Sun 2nd May 2021 at 9:00am by Hamster1207

Run > General

  • Time
    37:10
  • Miles
    3.54
  • Min/mi
    10:30
  • Pacing
    88%
  • WAVA
    46.42
  • Stride(cm)
    88
  • Cals
    400
  • Cadence
    175
  • BPM
    117
  • %MHR
    66.7
  • B/mi
    1226
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 111/123bpm [1133b/mi] 113cal
2) 1m - 10:13(10:13/m) 123/155bpm [1257b/mi] 123cal
3) 1m - 10:57(10:57/m) 114/146bpm [1248b/mi] 108cal
4) 0.54m - 5:47(10:49/m) 112/119bpm [1211b/mi] 56cal
10:13 10:13 10:57 5:47

Pace

2% 54% 39% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 94 72-114 1046 173 108-188 1/3
0.25 2:39 1:16 10:07 118 114-120 1194 179 174-186 5/1
0.38 3:53 1:14 9:50 118 116-121 1161 179 168-186 4/1
0.50 5:03 1:10 9:22 118 117-119 1105 184 178-186 3/1
0.63 6:15 1:12 9:37 119 118-120 1144 180 172-186 3/2
0.75 7:29 1:14 9:50 112 107-118 1101 176 170-182 1/8
0.88 8:45 1:16 10:10 107 105-109 1087 175 172-178 0/10
1.00 10:12 1:27 11:34 108 99-125 1249 173 152-180 8/1
1.13 11:30 1:18 10:26 127 125-130 1325 173 164-178 8/0
1.25 12:46 1:16 10:09 123 120-125 1247 175 172-178 5/0
1.38 14:01 1:14 9:53 119 115-121 1176 177 172-184 2/3
1.50 15:19 1:18 10:25 117 115-118 1219 174 168-178 1/4
1.63 16:28 1:09 9:13 116 115-118 1068 180 174-184 3/1
1.75 17:42 1:14 9:51 117 114-122 1153 178 168-186 4/0
1.88 19:12 1:30 12:01 132 122-143 1585 174 150-210 4/1
2.00 20:25 1:13 9:47 138 120-155 1351 174 168-210 0/4
2.13 21:59 1:34 12:34 114 101-141 1433 174 114-184 0/4
2.25 23:14 1:14 9:56 117 111-120 1161 179 176-182 3/6
2.38 24:35 1:21 10:46 113 110-117 1217 175 170-180 4/1
2.50 25:52 1:18 10:21 113 111-116 1170 174 168-180 0/7
2.63 27:04 1:11 9:32 116 112-119 1105 178 174-182 2/3
2.75 28:17 1:13 9:47 119 117-121 1165 178 170-184 2/1
2.88 29:54 1:37 12:58 111 106-120 1439 171 164-176 3/0
3.00 31:23 1:28 11:44 112 109-113 1315 174 158-190 2/3
3.13 32:41 1:18 10:24 112 110-113 1164 174 162-180 3/1
3.25 33:55 1:15 9:58 113 111-115 1127 176 174-178 2/4
3.38 35:17 1:22 10:56 111 109-115 1214 175 170-182 3/3
3.50 36:45 1:27 11:38 113 111-116 1314 173 158-186 2/3
3.53 37:10 25 12:19 118 117-118 1453 133 84-172 2/0

Heart

117/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m, Flat prediction 37:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 10:26
12 1.4% 9:43
11 3.2% 10:49
See your biggest climbs

Cadence

175 (210 max) Stride Length: 88cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 36.58% More
800m 4:46 9:35 42.09% More
1km 6:01 9:41 43.38% More
Mile 10:01 10:01 44.25% More
5k 32:19 10:24 46.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 48.52
5km 32:09 10:21 46.93
5M 54:32 10:54 45.12
10km 1:09:24 11:10 44.31
10M 1:57:42 11:46 43.21
Half 2:38:50 12:07 42.06
20M 4:14:02 12:42 41.67
Mara 5:42:50 13:05 41.18
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