Sun 2nd May 2021 at 8:00am by Acid Boots

Run > General
  • Time
    1:29:07
  • Miles
    7.15
  • Min/mi
    12:28
  • Pacing
    77%
  • WAVA
    44.84
  • Stride(cm)
    78
  • Cals
    591
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1818
  • Asc(m)
    470
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 150/189bpm [1666b/mi] 54cal 5.4/6.1mph
2) 0.62m - 7:58(12:50/m) 144/164bpm [1847b/mi] 58cal 4.68/5.57mph
3) 0.62m - 10:57(17:37/m) 139/164bpm [2449b/mi] 72cal 3.41/5.63mph
4) 0.62m - 7:49(12:35/m) 154/189bpm [1937b/mi] 62cal 4.77/5.68mph
5) 0.62m - 7:41(12:21/m) 157/180bpm [1940b/mi] 63cal 4.86/5.76mph
6) 0.62m - 8:23(13:29/m) 154/181bpm [2076b/mi] 64cal 4.45/5.87mph
7) 0.62m - 7:25(11:56/m) 154/162bpm [1838b/mi] 57cal 5.03/5.8mph
8) 0.62m - 7:00(11:17/m) 146/167bpm [1646b/mi] 45cal 5.32/5.55mph
9) 0.62m - 7:58(12:50/m) 138/146bpm [1770b/mi] 39cal 4.68/5.43mph
10) 0.62m - 6:51(11:01/m) 140/160bpm [1542b/mi] 34cal 5.45/6.05mph
11) 0.62m - 6:44(10:50/m) 138/142bpm [1494b/mi] 29cal 5.54/6.64mph
12) 0.31m - 3:28(11:02/m) 138/140bpm [1522b/mi] 14cal 5.44/6.2mph
6:54 7:58 10:57 7:49 7:41 8:23 7:25 7:00 7:58 6:51 6:44 3:28
Pin Map
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Pace

17% 16% 30% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 133 89-160 1413 174 122-182 17/34
0.50 5:32 2:52 11:28 161 147-187 1847 174 170-180 33/22
0.75 8:23 2:52 11:28 156 133-173 1788 172 168-176 30/25
1.00 12:07 3:44 14:56 137 115-152 2046 147 120-176 33/16
1.25 14:55 2:48 11:12 145 122-155 1624 173 170-178 22/18
1.50 19:38 4:43 18:53 135 114-152 2548 131 86-176 20/7
1.75 23:51 4:13 16:51 148 125-164 2494 158 122-176 21/7
2.00 27:36 3:45 14:59 141 120-160 2113 160 92-174 23/3
2.25 30:36 2:59 11:58 152 144-163 1818 171 168-174 31/14
2.50 33:59 3:23 13:32 154 129-188 2084 154 86-182 21/6
2.75 37:02 3:04 12:16 148 124-158 1815 166 122-176 15/12
3.00 40:07 3:04 12:16 163 147-179 2001 173 168-178 9/10
3.25 43:03 2:56 11:44 161 154-166 1890 171 168-176 9/24
3.50 46:25 3:23 13:31 152 132-181 2055 158 122-178 28/25
3.75 49:53 3:27 13:50 153 120-171 2116 164 122-180 39/32
4.00 52:54 3:01 12:03 158 156-160 1904 173 170-178 20/25
4.25 56:00 3:06 12:26 150 136-157 1864 166 122-178 9/15
4.50 58:45 2:45 11:00 146 138-157 1607 173 170-178 5/27
4.75 1:01:34 2:49 11:14 154 140-167 1730 172 168-174 26/27
5.00 1:04:27 2:53 11:33 141 134-147 1628 172 170-176 18/22
5.25 1:07:23 2:56 11:43 143 141-145 1674 172 168-176 8/13
5.50 1:10:51 3:29 13:55 133 111-143 1851 155 122-178 5/16
5.75 1:13:50 2:58 11:53 136 128-140 1616 163 122-180 26/38
6.00 1:16:33 2:43 10:52 138 131-143 1499 174 170-178 26/21
6.25 1:19:19 2:47 11:07 143 130-158 1591 174 168-180 16/24
6.50 1:21:58 2:39 10:35 139 137-141 1470 175 170-188 14/34
6.75 1:24:42 2:44 10:56 138 137-140 1509 175 172-180 26/47
7.00 1:27:32 2:50 11:21 138 136-142 1567 174 158-180 36/33
7.15 1:29:08 1:36 10:42 137 135-140 1467 176 172-180 11/13

Heart

146/188max
  • Show Beats/Mile

Elevation

Asc 470m, Range 128m, Flat prediction 1:28:36
Elevation Graph
Biggest Climbs (m) Min/mi
27 18.7% 12:54
24 12.6% 15:48
22 19.3% 25:37
20 15.8% 10:15
19 10.7% 11:56
18 12.4% 11:19
See your biggest climbs

Cadence

165 (188 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 172 6.6 1:17:02 11:44
Walk 13.5 124 0.6 12:04 20:50
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 39.55% More
800m 5:18 10:40 40.96% More
1km 6:37 10:39 42.73% More
Mile 10:49 10:49 44.59% More
5k 35:42 11:30 47.20% More
5 miles 59:45 11:57 46.06% More
10k 1:18:09 12:35 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 43.51
5km 36:50 11:51 45.75
5M 1:01:00 12:12 45.11
10km 1:16:48 12:22 44.87
10M 2:07:10 12:43 44.67
Half 2:49:19 12:55 43.84
20M 4:25:09 13:15 44.08
Mara 5:53:01 13:28 43.87

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