Sun 2nd May 2021 at 7:00am by Wallman
Run > General
-
Time
1:54:02
-
Miles
11.87
-
Min/mi
9:36
-
Pacing
70%
-
WAVA
52.43
-
Stride(cm)
102
-
Cals
1770
-
Cadence
165
-
BPM
156
-
%MHR
91.1
-
B/mi
1496
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 133/162bpm [1314b/mi] 129cal
2) 1m - 8:46(8:46/m) 158/178bpm [1386b/mi] 142cal
3) 1m - 9:11(9:11/m) 150/174bpm [1377b/mi] 134cal
4) 1m - 9:19(9:19/m) 147/156bpm [1369b/mi] 135cal
5) 1m - 9:54(9:54/m) 157/179bpm [1554b/mi] 157cal
6) 1m - 11:44(11:44/m) 155/179bpm [1818b/mi] 176cal
7) 1m - 11:06(11:06/m) 158/175bpm [1754b/mi] 171cal
8) 1m - 8:10(8:10/m) 173/184bpm [1413b/mi] 151cal
9) 1m - 8:46(8:46/m) 167/180bpm [1463b/mi] 154cal
10) 1m - 10:39(10:39/m) 160/174bpm [1704b/mi] 166cal
11) 1m - 8:56(8:56/m) 154/169bpm [1376b/mi] 130cal
12) 0.87m - 7:39(8:47/m) 162/177bpm [1422b/mi] 125cal
9:53 8:46 9:11 9:19 9:54 11:44 11:06 8:10 8:46 10:39 8:56 7:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:43 |
114 76-137 |
1109 |
172 164-186 |
11/8 |
1.00 |
9:53 |
5:01 |
10:03 |
153 134-164 |
1537 |
166 162-170 |
56/0 |
1.50 |
14:54 |
5:00 |
10:01 |
156 145-177 |
1562 |
166 156-184 |
37/26 |
2.00 |
18:39 |
3:45 |
7:31 |
162 141-177 |
1217 |
168 162-174 |
0/61 |
2.50 |
23:00 |
4:21 |
8:42 |
164 149-174 |
1427 |
168 160-178 |
17/24 |
3.00 |
27:50 |
4:50 |
9:39 |
137 121-147 |
1323 |
159 104-170 |
27/9 |
3.50 |
32:49 |
4:59 |
9:58 |
145 132-155 |
1445 |
165 156-180 |
62/1 |
4.00 |
37:09 |
4:20 |
8:40 |
149 145-156 |
1292 |
165 160-172 |
20/32 |
4.50 |
42:41 |
5:32 |
11:04 |
148 133-166 |
1638 |
163 92-172 |
34/7 |
5.00 |
47:12 |
4:31 +10
|
9:02 |
168 160-179 |
1518 |
165 156-172 |
13/41 |
5.50 |
52:36 |
5:24 |
10:48 |
158 127-179 |
1705 |
168 96-184 |
24/32 |
6.00 |
58:56 |
6:21 |
12:41 |
152 134-169 |
1929 |
164 94-188 |
24/26 |
6.50 |
1:05:15 |
6:19 |
12:38 |
152 123-175 |
1921 |
146 94-168 |
19/38 |
7.00 |
1:10:02 |
4:46 |
9:33 |
166 154-175 |
1584 |
168 162-174 |
57/1 |
7.50 |
1:14:18 |
4:16 |
8:32 |
173 164-184 |
1478 |
167 162-174 |
9/38 |
8.00 |
1:18:12 |
3:54 |
7:48 |
173 165-184 |
1349 |
167 164-176 |
22/17 |
8.50 |
1:22:42 |
4:30 |
9:01 |
168 159-175 |
1514 |
166 152-178 |
9/37 |
9.00 |
1:26:58 |
4:15 |
8:31 |
165 152-180 |
1405 |
166 162-170 |
10/38 |
9.50 |
1:32:18 |
5:21 |
10:41 |
164 150-173 |
1753 |
164 160-168 |
35/3 |
10.00 |
1:38:18 |
6:00 +41
|
11:59 |
154 131-168 |
1846 |
161 84-172 |
41/0 |
10.50 |
1:42:52 |
4:34 |
9:09 |
153 143-161 |
1399 |
169 98-186 |
14/56 |
11.00 |
1:47:14 |
4:21 |
8:43 |
156 141-169 |
1359 |
167 162-172 |
10/50 |
11.50 |
1:51:40 |
4:27 |
8:54 |
163 150-171 |
1449 |
165 160-172 |
17/16 |
11.87 |
1:54:53 |
3:13 |
8:42 |
161 147-177 |
1401 |
167 162-174 |
8/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 9.2% |
10:43
|
89 6.4% |
11:03
|
82 7.5% |
12:21
|
68 5.9% |
9:40
|
37 11.7% |
14:39
|
29 5.8% |
13:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
48.41% |
More |
800m |
3:36 |
7:14 |
54.83% |
More |
1km |
4:40 |
7:30 |
55.05% |
More |
Mile |
7:53 |
7:53 |
55.34% |
More |
5k |
27:49 |
8:57 |
53.36% |
More |
5 miles |
45:41 |
9:08 |
52.95% |
More |
10k |
1:00:18 |
9:42 |
50.11% |
More |
10 miles |
1:36:25 |
9:38 |
51.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.65 |
5km |
27:32 |
8:52 |
53.92 |
5M |
45:36 |
9:07 |
53.05 |
10km |
57:25 |
9:14 |
52.63 |
10M |
1:35:05 |
9:31 |
52.56 |
Half |
2:06:36 |
9:40 |
51.83 |
20M |
3:18:15 |
9:55 |
52.45 |
Mara |
4:23:57 |
10:04 |
52.53 |
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