Sun 2nd May 2021 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

Follow User
0 👍

Time
1:56:24
Miles
13.16
Min/mi
8:51
Pacing
3%
WAVA
52.44
Stride(cm)
113
Cals
1710
Cadence
161
BPM
157
%MHR
90.6
B/mi
1386
Asc(m)
263
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 136/154bpm [1248b/mi] 116cal 6.54/7.83mph
2) 1m - 8:45(8:45/m) 143/155bpm [1252b/mi] 120cal 6.85/8.66mph
3) 1m - 9:56(9:56/m) 153/174bpm [1519b/mi] 143cal 6.04/8.77mph
4) 1m - 8:56(8:56/m) 161/181bpm [1437b/mi] 135cal 6.72/8.94mph
5) 1m - 9:07(9:07/m) 157/168bpm [1431b/mi] 134cal 6.58/8.14mph
6) 1m - 8:57(8:57/m) 160/172bpm [1433b/mi] 135cal 6.7/8.33mph
7) 1m - 7:59(7:59/m) 155/162bpm [1239b/mi] 112cal 7.51/8.87mph
8) 1m - 9:23(9:23/m) 154/168bpm [1446b/mi] 122cal 6.39/8.53mph
9) 1m - 8:17(8:17/m) 162/175bpm [1343b/mi] 124cal 7.24/8.31mph
10) 1m - 8:31(8:31/m) 163/176bpm [1389b/mi] 130cal 7.04/8.1mph
11) 1m - 9:09(9:09/m) 163/182bpm [1491b/mi] 134cal 6.56/8.79mph
12) 1m - 8:42(8:42/m) 169/178bpm [1469b/mi] 141cal 6.9/8.7mph
13) 1m - 8:16(8:16/m) 174/183bpm [1439b/mi] 141cal 7.26/7.95mph
14) 0.16m - 1:15(7:32/m) 183/187bpm [1379b/mi] 23cal 7.96/7.78mph

9:10 8:45 9:56 8:56 9:07 8:57 7:59 9:23 8:17 8:31 9:09 8:42 8:16 1:15

Pin Map

0mi in 0

Pace

21%

11%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	132 94-145	1197	162 144-166	16/3
1.00	9:53	5:22 +44	10:43	140 100-154	1500	162 154-176	14/19
1.50	14:49	4:56 +38	9:51	136 117-142	1341	158 106-168	6/16
2.00	19:17	4:28	8:56	149 141-155	1331	162 144-166	19/8
2.50	26:04	6:47 +2:13	13:34	153 132-159	2077	161 106-168	16/18
3.00	33:22	7:17 +1:57	14:35	153 130-174	2231	160 80-170	15/31
3.50	37:39	4:17 +5	8:35	173 165-181	1485	162 154-170	14/24
4.00	49:10	11:30 +6:47	23:01	149 107-175	3429	161 82-170	6/29
4.50	53:43	4:33	9:06	158 148-167	1437	163 158-168	15/34
5.00	1:00:55	7:12 +2:38	14:25	156 108-166	2249	160 80-166	15/9
5.50	1:05:36	4:40	9:21	162 155-172	1514	160 114-166	20/12
6.00	1:10:57	5:21 +1:04	10:42	158 129-165	1691	162 126-170	26/15
6.50	1:17:04	6:07 +2:12	12:14	154 121-161	1883	165 82-170	8/10
7.00	1:21:09	4:06	8:11	155 146-161	1269	163 152-168	9/14
7.50	1:26:13	5:04 +49	10:08	152 130-161	1540	161 80-168	10/7
8.00	1:31:58	5:45 +37	11:31	154 140-168	1772	152 88-168	9/8
8.50	1:37:33	5:35 +1:33	11:09	164 139-175	1830	164 156-170	20/23
9.00	1:41:57	4:24 +8	8:48	160 152-171	1408	163 124-172	14/11
9.50	1:46:31	4:34 +5	9:08	159 152-162	1452	161 96-166	3/24
10.00	1:50:33	4:02	8:05	168 154-176	1357	162 154-168	9/11
10.50	2:00:55	10:21 +5:46	20:43	156 126-179	3231	162 120-168	10/7
11.00	2:05:35	4:40 +6	9:19	168 157-182	1566	160 104-168	15/8
11.50	2:09:44	4:09	8:18	168 163-172	1395	162 138-166	18/8
12.00	2:14:23	4:39 +7	9:18	169 162-177	1573	158 108-166	13/17
12.50	2:19:18	4:55 +39	9:50	172 150-183	1691	162 156-168	27/6
13.00	2:23:18	4:00	8:00	176 172-182	1409	162 158-170	14/8
13.16	2:24:33	1:15	7:35	182 177-187	1380	161 158-164	4/5

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 87m, Flat prediction 1:55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.9%	8:44
17 1.7%	8:56
13 2.5%	10:43
See your biggest climbs

Cadence

161 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	162	13	2:07:19	10:37
Walk	3.1	103	0.1	4:53	38:23
Still	0.8	-	-	1:13	-
Pause	7.2	-	-	11:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.71%	More
800m	3:42	7:27	48.79%	More
1km	4:48	7:43	49.19%	More
Mile	8:01	8:01	50.36%	More
5k	29:17	9:25	46.91%	More
5 miles	49:17	9:51	45.26%	More
10k	1:02:56	10:08	44.22%	More
10 miles	1:49:44	10:58	41.87%	More
Half	2:23:56	10:59	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:12	8:07	54.50
5M	41:44	8:21	53.46
10km	52:32	8:27	52.98
10M	1:27:00	8:42	52.81
Half	1:55:50	8:51	52.04
20M	3:01:24	9:04	52.65
Mara	4:01:31	9:13	52.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry