Sun 2nd May 2021 at 8:00am by Rosiegal

Run > General

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Time
1:00:58
Miles
6.21
Min/mi
9:49
Pacing
15%
WAVA
48.32
Stride(cm)
91
Cals
474
Cadence
179
BPM
146
%MHR
85.3
B/mi
1432
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 141/167bpm [1408b/mi] 81cal 6.01/7.66mph
2) 1m - 10:30(10:30/m) 150/179bpm [1575b/mi] 89cal 5.71/7.16mph
3) 1m - 10:01(10:01/m) 150/173bpm [1502b/mi] 78cal 5.99/6.72mph
4) 1m - 9:56(9:56/m) 131/147bpm [1301b/mi] 48cal 6.04/6.93mph
5) 1m - 8:56(8:56/m) 154/170bpm [1375b/mi] 77cal 6.72/7.28mph
6) 1m - 9:45(9:45/m) 158/173bpm [1539b/mi] 85cal 6.16/7.01mph
7) 0.21m - 1:52(8:42/m) 155/159bpm [1349b/mi] 16cal 6.89/7.72mph

9:59 10:30 10:01 9:56 8:56 9:45 1:52

Pace

19%

23%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:25	5:25 +2:50	21:39	99 61-143	2144	183 174-190	6/5
0.50	8:00	2:35	10:22	143 120-159	1481	180 172-188	5/11
0.75	10:27	2:26	9:45	160 157-163	1561	178 172-182	12/6
1.00	12:49	2:22	9:29	164 161-167	1556	178 172-188	11/6
1.25	16:26	3:37 +1:16	14:30	145 127-165	2102	182 176-188	2/18
1.50	19:17	2:51 +7	11:24	159 144-177	1814	171 128-186	7/11
1.75	26:44	7:27 +4:47	29:47	141 102-178	4199	180 166-194	13/5
2.00	29:41	2:57 +11	11:47	153 124-167	1802	176 170-186	5/12
2.25	32:27	2:46 +16	11:05	165 159-170	1829	176 170-182	11/1
2.50	38:20	5:53 +3:23	23:30	154 113-171	3619	180 174-188	7/2
2.75	41:37	3:17 +40	13:08	135 118-142	1774	186 182-190	7/4
3.00	43:59	2:22	9:29	146 140-151	1384	177 172-184	7/9
3.25	49:15	5:17 +2:44	21:06	122 98-145	2574	178 166-186	1/22
3.50	51:44	2:28	9:54	128 120-144	1267	178 172-182	9/2
3.75	54:16	2:32	10:07	139 134-145	1407	174 132-180	11/5
4.00	1:00:10	5:54 +3:32	23:36	137 126-147	3232	183 172-190	10/1
4.25	1:02:21	2:12	8:48	153 142-161	1346	186 184-190	13/1
4.50	1:06:12	3:51 +1:37	15:23	142 132-155	2185	186 182-190	4/9
4.75	1:08:23	2:11	8:44	156 153-160	1363	186 180-190	3/12
5.00	1:12:19	3:56 +1:36	15:42	162 145-170	2544	180 174-186	2/13
5.25	1:14:50	2:31	10:04	160 150-173	1611	175 162-186	8/8
5.50	1:17:17	2:27	9:48	168 162-173	1645	174 170-178	12/3
5.75	1:21:40	4:23 +1:54	17:31	148 124-168	2593	178 164-188	9/3
6.00	1:23:57	2:17	9:09	153 147-160	1399	183 180-184	5/6
6.21	1:25:49	1:52	8:44	155 151-158	1353	185 182-192	2/11

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 39m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	14:59
19 2.4%	10:01
17 2.7%	11:49
11 7.7%	14:19
See your biggest climbs

Cadence

179 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	179	6.2	1:00:32	13:46
Walk	0.3	134	0	20	26:02
Still	0.1	-	-	4	-
Pause	22.5	-	-	24:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.75%	More
800m	4:16	8:35	45.01%	More
1km	5:26	8:45	46.08%	More
Mile	10:24	10:24	40.96%	More
5k	37:56	12:12	38.21%	More
5 miles	1:09:13	13:51	34.09%	More
10k	1:25:49	13:49	34.33%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:16	9:25
5M	48:27	9:41
10km	1:01:00	9:49
10M	1:41:01	10:06
Half	2:14:30	10:16
20M	3:30:37	10:32
Mara	4:40:25	10:42

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