Sun 2nd May 2021 at 8:00am by forest plodder

Run > Long Run
  • Time
    1:45:19
  • Miles
    8.12
  • Min/mi
    12:58
  • Pacing
    51%
  • WAVA
    51.91
  • Stride(cm)
    73
  • Cals
    800
  • Cadence
    171
  • BPM
    138
  • %MHR
    81.3
  • B/mi
    1792
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:13/m) 129/139bpm [1576b/mi] 60cal 4.91/6.41mph
2) 0.62m - 7:20(11:48/m) 135/145bpm [1593b/mi] 56cal 5.08/6.51mph
3) 0.62m - 7:39(12:18/m) 137/146bpm [1686b/mi] 61cal 4.88/5.97mph
4) 0.62m - 8:26(13:34/m) 137/148bpm [1858b/mi] 65cal 4.42/5.78mph
5) 0.62m - 8:16(13:18/m) 140/149bpm [1862b/mi] 65cal 4.51/5.66mph
6) 0.62m - 7:50(12:36/m) 146/156bpm [1839b/mi] 64cal 4.76/5.78mph
7) 0.62m - 7:54(12:43/m) 139/152bpm [1767b/mi] 60cal 4.72/6.01mph
8) 0.62m - 7:29(12:03/m) 143/153bpm [1722b/mi] 63cal 4.98/6.59mph
9) 0.62m - 7:08(11:29/m) 142/152bpm [1631b/mi] 59cal 5.23/6.1mph
10) 0.62m - 9:03(14:34/m) 145/155bpm [2113b/mi] 72cal 4.12/6.74mph
11) 0.62m - 11:05(17:51/m) 127/143bpm [2267b/mi] 55cal 3.36/6.53mph
12) 0.62m - 7:19(11:47/m) 140/156bpm [1650b/mi] 54cal 5.09/6.2mph
13) 0.62m - 7:53(12:41/m) 142/150bpm [1800b/mi] 63cal 4.73/6.59mph
14) 0.04m - 21(9:07/m) 145/147bpm [1323b/mi] 3cal 6.58/6.03mph
7:35 7:20 7:39 8:26 8:16 7:50 7:54 7:29 7:08 9:03 11:05 7:19 7:53 21
Pin Map
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0mi in 0

Pace

34% 16% 11% 12% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:14 118 66-137 1561 172 84-180 6/11
0.50 6:09 2:50 11:22 132 123-138 1500 171 86-180 3/4
0.75 8:59 2:50 11:19 138 132-145 1561 176 168-182 5/5
1.00 11:54 2:56 11:42 137 133-141 1604 174 166-180 1/13
1.25 14:59 3:05 12:20 130 118-136 1604 167 86-180 5/3
1.50 17:57 2:58 11:52 138 135-140 1637 177 170-180 6/1
1.75 21:09 3:12 12:47 133 123-140 1701 169 102-180 11/1
2.00 24:02 2:53 11:33 141 135-148 1628 175 166-180 4/6
2.25 27:19 3:17 13:07 140 126-146 1837 174 94-180 3/1
2.50 31:11 3:52 15:27 133 117-143 2054 174 166-178 5/1
2.75 34:33 3:22 13:29 138 129-143 1862 170 128-180 6/8
3.00 37:54 3:21 13:24 140 131-149 1876 164 90-182 17/2
3.25 40:55 3:01 12:03 150 147-156 1806 178 174-182 14/2
3.50 44:07 3:12 12:48 143 135-148 1829 154 86-182 14/1
3.75 47:22 3:16 13:02 145 137-150 1891 171 86-180 5/15
4.00 50:17 2:55 11:41 135 127-146 1577 172 166-182 0/32
4.25 53:54 3:36 14:24 141 134-151 2031 162 84-180 10/6
4.50 56:26 2:32 10:10 139 136-142 1412 179 176-182 1/7
4.75 59:13 2:47 11:07 141 139-143 1568 178 174-180 4/10
5.00 1:02:45 3:32 14:08 147 134-152 2078 168 108-180 13/0
5.25 1:05:35 2:50 11:19 143 138-151 1619 167 106-182 1/9
5.50 1:08:35 3:00 12:00 141 134-144 1691 172 106-180 7/12
5.75 1:11:29 2:55 11:39 144 141-146 1677 175 160-180 2/9
6.00 1:14:31 3:02 12:07 149 144-154 1807 178 174-180 19/0
6.25 1:19:06 4:35 18:19 141 122-155 2583 157 84-180 2/3
6.50 1:22:14 3:08 12:32 136 126-140 1705 175 120-180 0/15
6.75 1:27:26 5:12 20:49 129 108-143 2685 180 160-182 1/4
7.00 1:31:32 4:05 16:21 119 99-138 1947 178 176-182 0/0
7.25 1:34:29 2:58 11:51 144 134-152 1707 176 124-182 11/4
7.50 1:37:32 3:03 12:10 147 139-156 1789 158 110-180 8/3
7.75 1:42:59 5:27 +1:46 21:47 139 114-148 3027 168 98-182 1/9
8.00 1:45:55 2:56 11:45 143 126-150 1679 177 124-184 5/2
8.12 1:47:05 1:10 10:00 145 143-147 1450 178 174-180 0/2

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 165m, Range 62m, Flat prediction 1:43:31
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.1% 15:15
20 3.6% 12:29
20 3.4% 13:53
19 3.3% 13:11
15 4.6% 12:11
14 5.8% 14:25
See your biggest climbs

Cadence

171 (184 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 176 7.7 1:36:44 12:29
Walk 8.9 112 0.4 9:33 25:45
Still 0.7 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 46.10% More
800m 5:17 10:38 51.78% More
1km 6:56 11:09 50.67% More
Mile 11:32 11:32 49.53% More
5k 37:58 12:13 52.56% More
5 miles 1:02:02 12:24 52.78% More
10k 1:18:02 12:33 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 49.95
5km 38:02 12:15 52.47
5M 1:02:59 12:36 51.98
10km 1:19:19 12:46 51.81
10M 2:11:20 13:08 51.88
Half 2:54:51 13:21 51.06
20M 4:33:49 13:41 51.73
Mara 6:04:34 13:55 51.74
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