-
Time
1:56:24
-
Miles
13.16
-
Min/mi
8:51
-
Pacing
3%
-
WAVA
52.44
-
Stride(cm)
113
-
Cals
1710
-
Cadence
161
-
BPM
157
-
%MHR
90.6
-
B/mi
1386
-
Asc(m)
263
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 136/154bpm [1248b/mi] 116cal 6.54/7.83mph
2) 1m - 8:45(8:45/m) 143/155bpm [1252b/mi] 120cal 6.85/8.66mph
3) 1m - 9:56(9:56/m) 153/174bpm [1519b/mi] 143cal 6.04/8.77mph
4) 1m - 8:56(8:56/m) 161/181bpm [1437b/mi] 135cal 6.72/8.94mph
5) 1m - 9:07(9:07/m) 157/168bpm [1431b/mi] 134cal 6.58/8.14mph
6) 1m - 8:57(8:57/m) 160/172bpm [1433b/mi] 135cal 6.7/8.33mph
7) 1m - 7:59(7:59/m) 155/162bpm [1239b/mi] 112cal 7.51/8.87mph
8) 1m - 9:23(9:23/m) 154/168bpm [1446b/mi] 122cal 6.39/8.53mph
9) 1m - 8:17(8:17/m) 162/175bpm [1343b/mi] 124cal 7.24/8.31mph
10) 1m - 8:31(8:31/m) 163/176bpm [1389b/mi] 130cal 7.04/8.1mph
11) 1m - 9:09(9:09/m) 163/182bpm [1491b/mi] 134cal 6.56/8.79mph
12) 1m - 8:42(8:42/m) 169/178bpm [1469b/mi] 141cal 6.9/8.7mph
13) 1m - 8:16(8:16/m) 174/183bpm [1439b/mi] 141cal 7.26/7.95mph
14) 0.16m - 1:15(7:32/m) 183/187bpm [1379b/mi] 23cal 7.96/7.78mph
9:10 8:45 9:56 8:56 9:07 8:57 7:59 9:23 8:17 8:31 9:09 8:42 8:16 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:04 |
132 94-145 |
1197 |
162 144-166 |
16/3 |
1.00 |
9:53 |
5:22 +44
|
10:43 |
140 100-154 |
1500 |
162 154-176 |
14/19 |
1.50 |
14:49 |
4:56 +38
|
9:51 |
136 117-142 |
1341 |
158 106-168 |
6/16 |
2.00 |
19:17 |
4:28 |
8:56 |
149 141-155 |
1331 |
162 144-166 |
19/8 |
2.50 |
26:04 |
6:47 +2:13
|
13:34 |
153 132-159 |
2077 |
161 106-168 |
16/18 |
3.00 |
33:22 |
7:17 +1:57
|
14:35 |
153 130-174 |
2231 |
160 80-170 |
15/31 |
3.50 |
37:39 |
4:17 +5
|
8:35 |
173 165-181 |
1485 |
162 154-170 |
14/24 |
4.00 |
49:10 |
11:30 +6:47
|
23:01 |
149 107-175 |
3429 |
161 82-170 |
6/29 |
4.50 |
53:43 |
4:33 |
9:06 |
158 148-167 |
1437 |
163 158-168 |
15/34 |
5.00 |
1:00:55 |
7:12 +2:38
|
14:25 |
156 108-166 |
2249 |
160 80-166 |
15/9 |
5.50 |
1:05:36 |
4:40 |
9:21 |
162 155-172 |
1514 |
160 114-166 |
20/12 |
6.00 |
1:10:57 |
5:21 +1:04
|
10:42 |
158 129-165 |
1691 |
162 126-170 |
26/15 |
6.50 |
1:17:04 |
6:07 +2:12
|
12:14 |
154 121-161 |
1883 |
165 82-170 |
8/10 |
7.00 |
1:21:09 |
4:06 |
8:11 |
155 146-161 |
1269 |
163 152-168 |
9/14 |
7.50 |
1:26:13 |
5:04 +49
|
10:08 |
152 130-161 |
1540 |
161 80-168 |
10/7 |
8.00 |
1:31:58 |
5:45 +37
|
11:31 |
154 140-168 |
1772 |
152 88-168 |
9/8 |
8.50 |
1:37:33 |
5:35 +1:33
|
11:09 |
164 139-175 |
1830 |
164 156-170 |
20/23 |
9.00 |
1:41:57 |
4:24 +8
|
8:48 |
160 152-171 |
1408 |
163 124-172 |
14/11 |
9.50 |
1:46:31 |
4:34 +5
|
9:08 |
159 152-162 |
1452 |
161 96-166 |
3/24 |
10.00 |
1:50:33 |
4:02 |
8:05 |
168 154-176 |
1357 |
162 154-168 |
9/11 |
10.50 |
2:00:55 |
10:21 +5:46
|
20:43 |
156 126-179 |
3231 |
162 120-168 |
10/7 |
11.00 |
2:05:35 |
4:40 +6
|
9:19 |
168 157-182 |
1566 |
160 104-168 |
15/8 |
11.50 |
2:09:44 |
4:09 |
8:18 |
168 163-172 |
1395 |
162 138-166 |
18/8 |
12.00 |
2:14:23 |
4:39 +7
|
9:18 |
169 162-177 |
1573 |
158 108-166 |
13/17 |
12.50 |
2:19:18 |
4:55 +39
|
9:50 |
172 150-183 |
1691 |
162 156-168 |
27/6 |
13.00 |
2:23:18 |
4:00 |
8:00 |
176 172-182 |
1409 |
162 158-170 |
14/8 |
13.16 |
2:24:33 |
1:15 |
7:35 |
182 177-187 |
1380 |
161 158-164 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
162 |
13 |
2:07:19 |
10:37 |
Walk |
3.1 |
103 |
0.1 |
4:53 |
38:23 |
Still |
0.8 |
- |
- |
1:13 |
- |
Pause |
7.2 |
- |
- |
11:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.71% |
More |
800m |
3:42 |
7:27 |
48.79% |
More |
1km |
4:48 |
7:43 |
49.19% |
More |
Mile |
8:01 |
8:01 |
50.36% |
More |
5k |
29:17 |
9:25 |
46.91% |
More |
5 miles |
49:17 |
9:51 |
45.26% |
More |
10k |
1:02:56 |
10:08 |
44.22% |
More |
10 miles |
1:49:44 |
10:58 |
41.87% |
More |
Half |
2:23:56 |
10:59 |
42.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
53.27 |
5km |
25:12 |
8:07 |
54.50 |
5M |
41:44 |
8:21 |
53.46 |
10km |
52:32 |
8:27 |
52.98 |
10M |
1:27:00 |
8:42 |
52.81 |
Half |
1:55:50 |
8:51 |
52.04 |
20M |
3:01:24 |
9:04 |
52.65 |
Mara |
4:01:31 |
9:13 |
52.73 |
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