Sun 2nd May 2021 at 8:00am by FoleyCD

Run > General

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Time
10:45
Miles
1.17
Min/mi
9:11
Pacing
90%
Stride(cm)
102
Cals
110
Cadence
172
BPM
123
%MHR
72
B/mi
1131
Asc(m)
215
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 126/143bpm [1178b/mi] 97cal 6.42/8.91mph
2) 0.17m - 1:24(8:09/m) 126/131bpm [1027b/mi] 13cal 7.36/7.22mph

9:21 1:24

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	87 62-106	742	174 114-182	8/0
0.13	1:18	46	12:17	119 103-130	1461	170 168-176	18/0
0.19	1:54	36	9:32	124 119-127	1182	171 168-172	26/0
0.25	2:32	39	10:19	125 123-127	1290	174 170-176	28/0
0.31	3:08	35	9:27	126 124-128	1191	172 170-174	17/0
0.38	3:40	32	8:34	124 119-130	1062	173 170-176	26/0
0.44	4:14	34	9:09	136 129-139	1244	173 170-176	19/1
0.50	4:48	34	9:06	133 131-135	1211	170 168-172	0/12
0.56	5:25	36	9:40	133 131-135	1287	174 172-174	0/6
0.63	6:03	38	10:06	134 132-137	1352	170 166-172	10/1
0.69	6:36	34	8:59	132 131-132	1186	173 170-174	7/1
0.75	7:09	32	8:37	133 131-136	1147	172 170-174	0/6
0.81	7:43	34	9:12	129 122-137	1186	173 172-178	2/3
0.88	8:18	35	9:13	128 124-130	1180	174 170-176	0/19
0.94	8:53	36	9:34	133 122-143	1271	170 168-172	0/18
1.00	9:22	28	7:32	130 126-131	979	171 170-174	33/0
1.06	9:53	31	8:12	127 125-130	1042	172 170-176	0/24
1.13	10:25	33	8:47	125 123-127	1097	171 170-172	3/4
1.17	10:46	21	7:32	126 124-127	950	173 170-176	0/12

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 161m, Flat prediction 10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
161 35.7%	10:23
17 7.5%	9:27
See your biggest climbs

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.2	10:46	9:12
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	9:02	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:16	9:45
5M	50:07	10:01
10km	1:03:06	10:09
10M	1:44:30	10:27
Half	2:19:08	10:37
20M	3:37:53	10:54
Mara	4:50:05	11:04

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