Sun 2nd May 2021 at 7:00am by pmartin666

Walk > General

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Time
18:50
Miles
0.77
Min/mi
24:28
Stride(cm)
62
Cals
109
Cadence
106
BPM
108
%MHR
56.7
B/mi
2635
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23km - 18:50(15:15/km) 108/144bpm [1647b/km] 109cal 46/80rpm 3.93/6.11kmph

18:50

Pin Map

0mi in 0

Pace

32%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	98 92-102	2017	103 98-106	0/14
0.13	2:39	1:22	21:52	93 88-97	2033	103 100-106	0/15
0.19	4:06	1:27	23:06	99 90-108	2287	100 94-106	2/3
0.25	5:29	1:23	22:08	99 94-102	2191	101 96-104	0/15
0.31	7:18	1:49	29:00	92 86-99	2668	115 96-158	2/7
0.38	9:11	1:53	30:11	108 87-132	3260	115 80-160	7/0
0.44	10:37	1:27	23:06	128 119-136	2958	100 80-158	6/2
0.50	12:09	1:31	24:21	109 100-117	2654	99 88-104	0/13
0.56	13:57	1:48	28:51	103 97-108	2972	113 80-160	1/7
0.63	15:45	1:48	28:43	124 101-140	3561	121 80-160	11/0
0.69	17:05	1:21	21:29	131 118-143	2813	92 82-100	7/1
0.75	18:28	1:23	22:12	112 104-118	2486	99 94-104	0/14
0.77	18:49	21	20:11	106 104-108	2139	100 98-102	0/2

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:50	More
800m	12:03	24:15	More
1km	15:39	25:11	More

Predictions

Dist	Time	Per Mile

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