Sun 2nd May 2021 at 8:00am by Will_Uyuni

Run > Intervals
  • Time
    42:07
  • Miles
    4.35
  • Min/mi
    9:41
  • Pacing
    53%
  • WAVA
    47.84
  • Stride(cm)
    104
  • Cals
    434
  • Cadence
    159
  • BPM
    131
  • %MHR
    72.1
  • B/mi
    1270
  • Asc(m)
    46
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:50(7:57/m) 114/137bpm [907b/mi] 94/100rpm 7.54/8.14mph
2) 0.21m - 2:00(9:33/m) 130/134bpm [1242b/mi] 93/94rpm 6.28/6.96mph
3) 0.3m - 1:50(6:09/m) 149/157bpm [916b/mi] 102/107rpm 9.76/13.61mph
4) 0.14m - 2:00(14:18/m) 123/159bpm [1760b/mi] 65/107rpm 4.2/12.3mph
5) 0.2m - 1:50(9:22/m) 138/162bpm [1293b/mi] 78/111rpm 6.4/13.11mph
6) 0.13m - 2:00(15:07/m) 97/117bpm [1466b/mi] 61/104rpm 3.98/8.01mph
7) 0.29m - 1:50(6:14/m) 152/165bpm [948b/mi] 104/109rpm 9.63/11.18mph
8) 0.14m - 2:00(14:42/m) 126/168bpm [1852b/mi] 63/105rpm 4.08/9.01mph
9) 0.2m - 1:50(9:22/m) 141/164bpm [1321b/mi] 78/111rpm 6.4/12.43mph
10) 0.14m - 2:00(14:07/m) 102/121bpm [1440b/mi] 67/100rpm 4.25/7.64mph
11) 0.3m - 1:50(6:13/m) 156/166bpm [969b/mi] 102/107rpm 9.65/10.31mph
12) 0.12m - 2:00(16:01/m) 130/167bpm [2082b/mi] 63/103rpm 3.74/11.37mph
13) 0.21m - 1:50(8:55/m) 140/163bpm [1248b/mi] 78/111rpm 6.73/12.68mph
14) 0.12m - 2:00(16:35/m) 97/115bpm [1609b/mi] 60/100rpm 3.61/8.14mph
15) 0.32m - 1:50(5:48/m) 150/166bpm [871b/mi] 102/106rpm 10.33/10.69mph
16) 0.13m - 2:00(14:50/m) 129/168bpm [1913b/mi] 64/103rpm 4.05/9.94mph
17) 0.19m - 1:50(9:26/m) 145/164bpm [1367b/mi] 79/107rpm 6.37/12.12mph
18) 0.13m - 2:00(14:54/m) 106/119bpm [1580b/mi] 65/101rpm 4.03/7.89mph
19) 0.3m - 1:50(6:01/m) 152/168bpm [915b/mi] 102/107rpm 9.97/11.25mph
20) 0.12m - 2:00(16:35/m) 132/168bpm [2190b/mi] 62/105rpm 3.61/8.89mph
21) 0.22m - 1:50(8:13/m) 143/162bpm [1175b/mi] 89/111rpm 7.3/12.18mph
22) 0.23m - 1:57(8:39/m) 142/146bpm [1228b/mi] 93/94rpm 6.95/7.7mph
1:50 2:00 1:50 2:00 1:50 2:00 1:50 2:00 1:50 2:00 1:50 2:00 1:50 2:00 1:50 2:00 1:50 2:00 1:50 2:00 1:50 1:57
Pin Map
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0mi in 0

Pace

34% 17% 3% 4% 16% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:01 79 64-97 634 182 48-198 0/0
0.13 55 25 6:42 119 102-128 796 190 190-190 24/1
0.19 1:27 32 8:25 133 128-135 1119 188 188-188 1/0
0.25 2:00 33 8:45 135 133-137 1180 188 186-188 0/2
0.31 2:34 34 9:10 131 130-132 1201 188 184-188 0/1
0.38 3:08 34 9:01 130 129-131 1172 186 184-188 0/1
0.44 3:48 41 10:52 128 128-130 1390 184 184-188 0/1
0.50 4:07 19 5:02 132 127-138 665 206 184-214 0/0
0.56 4:27 20 5:13 146 134-153 762 204 202-206 1/0
0.63 4:55 28 7:25 153 152-154 1134 202 202-204 2/0
0.69 5:27 32 8:31 155 154-157 1321 202 202-202 6/0
0.75 5:43 16 4:13 157 156-158 663 208 202-214 12/0
0.81 6:45 1:02 16:35 140 111-159 2322 120 112-184 14/0
0.88 7:38 54 14:17 100 96-109 1429 135 114-214 9/0
0.94 7:58 20 5:13 122 109-138 637 218 216-222 5/0
1.00 8:17 19 5:10 146 137-158 754 217 216-222 3/0
1.06 9:21 1:04 17:05 144 121-162 2461 122 112-216 1/0
1.13 10:28 1:07 17:45 101 93-122 1793 115 110-120 0/0
1.19 11:22 54 14:29 95 92-99 1376 125 108-188 0/1
1.25 11:46 24 6:22 117 100-137 745 206 184-216 0/0
1.31 12:07 21 5:41 148 139-156 840 210 208-214 1/0
1.38 12:31 24 6:23 159 156-161 1014 206 202-208 0/0
1.44 12:55 24 6:21 163 162-164 1035 206 204-206 2/0
1.50 13:21 26 6:54 164 164-165 1131 201 162-206 3/0
1.56 14:20 59 15:43 145 121-168 2280 119 114-154 1/0
1.63 15:17 57 15:07 104 95-122 1572 126 114-200 0/1
1.69 15:37 20 5:24 116 103-132 627 220 210-222 1/0
1.75 15:58 21 5:34 152 134-161 846 218 212-222 2/0
1.81 16:57 59 15:46 150 124-164 2365 123 108-212 1/0
1.88 18:08 1:11 18:53 105 94-123 1983 113 110-116 0/0
1.94 18:55 47 12:39 99 93-113 1252 146 110-182 3/0
2.00 19:20 25 6:38 122 114-135 810 195 182-206 1/0
2.06 19:44 24 6:22 149 136-157 949 203 174-206 0/1
2.13 20:08 24 6:22 160 157-162 1018 203 202-206 1/0
2.19 20:32 24 6:22 164 162-165 1044 205 202-206 2/0
2.25 20:56 24 6:29 165 165-166 1071 208 206-214 3/0
2.31 22:02 1:06 17:30 150 122-167 2625 123 108-204 2/0
2.38 22:56 55 14:36 108 97-122 1576 127 114-200 1/0
2.44 23:14 18 4:45 118 106-133 561 215 204-222 1/0
2.50 23:34 19 5:10 147 134-157 759 216 208-222 0/3
2.56 24:27 53 14:09 154 131-163 2180 134 110-214 0/5
2.63 25:35 1:08 18:12 110 95-130 2001 114 110-120 1/0
2.69 26:43 1:08 18:05 93 91-95 1683 119 110-170 1/1
2.75 27:07 24 6:22 106 94-120 675 200 180-212 0/2
2.81 27:28 22 5:44 140 122-152 804 206 202-208 0/2
2.88 27:49 21 5:33 157 153-160 870 206 206-206 0/2
2.94 28:11 22 5:56 163 160-165 968 206 204-206 0/1
3.00 28:34 23 6:01 165 164-166 994 202 196-206 0/1
3.06 29:29 56 14:50 155 132-168 2298 133 114-196 0/1
3.13 30:30 1:01 16:09 113 101-130 1825 119 110-182 0/1
3.19 30:51 21 5:36 112 100-126 628 204 188-214 0/0
3.25 31:11 20 5:17 144 128-157 761 214 214-214 0/1
3.31 31:51 40 10:39 161 156-164 1715 156 114-214 0/1
3.38 32:58 1:07 17:56 125 105-155 2242 117 114-118 0/1
3.44 33:47 49 13:02 105 99-112 1368 143 88-180 0/0
3.50 34:35 48 12:54 105 98-112 1355 136 120-206 0/0
3.56 34:57 22 5:47 126 107-145 728 206 202-206 0/2
3.63 35:20 23 6:16 155 147-159 970 204 202-206 0/3
3.69 35:43 22 5:58 162 160-164 966 203 202-206 1/0
3.75 36:07 24 6:22 166 164-167 1057 202 202-204 2/0
3.81 36:44 38 10:05 165 161-168 1664 159 112-214 1/0
3.88 37:57 1:12 19:18 134 107-160 2587 117 114-120 2/0
3.94 38:38 41 10:56 104 100-116 1136 152 116-222 1/0
4.00 38:59 21 5:32 139 118-157 769 214 212-214 0/1
4.06 39:44 45 12:03 158 148-162 1904 152 110-214 0/1
4.13 40:16 33 8:42 140 137-147 1218 179 134-188 2/0
4.19 40:47 31 8:12 138 136-141 1131 188 184-188 1/0
4.25 41:18 31 8:19 142 141-144 1180 188 186-188 1/0
4.31 41:56 37 9:59 145 144-146 1448 183 168-188 0/1
4.35 42:15 19 7:54 141 139-144 1113 186 182-188 0/1

Heart

131/168max
  • Show Beats/Mile

Elevation

Asc 46m, Range 96m, Flat prediction 41:40
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.4% 9:48
See your biggest climbs

Cadence

159 (222 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.3 198 3.3 21:40 6:39
Walk 48.7 117 1.1 20:34 18:43
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.59% More
800m 3:36 7:15 52.33% More
1km 4:42 7:33 52.45% More
Mile 8:12 8:12 51.12% More
5k 29:58 9:39 47.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.31
5km 29:29 9:29 48.39
5M 48:49 9:46 47.55
10km 1:01:28 9:54 47.14
10M 1:41:47 10:11 47.03
Half 2:15:30 10:21 46.37
20M 3:32:12 10:37 46.92
Mara 4:42:31 10:47 46.99
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