Sun 2nd May 2021 at 9:00am by Homer

Walk > General

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Time
56:18
Miles
1.88
Min/mi
29:57
Stride(cm)
49
Cals
245
Cadence
110
BPM
90
%MHR
50.4
B/mi
2686
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 100/113bpm [1170b/km] 72cal 54/61rpm 5.13/6.08kmph
2) 1km - 11:43(11:43/km) 109/121bpm [1277b/km] 85cal 56/59rpm 5.12/5.48kmph
3) 1km - 32:15(32:15/km) 77/117bpm [2484b/km] 87cal 16/74rpm 1.86/6.05kmph
4) 0.03km - 38(18:59/km) 70/76bpm [1328b/km] 1cal 30/49rpm 3.16/4.2kmph

11:42 11:43 32:15 38

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	103 100-105	1965	111 106-116	3/0
0.13	2:19	1:08	18:00	99 93-103	1782	114 112-116	3/0
0.19	3:28	1:09	18:21	96 93-99	1762	115 112-116	3/2
0.25	4:37	1:09	18:31	97 92-101	1796	115 114-116	2/1
0.31	5:45	1:07	17:59	94 92-95	1690	116 116-116	3/1
0.38	6:56	1:12	19:05	95 91-103	1812	115 112-122	5/3
0.44	8:13	1:17	20:33	107 102-113	2199	113 108-118	1/4
0.50	9:28	1:15	20:00	104 95-110	2080	111 110-114	4/2
0.56	10:46	1:17	20:39	101 97-106	2085	116 110-122	2/1
0.63	11:44	59	15:39	99 94-102	1549	115 112-116	6/0
0.69	12:56	1:11	18:59	96 91-100	1822	112 108-116	2/2
0.75	14:07	1:11	19:03	101 98-105	1925	113 110-116	4/3
0.81	15:16	1:09	18:30	105 99-111	1943	113 112-116	0/5
0.88	16:25	1:09	18:18	113 105-119	2067	112 108-114	1/2
0.94	17:36	1:11	18:57	109 105-112	2066	115 112-118	2/3
1.00	18:44	1:08	18:07	114 103-121	2065	113 110-116	2/2
1.06	19:54	1:10	18:45	114 109-119	2137	112 110-118	1/0
1.13	21:04	1:10	18:39	115 113-119	2145	113 110-116	10/0
1.19	22:26	1:21	21:42	113 110-116	2452	112 106-116	3/1
1.25	23:33	1:07	17:54	109 104-114	1950	113 112-116	2/2
1.31	28:16	4:43	1:15:30	102 69-117	7700	105 98-110	2/1
1.38	31:27	3:11	50:59	74 67-86	3773	103 98-112	1/1
1.44	32:52	1:25	22:33	102 86-112	2300	102 92-118	0/1
1.50	35:36	2:44	43:48	88 65-108	3854	112 98-118	0/0
1.56	49:07	13:31	3:36:15	68 52-84	14705	117 110-148	0/0
1.63	50:16	1:09	18:24	87 79-90	1600	113 110-116	2/1
1.69	51:24	1:08	18:11	73 57-90	1328	114 110-116	2/1
1.75	52:54	1:30	23:56	57 56-60	1365	108 88-116	9/0
1.81	54:29	1:35	25:27	62 55-69	1578	98 88-114	9/0
1.88	55:58	1:29	23:44	64 58-71	1519	96 84-102	9/0
1.88	56:17	19	33:51	74 72-75	2505	88 82-98	3/0

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.6%	23:09
16 7.8%	55:53
See your biggest climbs

Cadence

110 (148 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:05	18:17	More
1km	11:31	18:32	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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