Sun 2nd May 2021 at 9:00am by pmartin666

Walk > General

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Time
53:55
Miles
2.39
Min/mi
22:34
Stride(cm)
70
Cals
320
Cadence
101
BPM
116
%MHR
60.8
B/mi
2608
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84km - 53:55(14:02/km) 116/157bpm [1628b/km] 320cal 39/80rpm 4.27/6.45kmph

53:55

Pin Map

0mi in 0

Pace

18%

13%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	107 93-116	2287	103 100-108	3/7
0.25	4:55	2:14	17:56	101 89-113	1811	103 98-108	1/10
0.38	7:13	2:18	18:22	115 87-127	2113	101 98-106	15/4
0.50	9:38	2:26	19:26	112 98-128	2177	106 92-156	3/15
0.63	12:28	2:50	22:40	97 86-105	2199	103 98-108	3/17
0.75	14:48	2:19	18:33	97 88-104	1799	105 92-108	3/27
0.88	17:01	2:13	17:45	105 96-121	1864	103 94-108	22/9
1.00	19:41	2:40	21:22	127 113-137	2714	102 94-160	17/16
1.13	22:22	2:42	21:32	112 106-121	2412	103 96-108	4/23
1.25	26:52	4:30	35:59	118 105-139	4246	105 80-160	27/7
1.38	30:16	3:24	27:09	147 135-157	3990	99 80-160	43/7
1.50	32:55	2:39	21:11	142 133-150	3008	94 84-100	22/5
1.63	35:41	2:46	22:10	120 114-133	2661	102 88-110	12/12
1.75	38:03	2:22	18:57	121 114-127	2292	101 96-104	16/9
1.88	40:21	2:18	18:24	121 118-125	2227	101 94-106	14/12
2.00	42:56	2:35	20:40	122 117-129	2522	99 84-106	14/12
2.13	45:58	3:02	24:13	117 113-121	2834	96 82-106	13/14
2.25	51:07	5:09	41:11	109 97-119	4490	95 82-110	10/15
2.38	53:43	2:36	20:47	113 104-122	2349	95 84-106	11/15
2.39	53:57	14	19:31	108 106-110	2108	99 94-102	2/1

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.4%	21:05
10 3.0%	18:09
See your biggest climbs

Cadence

101 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:14	18:34	More
1km	11:54	19:08	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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