Sun 2nd May 2021 at 9:00am by CloudrunnerO2

Run > General

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Time
30:44
Miles
3.70
Min/mi
8:18
Pacing
87%
WAVA
54.68
Stride(cm)
106
Cals
416
Cadence
183
BPM
131
%MHR
76.7
B/mi
1089
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 121/135bpm [1038b/mi] 106cal 6.99/7.95mph
2) 1m - 7:42(7:42/m) 136/145bpm [1048b/mi] 111cal 7.79/8.22mph
3) 1m - 8:09(8:09/m) 138/153bpm [1125b/mi] 118cal 7.36/8.31mph
4) 0.7m - 6:18(9:03/m) 132/140bpm [1195b/mi] 81cal 6.63/7.26mph

8:35 7:42 8:09 6:18

Pace

11%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	106 62-134	900	184 178-186	1/2
0.25	2:18	1:14	9:51	116 105-128	1143	183 174-186	1/0
0.38	3:23	1:05	8:43	115 113-118	1003	183 174-186	0/1
0.50	4:25	1:02	8:14	118 115-121	972	183 178-186	0/1
0.63	5:31	1:06	8:51	123 120-129	1088	183 172-186	0/0
0.75	6:30	59	7:54	128 123-133	1012	187 180-190	1/1
0.88	7:33	1:02	8:18	130 128-133	1080	186 182-188	0/0
1.00	8:35	1:02	8:16	133 131-135	1099	185 182-188	2/0
1.13	9:34	59	7:52	132 127-137	1039	184 182-186	3/0
1.25	10:32	59	7:49	133 131-134	1039	185 182-188	0/1
1.38	11:30	58	7:42	135 133-138	1039	184 180-186	1/1
1.50	12:28	58	7:45	135 131-139	1047	185 182-188	0/1
1.63	13:23	54	7:15	136 134-138	986	187 186-188	0/1
1.75	14:21	58	7:46	136 134-139	1056	185 184-186	0/2
1.88	15:16	55	7:23	138 135-140	1018	186 184-190	1/0
2.00	16:17	1:01	8:08	142 138-145	1155	184 176-190	1/0
2.13	17:21	1:03	8:27	137 135-140	1157	183 182-184	2/0
2.25	18:28	1:08	9:03	137 134-140	1241	182 176-184	2/1
2.38	19:28	59	7:53	138 135-143	1088	186 182-188	0/0
2.50	20:29	1:02	8:15	141 138-144	1162	184 182-186	0/1
2.63	21:27	58	7:42	139 137-141	1069	184 182-186	0/1
2.75	22:31	1:04	8:29	133 128-137	1129	174 86-190	2/0
2.88	23:24	53	7:07	145 135-153	1032	186 182-188	3/3
3.00	24:38	1:13 +13	9:47	138 124-153	1350	181 174-186	0/1
3.13	25:44	1:07	8:54	133 129-136	1183	181 180-184	2/0
3.25	26:53	1:09	9:10	136 132-140	1246	180 170-186	2/0
3.38	28:14	1:21 +12	10:45	136 132-139	1462	179 118-186	6/0
3.50	29:22	1:09	9:08	131 128-133	1196	181 180-182	3/0
3.63	30:30	1:08	9:02	128 125-132	1157	179 174-182	0/2
3.69	31:10	40	9:34	129 125-133	1235	179 172-182	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:14
See your biggest climbs

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	183	3.7	30:41	8:22
Walk	0.9	102	0	17	1:06:23
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.17%	More
800m	3:42	7:27	50.15%	More
1km	4:39	7:29	52.06%	More
Mile	7:39	7:39	53.95%	More
5k	25:31	8:13	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:32	8:13	55.03
5M	42:17	8:27	54.02
10km	53:15	8:34	53.53
10M	1:28:10	8:49	53.40
Half	1:57:23	8:58	52.64
20M	3:03:50	9:12	53.26
Mara	4:04:45	9:20	53.34

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