Sat 1st May 2021 at 6:00pm by FoleyCD

Walk > General

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Time
33:12
Miles
1.26
Min/mi
26:21
Stride(cm)
57
Cals
187
Cadence
108
BPM
101
%MHR
59.2
B/mi
2668
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:00(26:00/m) 102/126bpm [2652b/mi] 149cal 53/57rpm 2.31/4.11mph
2) 0.26m - 7:12(27:27/m) 102/123bpm [2799b/mi] 38cal 57/57rpm 2.19/3.23mph

26:00 7:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:38	95 56-115	2721	108 102-114	5/1
0.13	3:39	1:51	29:39	96 91-103	2846	106 102-114	0/8
0.19	5:19	1:41	26:51	92 81-103	2471	-	0/4
0.25	7:00	1:41	26:55	107 98-122	2880	-	2/0
0.31	8:28	1:27	23:17	103 98-109	2398	-	4/0
0.38	10:23	1:56	30:52	103 94-114	3179	-	2/3
0.44	11:51	1:28	23:29	103 101-107	2419	-	13/6
0.50	13:26	1:34	25:12	106 94-116	2670	-	2/5
0.56	15:03	1:37	25:53	107 98-118	2769	-	7/7
0.63	16:32	1:30	23:53	104 100-108	2484	-	2/5
0.69	18:06	1:33	24:54	103 100-106	2564	-	7/4
0.75	22:19	4:13 +2:41	1:07:32	99 54-125	6686	-	10/0
0.81	24:15	1:56	30:53	103 99-108	3182	-	2/5
0.88	25:46	1:31	24:17	105 102-108	2550	-	0/6
0.94	27:14	1:28	23:29	106 99-110	2489	-	5/15
1.00	28:40	1:26	22:57	104 100-108	2387	-	11/14
1.06	30:30	1:50	29:17	101 94-105	2958	-	9/9
1.13	32:06	1:36	25:34	96 86-105	2454	-	7/3
1.19	33:41	1:36	25:29	100 94-105	2548	114 114-114	4/4
1.25	36:49	3:08 +1:13	50:01	109 92-123	5452	-	5/7
1.26	37:06	17	23:00	105 99-110	2414	-	1/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	28:46
See your biggest climbs

Cadence

108 (114 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	12:22	24:52	More
1km	16:09	26:00	More
Mile	28:16	28:16	More

Predictions

Dist	Time	Per Mile

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