Sat 1st May 2021 at 4:00pm by FoleyCD

Walk > General

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Time
38:40
Miles
2.06
Min/mi
18:46
Stride(cm)
70
Cals
111
Cadence
123
BPM
82
%MHR
47.7
B/mi
1530
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 82/118bpm [1493b/mi] 56cal 61/65rpm 3.3/3.74mph
2) 1m - 19:28(19:28/m) 80/90bpm [1557b/mi] 53cal 61/64rpm 3.08/3.65mph
3) 0.06m - 1:00(17:36/m) 81/82bpm [1425b/mi] 2cal 61/63rpm 3.41/3.49mph

18:12 19:28 1:00

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	86 57-118	1540	123 120-124	12/0
0.13	2:16	1:08	18:14	84 81-87	1531	122 120-124	0/5
0.19	3:30	1:14	19:52	80 79-81	1589	123 120-126	1/0
0.25	4:38	1:08	18:03	82 80-83	1480	126 122-128	1/0
0.31	5:40	1:02	16:32	83 81-85	1372	125 122-126	1/0
0.38	6:41	1:02	16:28	81 80-83	1334	124 120-126	0/8
0.44	7:58	1:17	20:28	81 79-83	1658	124 120-126	3/1
0.50	9:10	1:11	19:02	84 83-85	1599	125 122-128	2/1
0.56	10:16	1:06	17:43	80 79-83	1418	122 120-124	8/0
0.63	11:24	1:08	18:12	81 79-82	1474	122 120-122	5/5
0.69	12:29	1:05	17:20	80 79-82	1387	122 122-124	1/3
0.75	13:43	1:14	19:47	81 80-81	1602	121 116-126	8/5
0.81	14:48	1:04	17:12	82 81-84	1410	124 122-126	6/5
0.88	15:54	1:06	17:39	81 80-82	1430	123 122-124	3/7
0.94	17:06	1:12	19:16	83 79-86	1600	124 120-126	4/3
1.00	18:15	1:08	18:11	85 83-88	1546	121 114-124	3/2
1.06	19:45	1:30	23:59	78 72-84	1871	115 110-124	8/2
1.13	21:04	1:19	21:11	77 75-80	1631	120 114-126	3/15
1.19	22:15	1:11	18:51	80 79-80	1508	120 120-122	16/6
1.25	23:30	1:15	20:06	78 76-81	1567	123 120-124	5/7
1.31	24:39	1:09	18:26	80 79-81	1475	122 120-122	4/6
1.38	25:55	1:15	20:06	82 81-83	1649	123 120-126	7/6
1.44	27:01	1:07	17:47	88 85-90	1566	125 124-126	0/5
1.50	28:13	1:11	19:02	81 77-85	1541	121 114-126	0/7
1.56	29:22	1:09	18:29	81 79-83	1498	121 116-124	5/1
1.63	30:27	1:05	17:28	77 75-79	1344	122 120-126	4/4
1.69	31:32	1:05	17:13	80 77-81	1377	123 120-126	7/8
1.75	32:38	1:06	17:34	80 78-82	1405	124 122-126	4/6
1.81	33:45	1:07	17:51	79 78-81	1410	124 120-126	8/4
1.88	35:25	1:41	26:48	76 69-81	2037	123 120-126	15/7
1.94	36:34	1:08	18:11	80 80-81	1455	125 124-126	0/5
2.00	37:41	1:07	17:55	81 80-83	1451	122 116-126	3/3
2.06	38:40	59	17:44	81 80-82	1437	122 120-126	1/6

Heart

82/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	17:05
12 10.7%	19:29
See your biggest climbs

Cadence

123 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:54	17:54	More
1km	11:12	18:01	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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