Sun 2nd May 2021 at 7:00am by theOtherRichard

Run > Long Run
  • Time
    2:22:19
  • Miles
    15.33
  • Min/mi
    9:17
  • Pacing
    39%
  • WAVA
    53.97
  • Stride(cm)
    102
  • Cals
    1136
  • Cadence
    170
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1140
  • Asc(m)
    790
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 123/139bpm [1154b/mi] 101cal 6.4/6.76mph
2) 1m - 9:07(9:07/m) 137/158bpm [1248b/mi] 114cal 6.59/6.99mph
3) 1m - 8:42(8:42/m) 127/134bpm [1105b/mi] 90cal 6.89/7.28mph
4) 1m - 8:31(8:31/m) 128/141bpm [1091b/mi] 86cal 7.04/7.37mph
5) 1m - 10:03(10:03/m) 127/131bpm [1275b/mi] 94cal 5.97/7.12mph
6) 1m - 9:01(9:01/m) 124/131bpm [1117b/mi] 69cal 6.66/7.74mph
7) 1m - 8:58(8:58/m) 127/138bpm [1138b/mi] 79cal 6.7/7.33mph
8) 1m - 9:38(9:38/m) 119/133bpm [1147b/mi] 59cal 6.23/7.51mph
9) 1m - 9:27(9:27/m) 122/131bpm [1153b/mi] 61cal 6.35/7.26mph
10) 1m - 9:41(9:41/m) 127/138bpm [1230b/mi] 79cal 6.19/6.72mph
11) 1m - 9:50(9:50/m) 122/136bpm [1200b/mi] 61cal 6.1/6.35mph
12) 1m - 9:46(9:46/m) 106/123bpm [1035b/mi] 33cal 6.14/6.32mph
13) 1m - 9:08(9:08/m) 105/120bpm [958b/mi] 37cal 6.57/7.03mph
14) 1m - 8:51(8:51/m) 120/151bpm [1062b/mi] 60cal 6.78/6.99mph
15) 1m - 9:06(9:06/m) 130/143bpm [1183b/mi] 91cal 6.59/7.28mph
16) 0.33m - 3:08(9:32/m) 123/126bpm [1172b/mi] 22cal 6.3/6.68mph
9:23 9:07 8:42 8:31 10:03 9:01 8:58 9:38 9:27 9:41 9:50 9:46 9:08 8:51 9:06 3:08

Pace

73% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 127 81-139 1213 171 112-178 23/7
1.00 9:22 4:35 9:11 118 111-131 1084 165 160-178 13/56
1.50 13:51 4:29 8:58 136 117-158 1219 170 164-176 49/31
2.00 18:29 4:38 9:15 137 122-149 1268 170 164-174 62/43
2.50 22:48 4:20 8:39 125 118-132 1082 168 164-176 34/41
3.00 27:11 4:23 8:45 128 122-134 1120 169 166-174 37/43
3.50 31:24 4:13 8:27 132 118-141 1115 169 164-174 38/48
4.00 35:42 4:18 8:36 124 116-131 1066 170 164-188 22/45
4.50 40:44 5:02 10:03 127 123-130 1277 172 162-184 54/36
5.00 46:06 5:22 +21 10:43 127 122-131 1362 174 116-190 84/56
5.50 50:42 4:36 9:13 125 118-130 1152 170 162-208 26/41
6.00 55:07 4:25 8:49 122 117-131 1076 167 154-176 32/34
6.50 1:00:39 5:32 +55 11:04 126 107-133 1395 170 116-180 38/30
7.00 1:04:59 4:20 8:40 128 121-138 1110 170 164-180 31/56
7.50 1:15:39 10:40 +5:44 21:20 121 81-133 2582 171 118-180 52/28
8.00 1:20:22 4:43 9:25 118 99-132 1112 173 164-186 47/62
8.50 1:24:55 4:34 9:08 122 116-131 1114 171 164-176 34/23
9.00 1:29:48 4:53 9:45 122 116-128 1190 169 162-178 24/17
9.50 1:34:41 4:53 9:46 125 117-138 1221 168 160-180 43/38
10.00 1:39:29 4:48 9:37 128 116-132 1230 170 166-176 26/26
10.50 1:44:21 4:52 9:44 125 120-130 1216 171 166-174 25/21
11.00 1:49:20 4:59 9:57 120 111-136 1195 171 166-176 22/21
11.50 1:54:15 4:55 9:51 117 112-122 1152 170 166-178 35/26
12.00 1:59:06 4:51 9:41 95 81-123 921 170 162-174 28/27
12.50 2:03:41 4:35 9:11 95 84-117 872 170 166-176 39/33
13.00 2:08:13 4:32 9:04 116 109-120 1052 170 164-176 27/30
13.50 2:12:42 4:29 8:57 116 113-120 1039 169 164-172 20/31
14.00 2:17:04 4:22 8:44 124 112-151 1084 169 162-174 37/56
14.50 2:21:27 4:23 8:46 129 122-138 1131 170 166-176 39/44
15.00 2:26:11 4:43 9:26 131 117-143 1237 171 166-182 35/35
15.33 2:29:18 3:07 9:32 123 120-126 1173 171 166-176 36/25

Heart

123/158max
  • Show Beats/Mile

Elevation

Asc 790m, Range 74m, Flat prediction 2:22:14
Elevation Graph
Biggest Climbs (m) Min/mi
30 13.1% 9:45
23 8.4% 9:15
22 9.8% 8:36
19 10.3% 9:05
18 14.6% 10:13
17 11.0% 9:55
See your biggest climbs

Cadence

170 (208 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 170 15.3 2:21:45 9:38
Walk 1.0 116 0 1:37 1:24:23
Still 0.1 - - 11 -
Pause 3.7 - - 5:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.21% More
800m 4:10 8:24 46.47% More
1km 5:14 8:25 48.32% More
Mile 8:29 8:29 50.60% More
5k 27:17 8:47 53.55% More
5 miles 45:42 9:08 52.06% More
10k 57:00 9:10 52.12% More
10 miles 1:39:24 9:56 49.40% More
Half 2:08:23 9:48 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 73.38
5km 22:00 7:05 66.40
5M 38:23 7:41 61.98
10km 49:29 7:58 60.04
10M 1:26:21 8:38 56.87
Half 1:58:25 9:02 54.45
20M 3:14:14 9:43 52.61
Mara 4:26:23 10:10 51.15

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