cal
8) 1m - 8:10(8:10/m) 173/184bpm [1413b/mi] 151cal
9) 1m - 8:46(8:46/m) 167/180bpm [1463b/mi] 154cal
10) 1m - 10:39(10:39/m) 160/174bpm [1704b/mi] 166cal
11) 1m - 8:56(8:56/m) 154/169bpm [1376b/mi] 130cal
12) 0.87m - 7:39(8:47/m) 162/177bpm [1422b/mi] 125cal
9:53 8:46 9:11 9:19 9:54 11:44 11:06 8:10 8:46 10:39 8:56 7:39
Pin Map
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Pace

10% 6% 8% 14% 23% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 114 76-137 1109 172 164-186 11/8
1.00 9:53 5:01 10:03 153 134-164 1537 166 162-170 56/0
1.50 14:54 5:00 10:01 156 145-177 1562 166 156-184 37/26
2.00 18:39 3:45 7:31 162 141-177 1217 168 162-174 0/61
2.50 23:00 4:21 8:42 164 149-174 1427 168 160-178 17/24
3.00 27:50 4:50 9:39 137 121-147 1323 159 104-170 27/9
3.50 32:49 4:59 9:58 145 132-155 1445 165 156-180 62/1
4.00 37:09 4:20 8:40 149 145-156 1292 165 160-172 20/32
4.50 42:41 5:32 11:04 148 133-166 1638 163 92-172 34/7
5.00 47:12 4:31 +10 9:02 168 160-179 1518 165 156-172 13/41
5.50 52:36 5:24 10:48 158 127-179 1705 168 96-184 24/32
6.00 58:56 6:21 12:41 152 134-169 1929 164 94-188 24/26
6.50 1:05:15 6:19 12:38 152 123-175 1921 146 94-168 19/38
7.00 1:10:02 4:46 9:33 166 154-175 1584 168 162-174 57/1
7.50 1:14:18 4:16 8:32 173 164-184 1478 167 162-174 9/38
8.00 1:18:12 3:54 7:48 173 165-184 1349 167 164-176 22/17
8.50 1:22:42 4:30 9:01 168 159-175 1514 166 152-178 9/37
9.00 1:26:58 4:15 8:31 165 152-180 1405 166 162-170 10/38
9.50 1:32:18 5:21 10:41 164 150-173 1753 164 160-168 35/3
10.00 1:38:18 6:00 +41 11:59 154 131-168 1846 161 84-172 41/0
10.50 1:42:52 4:34 9:09 153 143-161 1399 169 98-186 14/56
11.00 1:47:14 4:21 8:43 156 141-169 1359 167 162-172 10/50
11.50 1:51:40 4:27 8:54 163 150-171 1449 165 160-172 17/16
11.87 1:54:53 3:13 8:42 161 147-177 1401 167 162-174 8/11

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 0m, Range 109m, Flat prediction 1:44:31
Elevation Graph
Biggest Climbs (m) Min/mi
94 9.2% 10:43
89 6.4% 11:03
82 7.5% 12:21
68 5.9% 9:40
37 11.7% 14:39
29 5.8% 13:03
See your biggest climbs

Cadence

165 (188 max) Stride Length: 102cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.41% More
800m 3:36 7:14 54.83% More
1km 4:40 7:30 55.05% More
Mile 7:53 7:53 55.34% More
5k 27:49 8:57 53.36% More
5 miles 45:41 9:08 52.95% More
10k 1:00:18 9:42 50.11% More
10 miles 1:36:25 9:38 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 52.65
5km 27:32 8:52 53.92
5M 45:36 9:07 53.05
10km 57:25 9:14 52.63
10M 1:35:05 9:31 52.56
Half 2:06:36 9:40 51.83
20M 3:18:15 9:55 52.45
Mara 4:23:57 10:04 52.53
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