Sun 2nd May 2021 at 9:00am by Hats

Run > General

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Time
21:09
Miles
2.24
Min/mi
9:27
Pacing
74%
WAVA
49.24
Stride(cm)
107
Cals
192
Cadence
159
BPM
153
%MHR
84.8
B/mi
1441
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 3:00(8:32/m) 143/163bpm [1220b/mi] 25cal
2) 0.11m - 1:30(14:07/m) 133/147bpm [1877b/mi] 11cal
3) 0.36m - 3:00(8:14/m) 155/177bpm [1277b/mi] 28cal
4) 0.1m - 1:30(15:11/m) 155/172bpm [2354b/mi] 14cal
5) 0.36m - 3:00(8:26/m) 154/165bpm [1298b/mi] 28cal
6) 0.1m - 1:30(14:32/m) 150/166bpm [2179b/mi] 13cal
7) 0.37m - 3:00(8:03/m) 165/176bpm [1328b/mi] 30cal
8) 0.08m - 1:30(18:17/m) 157/172bpm [2871b/mi] 14cal
9) 0.39m - 3:00(7:46/m) 159/180bpm [1235b/mi] 28cal
10) 0.01m - 9(10:41/m) 164/165bpm [1752b/mi] 1cal

3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 9

Pace

25%

11%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	117 109-130	1055	160 122-170	0/7
0.13	1:06	32	8:29	134 131-138	1137	170 168-172	3/2
0.19	1:38	32	8:34	150 137-157	1285	169 168-170	1/2
0.25	2:08	30	8:07	158 153-163	1282	166 164-168	3/3
0.31	2:43	35	9:16	157 152-163	1455	168 166-170	1/5
0.38	3:13	30	8:07	146 139-151	1186	168 166-170	1/2
0.44	4:12	59	15:37	133 124-139	2076	127 126-130	2/2
0.50	4:50	38	10:06	123 121-129	1243	144 126-170	5/2
0.56	5:23	33	8:46	136 132-141	1192	168 166-170	1/2
0.63	5:54	31	8:19	150 141-161	1247	172 170-172	0/7
0.69	6:22	28	7:35	167 164-170	1267	172 172-174	0/5
0.75	6:51	29	7:46	169 165-171	1312	172 172-174	0/5
0.81	7:24	32	8:39	173 171-176	1497	173 172-174	7/2
0.88	8:20	57	15:05	163 157-172	2459	135 120-172	2/3
0.94	9:04	44	11:43	141 130-156	1651	134 120-170	3/0
1.00	9:38	33	8:53	146 134-155	1297	171 170-172	2/3
1.06	10:06	29	7:40	159 154-161	1219	171 170-172	1/4
1.13	10:40	34	8:57	155 153-157	1387	173 172-174	3/2
1.19	11:13	33	8:48	156 154-159	1372	172 170-174	1/2
1.25	11:45	32	8:30	156 152-161	1325	170 168-172	8/0
1.31	12:24	39	10:27	163 160-166	1703	160 124-170	7/2
1.38	13:22	58	15:25	143 133-158	2205	124 100-132	2/2
1.44	13:59	37	9:52	142 135-152	1400	153 100-170	0/2
1.50	14:29	30	7:56	159 153-162	1262	171 168-172	3/0
1.56	14:59	30	8:03	167 163-172	1345	172 170-176	2/5
1.63	15:28	29	7:46	174 172-175	1352	174 174-174	11/5
1.69	15:55	27	7:20	175 174-175	1283	174 174-176	12/0
1.75	16:27	32	8:34	173 172-175	1481	173 172-174	0/11
1.81	17:34	1:06	17:38	163 147-172	2875	138 124-172	5/4
1.88	18:15	41	11:02	136 130-144	1501	142 120-170	0/7
1.94	18:47	32	8:36	144 136-152	1239	170 166-172	1/3
2.00	19:19	31	8:23	156 152-162	1309	171 170-172	5/3
2.06	19:46	28	7:21	166 162-168	1221	172 170-174	6/3
2.13	20:14	28	7:26	171 168-173	1271	168 164-174	0/9
2.19	20:44	30	7:56	176 172-179	1396	166 164-172	1/14
2.24	21:10	26	9:07	164 163-169	1496	159 110-174	0/3

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.8%	7:50
11 8.6%	8:03
11 5.9%	8:36
See your biggest climbs

Cadence

159 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	170	1.9	15:54	8:22
Walk	24.9	125	0.3	5:16	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.25%	More
800m	4:38	9:19	40.75%	More
1km	5:42	9:10	43.30%	More
Mile	9:28	9:28	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	30:07	9:42	49.03
5M	50:22	10:04	47.61
10km	1:03:42	10:15	47.03
10M	1:46:30	10:39	46.27
Half	2:22:35	10:53	45.10
20M	3:45:14	11:16	44.92
Mara	5:01:32	11:31	44.46

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