Sun 2nd May 2021 at 9:00am by Hamster1207
Run > General
-
Time
37:10
-
Miles
3.54
-
Min/mi
10:30
-
Pacing
88%
-
WAVA
46.42
-
Stride(cm)
88
-
Cals
400
-
Cadence
175
-
BPM
117
-
%MHR
66.7
-
B/mi
1226
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 111/123bpm [1133b/mi] 113cal
2) 1m - 10:13(10:13/m) 123/155bpm [1257b/mi] 123cal
3) 1m - 10:57(10:57/m) 114/146bpm [1248b/mi] 108cal
4) 0.54m - 5:47(10:49/m) 112/119bpm [1211b/mi] 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:08 |
94 72-114 |
1046 |
173 108-188 |
1/3 |
0.25 |
2:39 |
1:16 |
10:07 |
118 114-120 |
1194 |
179 174-186 |
5/1 |
0.38 |
3:53 |
1:14 |
9:50 |
118 116-121 |
1161 |
179 168-186 |
4/1 |
0.50 |
5:03 |
1:10 |
9:22 |
118 117-119 |
1105 |
184 178-186 |
3/1 |
0.63 |
6:15 |
1:12 |
9:37 |
119 118-120 |
1144 |
180 172-186 |
3/2 |
0.75 |
7:29 |
1:14 |
9:50 |
112 107-118 |
1101 |
176 170-182 |
1/8 |
0.88 |
8:45 |
1:16 |
10:10 |
107 105-109 |
1087 |
175 172-178 |
0/10 |
1.00 |
10:12 |
1:27 |
11:34 |
108 99-125 |
1249 |
173 152-180 |
8/1 |
1.13 |
11:30 |
1:18 |
10:26 |
127 125-130 |
1325 |
173 164-178 |
8/0 |
1.25 |
12:46 |
1:16 |
10:09 |
123 120-125 |
1247 |
175 172-178 |
5/0 |
1.38 |
14:01 |
1:14 |
9:53 |
119 115-121 |
1176 |
177 172-184 |
2/3 |
1.50 |
15:19 |
1:18 |
10:25 |
117 115-118 |
1219 |
174 168-178 |
1/4 |
1.63 |
16:28 |
1:09 |
9:13 |
116 115-118 |
1068 |
180 174-184 |
3/1 |
1.75 |
17:42 |
1:14 |
9:51 |
117 114-122 |
1153 |
178 168-186 |
4/0 |
1.88 |
19:12 |
1:30 |
12:01 |
132 122-143 |
1585 |
174 150-210 |
4/1 |
2.00 |
20:25 |
1:13 |
9:47 |
138 120-155 |
1351 |
174 168-210 |
0/4 |
2.13 |
21:59 |
1:34 |
12:34 |
114 101-141 |
1433 |
174 114-184 |
0/4 |
2.25 |
23:14 |
1:14 |
9:56 |
117 111-120 |
1161 |
179 176-182 |
3/6 |
2.38 |
24:35 |
1:21 |
10:46 |
113 110-117 |
1217 |
175 170-180 |
4/1 |
2.50 |
25:52 |
1:18 |
10:21 |
113 111-116 |
1170 |
174 168-180 |
0/7 |
2.63 |
27:04 |
1:11 |
9:32 |
116 112-119 |
1105 |
178 174-182 |
2/3 |
2.75 |
28:17 |
1:13 |
9:47 |
119 117-121 |
1165 |
178 170-184 |
2/1 |
2.88 |
29:54 |
1:37 |
12:58 |
111 106-120 |
1439 |
171 164-176 |
3/0 |
3.00 |
31:23 |
1:28 |
11:44 |
112 109-113 |
1315 |
174 158-190 |
2/3 |
3.13 |
32:41 |
1:18 |
10:24 |
112 110-113 |
1164 |
174 162-180 |
3/1 |
3.25 |
33:55 |
1:15 |
9:58 |
113 111-115 |
1127 |
176 174-178 |
2/4 |
3.38 |
35:17 |
1:22 |
10:56 |
111 109-115 |
1214 |
175 170-182 |
3/3 |
3.50 |
36:45 |
1:27 |
11:38 |
113 111-116 |
1314 |
173 158-186 |
2/3 |
3.53 |
37:10 |
25 |
12:19 |
118 117-118 |
1453 |
133 84-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
36.58% |
More |
800m |
4:46 |
9:35 |
42.09% |
More |
1km |
6:01 |
9:41 |
43.38% |
More |
Mile |
10:01 |
10:01 |
44.25% |
More |
5k |
32:19 |
10:24 |
46.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.52 |
5km |
32:09 |
10:21 |
46.93 |
5M |
54:32 |
10:54 |
45.12 |
10km |
1:09:24 |
11:10 |
44.31 |
10M |
1:57:42 |
11:46 |
43.21 |
Half |
2:38:50 |
12:07 |
42.06 |
20M |
4:14:02 |
12:42 |
41.67 |
Mara |
5:42:50 |
13:05 |
41.18 |
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