Sun 2nd May 2021 at 9:00am by chunkywizard

Bike > Commuting

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Time
13:39
Miles
3.28
Mph
14.4
Cals
147
BPM
124
%MHR
71.8
B/mi
514
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:45(2:33/km) 123/138bpm [314b/km] 137cal
2) 0.29km - 54(3:09/km) 133/135bpm [420b/km] 10cal

12:45 54

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.75	106 101-112	942	0/1
0.25	1:34	28	16.26	109 107-110	402	1/2
0.38	2:12	38	11.91	111 107-116	559	0/3
0.50	2:39	27	16.56	112 107-117	406	1/1
0.63	3:05	26	17.62	119 116-121	405	1/2
0.75	3:32	28	16.34	124 121-125	455	1/1
0.88	3:59	27	16.78	125 124-125	447	2/0
1.00	4:25	26	17.41	124 122-125	427	1/2
1.13	4:50	25	18.04	124 122-125	412	1/1
1.25	5:14	24	18.65	125 124-126	402	0/3
1.38	5:36	21	21.00	123 120-125	352	4/6
1.50	6:04	28	15.95	123 120-128	463	1/4
1.63	6:36	32	14.00	125 121-128	536	2/1
1.75	7:05	29	15.38	129 127-130	503	1/2
1.88	7:32	27	16.54	131 130-133	475	1/1
2.00	8:01	29	15.54	129 129-130	498	1/0
2.13	8:29	28	16.24	130 129-131	480	2/1
2.25	8:57	28	15.96	127 125-128	477	2/1
2.38	9:26	29	15.43	126 125-127	490	2/1
2.50	9:59	33	13.80	127 126-127	552	2/0
2.63	10:29	30	15.01	126 125-128	504	2/1
2.75	11:01	32	14.22	126 124-128	532	2/0
2.88	11:33	32	14.06	128 127-129	546	2/0
3.00	12:21	49	9.23	130 126-135	845	3/0
3.13	12:50	28	15.82	136 134-138	516	2/1
3.25	13:21	31	14.33	134 132-135	561	3/0
3.28	13:40	19	6.26	133 132-134	1274	1/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.2%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:36	3:12	More
1km	2:02	3:17	More
Mile	3:23	3:23	More
5k	12:09	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:18	4:37
15 miles	1:10:10	4:41
20 miles	1:35:39	4:47
40km	2:00:52	4:52
25 miles	2:01:38	4:52
42km	2:07:24	4:53
50 miles	4:16:35	5:08
56 miles	4:49:54	5:11
100 miles	9:01:17	5:25
112 miles	10:11:33	5:28

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