Sun 2nd May 2021 at 9:00am by icemaiden

Run > General

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Time
1:08:28
Miles
5.76
Min/mi
11:53
Pacing
88%
WAVA
48.72
Stride(cm)
78
Cals
605
Cadence
174
Asc(m)
212
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 108cal 5.3/5.74mph
2) 1m - 11:12(11:12/m) 110cal 5.36/5.63mph
3) 1m - 11:54(11:54/m) 107cal 5.04/5.59mph
4) 1m - 11:48(11:48/m) 105cal 5.08/6.41mph
5) 1m - 12:07(12:07/m) 102cal 4.95/5.45mph
6) 0.76m - 10:07(13:23/m) 73cal 4.49/5.16mph

11:20 11:12 11:54 11:48 12:07 10:07

Pace

20%

15%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	176 172-180	23/6
0.50	5:36	2:46	11:04	177 174-178	13/12
0.75	8:32	2:56	11:45	176 174-180	24/8
1.00	11:21	2:48	11:14	178 174-182	12/17
1.25	14:06	2:46	11:03	177 174-180	12/10
1.50	16:51	2:45	10:59	173 130-178	5/18
1.75	19:44	2:53	11:31	175 166-180	33/17
2.00	22:33	2:49	11:15	177 174-178	11/18
2.25	25:24	2:52	11:27	175 168-178	11/11
2.50	28:13	2:49	11:16	176 174-180	6/15
2.75	31:25	3:12	12:49	167 88-206	9/12
3.00	34:27	3:01	12:05	174 102-182	9/8
3.25	37:13	2:47	11:07	177 172-180	18/14
3.50	39:59	2:46	11:03	179 174-182	6/15
3.75	43:20	3:21	13:23	178 176-182	11/16
4.00	46:15	2:55	11:40	173 120-182	13/11
4.25	49:12	2:57	11:50	176 170-180	8/10
4.50	52:00	2:48	11:10	176 172-180	11/13
4.75	55:17	3:17	13:08	170 130-178	9/11
5.00	58:22	3:05	12:21	171 120-182	13/7
5.25	1:01:30	3:08	12:32	173 164-176	10/13
5.50	1:04:33	3:03	12:10	172 122-176	11/14
5.75	1:08:23	3:50	15:20	163 96-174	8/9
5.76	1:08:29	6	19:02	-	0/0

Elevation

Asc 212m, Range 47m, Flat prediction 1:08:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	11:26
12 11.1%	13:23
See your biggest climbs

Cadence

174 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	5.7	1:06:51	11:47
Walk	2.4	115	0.1	1:38	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	39.08%	More
800m	5:26	10:57	42.12%	More
1km	6:49	10:58	43.75%	More
Mile	11:04	11:04	45.59%	More
5k	35:29	11:25	49.70%	More
5 miles	58:21	11:40	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.30
5km	35:18	11:22	49.96
5M	58:49	11:46	49.02
10km	1:14:16	11:57	48.64
10M	2:03:46	12:23	48.19
Half	2:45:23	12:37	47.15
20M	4:20:27	13:01	47.24
Mara	5:48:01	13:17	46.90

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