Sun 2nd May 2021 at 7:00am by neufalabonk

Run > General

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Time
1:20:14
Miles
5.04
Min/mi
15:55
Pacing
92%
WAVA
30.14
Stride(cm)
92
Cals
614
Cadence
110
BPM
91
%MHR
51.9
B/mi
1455
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 93/107bpm [1574b/mi] 132cal
2) 1m - 15:46(15:46/m) 91/91bpm [1435b/mi] 118cal
3) 1m - 15:20(15:20/m) 91/91bpm [1396b/mi] 119cal
4) 1m - 15:51(15:51/m) 91/91bpm [1443b/mi] 122cal
5) 1m - 15:38(15:38/m) 91/91bpm [1423b/mi] 117cal
6) 0.04m - 44(18:44/m) 91/91bpm [1705b/mi] 6cal

16:55 15:46 15:20 15:51 15:38 44

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:41	85 85-85	1502	110 90-118	3/6
0.50	8:41	4:16	17:03	98 85-107	1671	109 102-116	6/0
0.75	12:36	3:55	15:39	92 90-93	1439	110 104-114	7/0
1.00	16:55	4:20	17:18	92 91-93	1592	107 92-114	2/1
1.25	20:49	3:54	15:37	91 91-91	1421	111 106-116	0/3
1.50	24:48	3:58	15:53	91 91-91	1446	110 104-116	4/2
1.75	28:44	3:56	15:45	91 91-91	1434	109 104-116	1/4
2.00	32:40	3:56	15:45	91 91-91	1433	109 106-116	4/0
2.25	36:38	3:57	15:49	91 91-91	1440	112 104-126	0/3
2.50	40:23	3:45	15:00	91 91-91	1365	111 100-130	5/2
2.75	44:10	3:47	15:08	91 91-91	1377	113 108-120	2/0
3.00	48:04	3:54	15:36	91 91-91	1420	110 98-118	1/3
3.25	51:53	3:50	15:19	91 91-91	1393	112 106-118	1/3
3.50	55:52	3:59	15:55	91 91-91	1449	110 104-116	1/5
3.75	59:59	4:07	16:26	91 91-91	1496	108 102-114	8/0
4.00	1:03:49	3:50	15:21	91 91-91	1397	110 104-116	1/1
4.25	1:07:44	3:55	15:38	91 91-91	1423	109 102-114	0/2
4.50	1:11:38	3:54	15:37	91 91-91	1421	109 102-114	0/12
4.75	1:15:34	3:57	15:46	91 91-91	1435	109 100-114	0/3
5.00	1:19:32	3:57	15:49	91 91-91	1440	106 98-114	5/4
5.04	1:20:14	42	18:43	91 91-91	1704	99 92-104	1/0

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 1:19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	16:48
See your biggest climbs

Cadence

110 (130 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:28	23.10%	More
800m	7:25	14:55	26.37%	More
1km	9:19	15:00	27.32%	More
Mile	15:10	15:10	28.52%	More
5k	48:27	15:36	30.39%	More
5 miles	1:19:13	15:51	30.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	34.25
5km	46:09	14:51	31.91
5M	1:19:30	15:54	30.17
10km	1:41:55	16:24	29.40
10M	2:55:35	17:34	28.21
Half	3:59:04	18:15	27.21
20M	6:27:45	19:23	26.58
Mara	8:47:58	20:09	26.03

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